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	<title>Boomer Living - life solutions for Active Baby Boomers &#187; Yoga for Boomers</title>
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	<itunes:summary>Life solutions for Active Baby Boomers</itunes:summary>
	<itunes:author>Boomer Living - life solutions for Active Baby Boomers</itunes:author>
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		<item>
		<title>Boomers Looking for Happiness</title>
		<link>http://www.boomer-living.com/2010/07/boomers-looking-for-happiness/</link>
		<comments>http://www.boomer-living.com/2010/07/boomers-looking-for-happiness/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 12:30:00 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[joyfulness]]></category>
		<category><![CDATA[true happiness]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=14615</guid>
		<description><![CDATA[At this stage in our journey, as boomers we may be experiencing a reassessment of whether we are happy, truly happy at this point having lived five or six decades.
No matter what answer you come up with &#8211; whether it is ‘Yes, I am ecstatically happy’ or ‘Well, I’m kind of happy but not everything [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/boomers-looking-for-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boomers Dancing</title>
		<link>http://www.boomer-living.com/2010/05/boomers-dancing/</link>
		<comments>http://www.boomer-living.com/2010/05/boomers-dancing/#comments</comments>
		<pubDate>Sat, 22 May 2010 11:30:53 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[dancers]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=11802</guid>
		<description><![CDATA[Remember how you once loved to dance? Maybe it was while you were still in school and there were plenty of opportunities to go out and dance with your friends or on  a date. You might vaguely recall how good it felt to let your body move to the music. There was always a smile [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/boomers-dancing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chair Yoga for Boomers</title>
		<link>http://www.boomer-living.com/2010/03/chair-yoga-for-boomers/</link>
		<comments>http://www.boomer-living.com/2010/03/chair-yoga-for-boomers/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 05:10:57 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[chair yoga]]></category>
		<category><![CDATA[deep breaths]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=9309</guid>
		<description><![CDATA[Learning to practice Yoga while sitting in a chair has a multitude of benefits for anyone of any age, shape, size or and fitness level.  Chair Yoga is sometimes called Office Yoga. It is a wonderful alternative for anyone who sits at a desk long hours and needs a way to stretch those tired muscles, [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/chair-yoga-for-boomers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Breathing is an Important Part of Yoga</title>
		<link>http://www.boomer-living.com/2010/03/why-breathing-is-an-important-part-of-yoga/</link>
		<comments>http://www.boomer-living.com/2010/03/why-breathing-is-an-important-part-of-yoga/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:00:04 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[Aging gracefully]]></category>
		<category><![CDATA[Beginning Yoga]]></category>
		<category><![CDATA[Chair exercises]]></category>
		<category><![CDATA[Chair Yoga DVD]]></category>
		<category><![CDATA[dr andrew weil]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8650</guid>
		<description><![CDATA[You may have the mistaken idea that Yoga is just the next best workout offered among a smorgasbord of options.
Yes, Yoga can be a workout and a really good one for all the muscles and joints. You can stretch and strengthen with Yoga and get the best workout of your life. Just ask Madonna. I  [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/why-breathing-is-an-important-part-of-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love Each Other</title>
		<link>http://www.boomer-living.com/2010/02/love-each-other/</link>
		<comments>http://www.boomer-living.com/2010/02/love-each-other/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 05:10:12 +0000</pubDate>
		<dc:creator>Susan Winter Ward</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[brothers and sisters]]></category>
		<category><![CDATA[candlelit dinners]]></category>
		<category><![CDATA[clean water]]></category>
		<category><![CDATA[climate change]]></category>
		<category><![CDATA[real people]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8183</guid>
		<description><![CDATA[February is the month we think of love. We usually relate it to cupids, romance, red roses and dreamy, candlelit dinners, but let’s expand that image for just a few moments…hopefully for more than the moments…
I just attended a film festival where I was privileged to see a screening of a new, and very powerful [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/love-each-other/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boomer Yoga for the Back</title>
		<link>http://www.boomer-living.com/2010/02/yoga-for-the-back/</link>
		<comments>http://www.boomer-living.com/2010/02/yoga-for-the-back/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 05:00:09 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[back ache]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[tight muscles]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8067</guid>
		<description><![CDATA[As we boomers age, back issues may be more common. Back pain is the primary cause of great suffering and disability. It is said that there are yearly 70,000 visits to the doctor due to back pain.
