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Archive for the ‘Inner Fitness’
A Simple Guide to Inner Fitness: How Can I Be My Authentic Self in an Often False World?
Posted in: Career Center & Inner Fitness |
In a world where authenticity is given lip service, but not always appreciated or valued, how can you remain authentic, even in difficult environments?
In the work world, we are often asked to bring...
Tags: authenticity, deep breaths, emotional expression, feelings
Keeping Joy in Your Life
Posted in: Career Center & Inner Fitness |
Last post we talked about tracking gratitudes in your life as an antidote or balance to monitoring your self-defeating behaviors. This week let’s talk about joy!
Many boomers may remember a bumper...
Tags: boomers, gratitudes, Health, mentoring program, satisfaction
Overcoming Self-defeating Behaviors
Posted in: Career Center & Inner Fitness |
As you practice ramping up your self-awareness regarding your moods and emotions, and particularly how you react to them, you might notice some self-defeating behaviors.
Self defeating behaviors (SDB’s)...
Tags: defeatism, emotions, procrastination, self awareness
Building Your Emotional Intelligence: Increasing Your Self-Awareness
Posted in: Career Center & Inner Fitness |
If you’ve been noticing your moods and emotions these last two weeks, you might have learned more about yourself. Perhaps you had a lot more feelings than you previously thought in any one day. Perhaps...
Tags: behavioral responses, emotions, fear, self awareness, strong foundation
Emotional Intelligence, What It Is And How To Increase Yours!
Posted in: Career Center & Inner Fitness |
Emotional intelligence is the ability to be aware of your emotions and how they affect your behavior, and being able to use this greater awareness in your relationships. Emotional intelligence (EI or sometimes...
Tags: components of emotional intelligence, Inner Fitness, peace and happiness
Inner Fitness™ – A Simple Guide
Posted in: Career Center & Inner Fitness |
I invite you to join me on a journey of Inner Fitness™-- a path we will build together, stone by stone, with the worthy goal of staying empowered, centered, and dare I say it -- happy -- as you...
Tags: emotional intelligence, Inner Fitness, self awareness
