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	<title>Boomer Living - life solutions for Active Baby Boomers &#187; Wellness Programs</title>
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	<description>Life solutions for Active Baby Boomers</description>
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	<itunes:summary>Life solutions for Active Baby Boomers</itunes:summary>
	<itunes:author>Boomer Living - life solutions for Active Baby Boomers</itunes:author>
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	<itunes:subtitle>Life solutions for Active Baby Boomers</itunes:subtitle>
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		<title>Why Should We Create Wellness Habits?</title>
		<link>http://www.boomer-living.com/2010/05/why-should-we-create-wellness-habits/</link>
		<comments>http://www.boomer-living.com/2010/05/why-should-we-create-wellness-habits/#comments</comments>
		<pubDate>Fri, 21 May 2010 11:30:38 +0000</pubDate>
		<dc:creator>Dr. Michael Brady</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Wellness Programs]]></category>
		<category><![CDATA[changing habits]]></category>
		<category><![CDATA[inner wisdom]]></category>
		<category><![CDATA[lifestyle diseases]]></category>
		<category><![CDATA[new england journal of medicine]]></category>
		<category><![CDATA[partnership for prevention]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=11869</guid>
		<description><![CDATA[The answer is quite simple, and we can’t afford not to. Did you know that according to the Partnership for Prevention “over 95% of our nations health expenditures, including most of the billions of dollars employers spend on health coverage, is committed to diagnosing and treating disease only after it becomes manifest&#8221;.
Of the approximate 2.5 [...]]]></description>
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		<title>Your Health Doesn’t Participate in the Cash for Clunkers Program!</title>
		<link>http://www.boomer-living.com/2010/04/your-health-doesn%e2%80%99t-participate-in-the-cash-for-clunkers-program/</link>
		<comments>http://www.boomer-living.com/2010/04/your-health-doesn%e2%80%99t-participate-in-the-cash-for-clunkers-program/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 05:12:15 +0000</pubDate>
		<dc:creator>Dr. Michael Brady</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Wellness Programs]]></category>
		<category><![CDATA[health care crisis]]></category>
		<category><![CDATA[mind body spirit]]></category>
		<category><![CDATA[wellness concept]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=10375</guid>
		<description><![CDATA[Instead, Invest Long Term for a Higher Return.
Right now, healthcare in America is the number one conversation topic around dinner tables. Many Americans describe our system as riddled with inefficiencies, inflated prices, inappropriate care and fraud. Our current health care system is costing our country more than 18% of the Gross National Product, being the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Boost Your Metabolism To Burn Calories in Your Sleep!</title>
		<link>http://www.boomer-living.com/2010/04/boost-your-metabolism-to-burn-calories-in-your-sleep/</link>
		<comments>http://www.boomer-living.com/2010/04/boost-your-metabolism-to-burn-calories-in-your-sleep/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 05:10:33 +0000</pubDate>
		<dc:creator>Dr. Michael Brady</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Wellness Programs]]></category>
		<category><![CDATA[basal metabolic rate]]></category>
		<category><![CDATA[cardiovascular training]]></category>
		<category><![CDATA[strength training exercises]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=10299</guid>
		<description><![CDATA[Why is it that the cardiovascular training machines at the gym are always packed while the weight room seems empty? Does this mean cardiovascular training is more important than strength training? Actually, it means just the opposite.
Sure, cardiovascular training has an endless number of benefits, but you are cutting yourself short if you don’t include [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>I Feel Fine! Why Do I Need Chiropractic Care?</title>
		<link>http://www.boomer-living.com/2010/03/i-feel-fine-why-do-i-need-chiropractic-care/</link>
		<comments>http://www.boomer-living.com/2010/03/i-feel-fine-why-do-i-need-chiropractic-care/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 05:05:24 +0000</pubDate>
		<dc:creator>Dr. Michael Brady</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Wellness Programs]]></category>
		<category><![CDATA[chiropractic adjustments]]></category>
		<category><![CDATA[health chiropractic]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=9032</guid>
		<description><![CDATA[Many patients tell me they have no pain or discomfort, no injuries or accidents so why do they need an adjustment?  I ask them have they ever fallen down, do you walk, sit, play sports, do computer work, housework (you get the idea). If you do any of the above activities then most likely you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Components That Comprise Boomer&#8217;s Optimal Health</title>
		<link>http://www.boomer-living.com/2010/02/components-that-comprise-boomers-optimal-health/</link>
		<comments>http://www.boomer-living.com/2010/02/components-that-comprise-boomers-optimal-health/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 05:10:44 +0000</pubDate>
		<dc:creator>Dr. Michael Brady</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Wellness Programs]]></category>
		<category><![CDATA[chiropractic care]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[mind and body]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8359</guid>
		<description><![CDATA[Most people assess how they are doing based on how they are feeling, which is often misleading and unsafe. The philosophy is, do whatever you want to your body and as long as you have no symptoms, you’re okay. However, the reality is our actions, or lack of, have consequences. Most problems occur for weeks [...]]]></description>
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