Yoga can reduce back pain and even heal it. Studies have shown that a regular yoga practice may be [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/yoga-for-the-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Boomer Health – Prevention of Heart Disease</title>
		<link>http://www.boomer-living.com/2010/02/baby-boomer-health-%e2%80%93-prevention-of-heart-disease/</link>
		<comments>http://www.boomer-living.com/2010/02/baby-boomer-health-%e2%80%93-prevention-of-heart-disease/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 05:00:16 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[american heart month]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[romantic holiday]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7566</guid>
		<description><![CDATA[February is American Heart month and while the stores are full of heart shaped balloons, and red candy boxes filled with chocolates, no one is talking about the number one killer of both men and women in the United States – Heart Disease. Yes, Valentines Day is the most romantic holiday of the year and [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/baby-boomer-health-%e2%80%93-prevention-of-heart-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More and More Boomers are Turning to Yoga</title>
		<link>http://www.boomer-living.com/2010/01/more-and-more-boomers-are-turning-to-yoga/</link>
		<comments>http://www.boomer-living.com/2010/01/more-and-more-boomers-are-turning-to-yoga/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 05:00:42 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[yoga practitioners]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6356</guid>
		<description><![CDATA[Boomers, more than ever before are taking up Yoga. They realize it is one of the most efficient and cost effective ways to address the body/mind connection. They find that by attending a yoga class, even if only once a week, this complete system of self improvement keeps them flexible, relaxed and with a more [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/more-and-more-boomers-are-turning-to-yoga/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Purpose of Yoga</title>
		<link>http://www.boomer-living.com/2009/12/the-purpose-of-yoga/</link>
		<comments>http://www.boomer-living.com/2009/12/the-purpose-of-yoga/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 08:24:47 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[conscious breathing]]></category>
		<category><![CDATA[mental outlook]]></category>
		<category><![CDATA[physical bodies]]></category>
		<category><![CDATA[physical relaxation]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=5663</guid>
		<description><![CDATA[Hatha yoga is a system for achieving longevity, and radiant health.
Old age and sickness tend to settle first in the joints and in the spinal discs. Medial studies have revealed that these spinal discs often begin to show signs of degeneration as early as 30 years of age. Yoga postures make the joints flexible, they [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/12/the-purpose-of-yoga/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>REAL Giving this Year</title>
		<link>http://www.boomer-living.com/2009/12/real-giving-this-year/</link>
		<comments>http://www.boomer-living.com/2009/12/real-giving-this-year/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 05:45:21 +0000</pubDate>
		<dc:creator>Susan Winter Ward</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[boomer generosity]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[meaningful gift]]></category>
		<category><![CDATA[share warmth]]></category>
		<category><![CDATA[true spirit]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=5500</guid>
		<description><![CDATA[It seems that almost everyone I know is reassessing their lives these days. Are you doing that too? We’re revisiting our priorities, looking at what we want to do to make a difference in our world, sifting through our lifestyles and, by the way, how will we celebrate the holidays?
Many of us are aware that [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/12/real-giving-this-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lesson from New Orleans</title>
		<link>http://www.boomer-living.com/2009/11/lesson-from-new-orleans/</link>
		<comments>http://www.boomer-living.com/2009/11/lesson-from-new-orleans/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 06:51:03 +0000</pubDate>
		<dc:creator>Susan Winter Ward</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[natural disaster]]></category>
		<category><![CDATA[New Orleans]]></category>
		<category><![CDATA[rescue operations]]></category>
		<category><![CDATA[tragedy]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4819</guid>
		<description><![CDATA[This November finds me in New Orleans, a city that has endured the most devastating natural disaster in American history, and also endured the most bungled rescue operations imaginable.
