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	<title>Boomer Living - life solutions for Active Baby Boomers &#187; Healthy Boomers</title>
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	<description>Life solutions for Active Baby Boomers</description>
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	<itunes:summary>Life solutions for Active Baby Boomers</itunes:summary>
	<itunes:author>Boomer Living - life solutions for Active Baby Boomers</itunes:author>
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	<itunes:subtitle>Life solutions for Active Baby Boomers</itunes:subtitle>
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		<title>Boomer Living - life solutions for Active Baby Boomers &#187; Healthy Boomers</title>
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		<title>Summer Heat Safety Tips For Baby Boomers</title>
		<link>http://www.boomer-living.com/2010/07/summer-heat-safety-tips-for-baby-boomers/</link>
		<comments>http://www.boomer-living.com/2010/07/summer-heat-safety-tips-for-baby-boomers/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:30:26 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Healthy Boomers]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[cool water]]></category>
		<category><![CDATA[heat stroke]]></category>
		<category><![CDATA[natural ability]]></category>
		<category><![CDATA[safety tip]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=14262</guid>
		<description><![CDATA[Summer is here at last!  After the long, long winter of 2010, I wondered if the summer heat would ever get here, and now that it is, let’s talk about safety tips for all of us Baby Boomers out there exercising, working, or enjoying other outdoor activities in this heat.  Summer is the time for [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Baby Boomers Are Setting A New Paradigm For Aging Well</title>
		<link>http://www.boomer-living.com/2010/06/baby-boomers-are-setting-a-new-paradigm-for-aging-well/</link>
		<comments>http://www.boomer-living.com/2010/06/baby-boomers-are-setting-a-new-paradigm-for-aging-well/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 15:30:21 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Healthy Boomers]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[omega3]]></category>
		<category><![CDATA[vitamin deficiency]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=13635</guid>
		<description><![CDATA[June is an interesting month. We have: Fathers Day, Flag Day, it’s vision research month, national men’s and women’s wellness weeks are in June, as well as home safety month. Since wellness is one of Baby Boomers’ top concerns, I’ll stick with that topic.
There is a ton of propaganda on the web, and in print [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/baby-boomers-are-setting-a-new-paradigm-for-aging-well/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>How To Get a Good Night&#8217;s Sleep – A Three Step Primer For Baby Boomer Insomniacs</title>
		<link>http://www.boomer-living.com/2010/05/how-to-get-a-good-nights-sleep-%e2%80%93-a-three-step-primer-for-baby-boomer-insomniacs/</link>
		<comments>http://www.boomer-living.com/2010/05/how-to-get-a-good-nights-sleep-%e2%80%93-a-three-step-primer-for-baby-boomer-insomniacs/#comments</comments>
		<pubDate>Wed, 12 May 2010 08:30:09 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Healthy Boomers]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[insomniacs]]></category>
		<category><![CDATA[sleep mode]]></category>
		<category><![CDATA[stress hormones]]></category>
		<category><![CDATA[yogic breathing]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=11437</guid>
		<description><![CDATA[Are you one of the 20 million Americans who feel that it&#8217;s become &#8220;the norm&#8221; as well as a frequent topic of conversation at parties and events, that in this day and age it&#8217;s impossible for anyone over 40 to get a good night&#8217;s sleep?  Are you wishing that someone had told you about this [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/how-to-get-a-good-nights-sleep-%e2%80%93-a-three-step-primer-for-baby-boomer-insomniacs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Spring Has Arrived &#8211; Beware of Baby Boomers Out Walking the Streets!</title>
		<link>http://www.boomer-living.com/2010/04/spring-has-arrived-beware-of-baby-boomers-out-walking-the-streets/</link>
		<comments>http://www.boomer-living.com/2010/04/spring-has-arrived-beware-of-baby-boomers-out-walking-the-streets/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 05:06:40 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Healthy Boomers]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[baby boomer]]></category>
		<category><![CDATA[piriformis muscle]]></category>
		<category><![CDATA[spring exercise]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=10114</guid>
		<description><![CDATA[Ahh, Spring!  Do April showers really bring May flowers?  This Baby Boomer hopes so!
It’s that time of year again when we begin to see our daffodils and tulips, and that makes us want to open the windows and let the fresh clean air in and the stale winter air out of our homes.  We enjoy [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/04/spring-has-arrived-beware-of-baby-boomers-out-walking-the-streets/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nutritious Treats for Baby Boomers at St. Patty&#8217;s Day, Passover, and Palm Sunday</title>
		<link>http://www.boomer-living.com/2010/03/nutritious-treats-for-baby-boomers-at-st-pattys-day-passover-and-palm-sunday/</link>
		<comments>http://www.boomer-living.com/2010/03/nutritious-treats-for-baby-boomers-at-st-pattys-day-passover-and-palm-sunday/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 05:15:54 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Healthy Boomers]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[national nutrution month]]></category>
		<category><![CDATA[nutritious snack]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=9111</guid>
		<description><![CDATA[March is National Nutrition Month, National Peanut Month, and includes Passover, Palm Sunday and St. Patrick&#8217;s Day holidays.  Quite a combination!
Did you know that Thomas Jefferson was a peanut farmer?  Most people know that Jimmy Carter was, but Thomas Jefferson too.  I&#8217;m impressed.  He sure kept himself busy with many different activities – bet he [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/nutritious-treats-for-baby-boomers-at-st-pattys-day-passover-and-palm-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You, Baby Boomer And Empty Nester, Choose To Be Visible And Walk The Red</title>
		<link>http://www.boomer-living.com/2010/03/do-you-baby-boomer-and-empty-nester-choose-to-be-visible-and-walk-the-red/</link>
		<comments>http://www.boomer-living.com/2010/03/do-you-baby-boomer-and-empty-nester-choose-to-be-visible-and-walk-the-red/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 05:01:58 +0000</pubDate>
		<dc:creator>Natalie Caine, M.A.</dc:creator>
				<category><![CDATA[Empty Nesters]]></category>
		<category><![CDATA[Healthy Boomers]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[awkwardness]]></category>
		<category><![CDATA[baby boomer]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[going solo]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=9380</guid>
		<description><![CDATA[I remember a woman once said to me,&#8221;If you don&#8217;t feel nervous , you aren&#8217;t really becoming more of who you might be.&#8221;
Well, for now, I choose not to be judged on a Red Carpet for how I look or act and yet if I were nominated to walk the Red Carpet, I would work [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/do-you-baby-boomer-and-empty-nester-choose-to-be-visible-and-walk-the-red/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol: The Good and the Bad</title>
		<link>http://www.boomer-living.com/2010/01/cholesterol-the-good-and-the-bad/</link>
		<comments>http://www.boomer-living.com/2010/01/cholesterol-the-good-and-the-bad/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 05:10:40 +0000</pubDate>
		<dc:creator>Pamela McDonald, NP</dc:creator>
				<category><![CDATA[Healthy Boomers]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[chronic heart disease]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[plaques]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6791</guid>
		<description><![CDATA[First &#8230;the Bad News: LDL Cholesterol, Large and Small
How does an artery become damaged? Understanding how our body’s vascular plumbing system—especially the arteries—becomes damaged by imbalances in the cholesterol it creates is critical to understanding what causes chronic heart disease. LDL’s job is to carry cholesterol and fatty acids from the liver, where it is [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/cholesterol-the-good-and-the-bad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Boomers Number 1 Goal Is To Stay Healthy and Vital</title>
		<link>http://www.boomer-living.com/2010/01/baby-boomers-number-1-goal-is-to-stay-healthy-and-vital/</link>
		<comments>http://www.boomer-living.com/2010/01/baby-boomers-number-1-goal-is-to-stay-healthy-and-vital/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 05:10:33 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Healthy Boomers]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[baby boomer generation]]></category>
		<category><![CDATA[cancer advances]]></category>
		<category><![CDATA[colonoscopy]]></category>
		<category><![CDATA[health and vitality]]></category>
		<category><![CDATA[silver summit]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6685</guid>
		<description><![CDATA[I can&#8217;t believe that I&#8217;m writing January 2010!  Is it my imagination or did this decade breeze by so fast that my hair is still settling onto my shoulders?
For many of us Baby Boomers, the last ten years has been fraught with caring for or watching our aging family members deal with such issues as [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/baby-boomers-number-1-goal-is-to-stay-healthy-and-vital/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fitness Over 50 &#8211; It&#8217;s All About The Baby Steps, Baby!</title>
		<link>http://www.boomer-living.com/2009/10/fitness-over-50-its-all-about-the-baby-steps-baby/</link>
		<comments>http://www.boomer-living.com/2009/10/fitness-over-50-its-all-about-the-baby-steps-baby/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 05:38:18 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Healthy Boomers]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[achievable goals]]></category>
		<category><![CDATA[baby boomer]]></category>
		<category><![CDATA[baby steps]]></category>
		<category><![CDATA[simple exercise]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4330</guid>
		<description><![CDATA[ 
 
With all of the compelling advertising on television, radio and print about the many “results oriented” exercise programs available, choosing the right one can be difficult. Many fitness programs on the market today are too difficult for the average Baby Boomer to complete – or at least we think they are!  I have [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/fitness-over-50-its-all-about-the-baby-steps-baby/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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