The government they thought they could rely on for rescue and the agencies they thought would help them to rebuild had become roadblocks to their recovery, but [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/11/lesson-from-new-orleans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where To Do Yoga?</title>
		<link>http://www.boomer-living.com/2009/11/where-to-do-yoga/</link>
		<comments>http://www.boomer-living.com/2009/11/where-to-do-yoga/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 05:26:52 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[ancient healing art]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[peaceful environment]]></category>
		<category><![CDATA[postures]]></category>
		<category><![CDATA[yoga studios]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4920</guid>
		<description><![CDATA[When Yoga had its revival in popularity in the not too distant past, it was taught primarily in Yoga studios, a place where learning and practicing this ancient healing art was taken seriously. Students signed up for a series of classes and made a firm, and financial, commitment to come to class on a regular [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/11/where-to-do-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Important?</title>
		<link>http://www.boomer-living.com/2009/11/whats-important/</link>
		<comments>http://www.boomer-living.com/2009/11/whats-important/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 06:46:10 +0000</pubDate>
		<dc:creator>Susan Winter Ward</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[global economics]]></category>
		<category><![CDATA[good advice]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[stress level]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4814</guid>
		<description><![CDATA[Life pulls at us in so many ways. There’s not only the daily responsibility of living our routines, but we’re constantly being reminded of larger issues…the financial, social and political issues of our times, not to mention even bigger issues of global warming, wars and the instability of our global economics. Sometimes it’s difficult to [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/11/whats-important/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Killer Stress</title>
		<link>http://www.boomer-living.com/2009/11/killer-stress/</link>
		<comments>http://www.boomer-living.com/2009/11/killer-stress/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 06:40:09 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[chronic condition]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[living with stress]]></category>
		<category><![CDATA[peace of mind]]></category>
		<category><![CDATA[upset stomach]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4577</guid>
		<description><![CDATA[Stress has always been around. Our ancestors had to deal with stress of a different sort than today. I think of families crossing our country in covered wagons, heading west to an unknown destination, encountering all sorts of dangers, and what their stress level  may have been. Life expectancy was much shorter then it is [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/11/killer-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beauty and the Aging Beast</title>
		<link>http://www.boomer-living.com/2009/10/beauty-and-the-aging-beast/</link>
		<comments>http://www.boomer-living.com/2009/10/beauty-and-the-aging-beast/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 14:22:42 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[dove pro age]]></category>
		<category><![CDATA[face and body]]></category>
		<category><![CDATA[old faces]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4362</guid>
		<description><![CDATA[Anti-aging has become the trendy buzzword, directed especially at us, the baby boomers. We are the ones paying close attention to the inevitable aging process, wanting to do it differently than perhaps our parents and certainly our grandparents. Rather than sliding easily into a life of retirement we want to continue working, stay healthy and, [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/beauty-and-the-aging-beast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Suggestions for Doing Yoga &#8211; Off the Mat</title>
		<link>http://www.boomer-living.com/2009/10/ten-suggestions-for-doing-yoga-off-the-mat/</link>
		<comments>http://www.boomer-living.com/2009/10/ten-suggestions-for-doing-yoga-off-the-mat/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 16:45:42 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[mind and spirit]]></category>
		<category><![CDATA[personal edge]]></category>
		<category><![CDATA[vitality and health]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4365</guid>
		<description><![CDATA[If you have been studying yoga for awhile, you may have heard the expression, “practicing yoga off the mat”.
When we sit or stand “on the mat”, the one we may have carried to our yoga class, we probably have a far greater chance to achieve our goals, of reaching a state of balance, strength, flexibility, [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/ten-suggestions-for-doing-yoga-off-the-mat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transitions</title>
		<link>http://www.boomer-living.com/2009/10/transitions/</link>
		<comments>http://www.boomer-living.com/2009/10/transitions/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 06:36:50 +0000</pubDate>
		<dc:creator>Susan Winter Ward</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[transitions]]></category>
		<category><![CDATA[warmth]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=3824</guid>
		<description><![CDATA[Time goes by so fast! I can’t believe it’s already the end of summer and almost the end of autumn. I’m not ready! I was so comfortable and basking in the warmth of summer. I was so grateful for the splash of fall colors and the crispness of the air…and now there is snow on [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/transitions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Yoga Teacher&#8217;s Dream Student</title>
		<link>http://www.boomer-living.com/2009/10/a-yoga-teachers-dream-student/</link>
		<comments>http://www.boomer-living.com/2009/10/a-yoga-teachers-dream-student/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 13:00:41 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=3663</guid>
		<description><![CDATA[Molly, a senior in college, stopped by my Boston yoga studio several years ago. She asked if I thought she could be helped by starting yoga, and then went on to explain her situation
A year ago, she was a passenger in her boyfriend’s car when they were involved in a terrible accident. Molly was left [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/a-yoga-teachers-dream-student/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Care and Self Care</title>
		<link>http://www.boomer-living.com/2009/10/health-care-and-self-care/</link>
		<comments>http://www.boomer-living.com/2009/10/health-care-and-self-care/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 02:13:12 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[preventive methods]]></category>
		<category><![CDATA[traditional health care]]></category>
		<category><![CDATA[vitamin supplements]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=3165</guid>
		<description><![CDATA[With so much current media attention on the health care issue, perhaps we can find some time to consider self care. Maybe you are someone who never ever thought about this topic and therefore are wondering ‘just what is self care?We all know health care involves having a doctor, or several on board, for when [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/health-care-and-self-care/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Challenging Times are Upon Us</title>
		<link>http://www.boomer-living.com/2009/09/challenging-times-are-upon-us/</link>
		<comments>http://www.boomer-living.com/2009/09/challenging-times-are-upon-us/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 15:30:58 +0000</pubDate>
		<dc:creator>Susan Winter Ward</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[financial crisis]]></category>
		<category><![CDATA[jobless rate]]></category>
		<category><![CDATA[positive direction]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2603</guid>
		<description><![CDATA[There’s no doubt about it, we’re living in challenging times. With that comes a responsibility to make a choice. How will YOU, personally, deal with the crises now facing all of us.
A friend just sent me a very sad and scary article on the financial crisis in California. They say that the California meltdown of [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/09/challenging-times-are-upon-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Yoga For Every Body</title>
		<link>http://www.boomer-living.com/2009/08/yoga-for-every-body/</link>
		<comments>http://www.boomer-living.com/2009/08/yoga-for-every-body/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 01:54:38 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1950</guid>
		<description><![CDATA[There is a statistic going around stating three million people are practicing yoga on a weekly basis. My reaction is&#8230; that number is simply not high enough. So many more could reap the benefits of this complete method for self improvement, if and when they start and maintain a practice.
Perhaps you are someone who once [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Angelena Craig</title>
		<link>http://www.boomer-living.com/2009/08/angelena-craig/</link>
		<comments>http://www.boomer-living.com/2009/08/angelena-craig/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 18:24:50 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Boomer-Living's Authors]]></category>
		<category><![CDATA[Wellness Authors]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[chair yoga]]></category>
		<category><![CDATA[wellness workshops]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[yoga retreat]]></category>
		<category><![CDATA[yoga teacher]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1654</guid>
		<description><![CDATA[
Angelena Craig, Boomer-Living Director.
&#8220;Following her career as an administrator of schools and human service agencies, Angelena became a Kripalu Yoga Instructor in 1995. She has created the program Angelena&#8217;s Yoga, Using a Chair and is the Director of The New Age Movement.  Angelena currently teaches private and group classes in Newburyport, MA, Sarasota, Florida [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/08/angelena-craig/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Susan Winter Ward</title>
		<link>http://www.boomer-living.com/2009/08/susan-winter-ward/</link>
		<comments>http://www.boomer-living.com/2009/08/susan-winter-ward/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 18:13:17 +0000</pubDate>
		<dc:creator>Susan Winter Ward</dc:creator>
				<category><![CDATA[Boomer-Living's Authors]]></category>
		<category><![CDATA[Wellness Authors]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1641</guid>
		<description><![CDATA[Susan Winter Ward, Boomer-Living Director, is an internationally recognized certified yoga instructor, author, award-winning video producer and Director of Boomer-Living&#8217;s Yoga Center. She is the creator of Yoga for the Young at Heart™, a leading publisher of yoga exercise video for boomers, seniors and beginners of all ages.
Susan’s joy is to bring yoga to those [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/08/susan-winter-ward/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Myths Dispelled</title>
		<link>http://www.boomer-living.com/2009/08/yoga-myths-dispelled/</link>
		<comments>http://www.boomer-living.com/2009/08/yoga-myths-dispelled/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 01:57:03 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1953</guid>
		<description><![CDATA[To better understand why you should have a yoga practice, we need to look at the myths surrounding what yoga is, and what may be preventing you from getting started.
MYTH #1 
You have to be young, thin, and extremely flexible to do yoga.
THE TRUTH
Those pictured in the magazines or on commercials are most likely either [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/08/yoga-myths-dispelled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Truth?</title>
		<link>http://www.boomer-living.com/2009/06/what-is-truth/</link>
		<comments>http://www.boomer-living.com/2009/06/what-is-truth/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 15:31:52 +0000</pubDate>
		<dc:creator>Susan Winter Ward</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[henry lincoln]]></category>
		<category><![CDATA[lineage]]></category>
		<category><![CDATA[mary magdalene]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2606</guid>
		<description><![CDATA[I just returned from a fascinating trip to France. We were exploring the sacred sites of Mary Magdalene with Henry Lincoln, one of the authors of “Holy Blood, Holy Grail” on which the “The Di Vinci Code” is based. The concepts of Mary being Jesus’ wife and the mother of his children with a lineage [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/06/what-is-truth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feel the Power!</title>
		<link>http://www.boomer-living.com/2009/05/feel-the-power/</link>
		<comments>http://www.boomer-living.com/2009/05/feel-the-power/#comments</comments>
		<pubDate>Sat, 02 May 2009 15:34:05 +0000</pubDate>
		<dc:creator>Susan Winter Ward</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[life energy]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2609</guid>
		<description><![CDATA[As wildflowers poke their tiny heads through what’s left of the snow and trees bud out with an enthusiastic display of flowers and new green, I’m inspired to throw open the windows of my house, my mind and my body and let the winds of heaven dance through, clearing away the last vestiges of wintertime.
Springtime [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/05/feel-the-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Lessons &amp; Taxes</title>
		<link>http://www.boomer-living.com/2009/04/lessons-taxes/</link>
		<comments>http://www.boomer-living.com/2009/04/lessons-taxes/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 15:36:09 +0000</pubDate>
		<dc:creator>Susan Winter Ward</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[mortgages]]></category>
		<category><![CDATA[transitions]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2612</guid>
		<description><![CDATA[If you’re like me, you probably dread tax season. I really dislike having to keep all those records of everything I’ve done in my financial life. Seems to me, there should be a time to be able to let it all go. Keeping it all really goes against my grain as a yogini.
Yoga is about [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/04/lessons-taxes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Yoga of Now</title>
		<link>http://www.boomer-living.com/2009/03/the-yoga-of-now/</link>
		<comments>http://www.boomer-living.com/2009/03/the-yoga-of-now/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 15:39:34 +0000</pubDate>
		<dc:creator>Susan Winter Ward</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2614</guid>
		<description><![CDATA[Flying high over the Rocky Mountains between California and Colorado, below I see fields of white where last spring were fields of wildflowers, and last autumn were splashes of golden Aspens as far as the eye could see.
If we were to dwell on the winterscape and regard it as endless, as beautiful as it is, [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/03/the-yoga-of-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surprise of the Day</title>
		<link>http://www.boomer-living.com/2009/02/surprise-of-the-day/</link>
		<comments>http://www.boomer-living.com/2009/02/surprise-of-the-day/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 15:43:25 +0000</pubDate>
		<dc:creator>Susan Winter Ward</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[tantric yoga]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2616</guid>
		<description><![CDATA[During one of the most difficult times of my life, I was living in Los Angeles. L.A. is just not my place of comfort and peace on this planet. The immensity, the traffic, the smoggy air and the constant buzz of the city overwhelm me.Living there through a difficult divorce with kids, carpools, going to [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/02/surprise-of-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Birth is Messy</title>
		<link>http://www.boomer-living.com/2009/02/birth-is-messy/</link>
		<comments>http://www.boomer-living.com/2009/02/birth-is-messy/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 15:46:07 +0000</pubDate>
		<dc:creator>Susan Winter Ward</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2621</guid>
		<description><![CDATA[Amazing! Listen to the news and do what you can to find your center, steady yourself and keep a positive attitude. As predicted “in the stars” and in many native traditions, we are now in a huge transition time. The old paradigms are crumbling and its easy to get caught up in the chaos. But [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/02/birth-is-messy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Every Day is a Miracle</title>
		<link>http://www.boomer-living.com/2009/01/every-day-is-a-miracle/</link>
		<comments>http://www.boomer-living.com/2009/01/every-day-is-a-miracle/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 15:48:08 +0000</pubDate>
		<dc:creator>Susan Winter Ward</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[yoga teacher]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2624</guid>
		<description><![CDATA[The challenges this new year are unprecedented for most of us. In our lifetimes we’ve never been faced with the economic circumstances of today. We’ve never been faced with the environmental situation of global warming or the consequences of severe weather patterns that bring extreme cold, floods, winds and heat. Many say that this is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
