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	<title>Boomer Living - life solutions for Active Baby Boomers &#187; Boomer Fitness</title>
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	<description>Life solutions for Active Baby Boomers</description>
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	<itunes:summary>Life solutions for Active Baby Boomers</itunes:summary>
	<itunes:author>Boomer Living - life solutions for Active Baby Boomers</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:subtitle>Life solutions for Active Baby Boomers</itunes:subtitle>
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		<title>Boomer Living - life solutions for Active Baby Boomers &#187; Boomer Fitness</title>
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		<link>http://www.boomer-living.com/category/wellness/fitness-wellness/</link>
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		<item>
		<title>I Always Wanted To Do Pilates … but &#8230;</title>
		<link>http://www.boomer-living.com/2010/07/i-always-wanted-to-do-pilates-%e2%80%a6-but/</link>
		<comments>http://www.boomer-living.com/2010/07/i-always-wanted-to-do-pilates-%e2%80%a6-but/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 10:30:13 +0000</pubDate>
		<dc:creator>Lisa Byrne</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[fitness and wellness]]></category>
		<category><![CDATA[pilates studio]]></category>
		<category><![CDATA[video tapes]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=15634</guid>
		<description><![CDATA[

It looks too hard 
I do yoga
I think it will hurt my wrists
I’m not that disciplined
It’s for dancers
My gym doesn’t have the equipment
I can’t follow those video tapes
It’s too expensive
I am too fat for it

These are all statements that have been said to me when someone meets me for the first time after hearing I [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/i-always-wanted-to-do-pilates-%e2%80%a6-but/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boomers: Drink This Not That</title>
		<link>http://www.boomer-living.com/2010/07/drink-this-not-that/</link>
		<comments>http://www.boomer-living.com/2010/07/drink-this-not-that/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 09:30:37 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[caffeinated drinks]]></category>
		<category><![CDATA[fewer calories]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[honest tea]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=15315</guid>
		<description><![CDATA[Is c﻿hanging what you drink ﻿﻿﻿﻿﻿﻿﻿﻿ the magic weight loss bullet you&#8217;ve been looking for﻿﻿?﻿ 
David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They&#8217;ve even gone so far as to claim that you could lose up to 32 pounds in a year [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/drink-this-not-that/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baby Boomers: Self Care is Core</title>
		<link>http://www.boomer-living.com/2010/07/self-care-is-core/</link>
		<comments>http://www.boomer-living.com/2010/07/self-care-is-core/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 09:35:14 +0000</pubDate>
		<dc:creator>Lisa Byrne</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[indulgences]]></category>
		<category><![CDATA[mental stress]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[spa treatments]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=15277</guid>
		<description><![CDATA[How many times have you said in parting with someone in conversation “Take care”. Quite a few colleagues end their e-mails with “Be well”. A friend of mine often says to me “Have a positive day”. Take care, be well, and have a positive day.  Tall orders for a perfect life.
Self care is a requisite [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/self-care-is-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do This! Adding Fitness Into Your Walking</title>
		<link>http://www.boomer-living.com/2010/07/do-this-adding-fitness-into-your-walking/</link>
		<comments>http://www.boomer-living.com/2010/07/do-this-adding-fitness-into-your-walking/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 12:30:13 +0000</pubDate>
		<dc:creator>Lisa Byrne</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[10 000 steps]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[moderate intensity]]></category>
		<category><![CDATA[walking program]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=15021</guid>
		<description><![CDATA[Perhaps your walking routine is just perfect for you. You have a favorite route, you enjoy the time outdoors and there is no better way to stay fit. Maybe you have committed to getting those 10,000 steps a day and by golly, you are darn good at it. You have been walking in the morning [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/do-this-adding-fitness-into-your-walking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 5 Ways You Eat Too Much</title>
		<link>http://www.boomer-living.com/2010/07/the-top-5-ways-you-eat-too-much/</link>
		<comments>http://www.boomer-living.com/2010/07/the-top-5-ways-you-eat-too-much/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 12:30:44 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[food decisions]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[snack bowls]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=14808</guid>
		<description><![CDATA[Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions.
According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes on to [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/the-top-5-ways-you-eat-too-much/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boomer Fitness: Lift Anything and Carry It With the Core</title>
		<link>http://www.boomer-living.com/2010/07/lift-anything-and-carry-it-with-the-core/</link>
		<comments>http://www.boomer-living.com/2010/07/lift-anything-and-carry-it-with-the-core/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 10:45:36 +0000</pubDate>
		<dc:creator>Lisa Byrne</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[fitness trainers]]></category>
		<category><![CDATA[fundamental technique]]></category>
		<category><![CDATA[stomach muscles]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=14590</guid>
		<description><![CDATA[Hold your breath; close your eyes and GO!
If it could only be that easy…voila, and it’s moved, nobody gets hurt!
Sure, this applies to all items that you carry but for today we are going to pay special attention to the heavier ones. What are some heavier items that you carry?  Dog food, birdseed, water softener [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/lift-anything-and-carry-it-with-the-core/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>25 Ways to Move More Today!</title>
		<link>http://www.boomer-living.com/2010/07/25-ways-to-move-more-today/</link>
		<comments>http://www.boomer-living.com/2010/07/25-ways-to-move-more-today/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 00:11:21 +0000</pubDate>
		<dc:creator>Lisa Byrne</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[25 ways]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[housework]]></category>
		<category><![CDATA[physical routine]]></category>
		<category><![CDATA[staircase]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=15283</guid>
		<description><![CDATA[ 
1. Backward Arm Circles when you get out of bed in the morning. 
 
2. Squats at the kitchen counter when you are waiting for your coffee to brew.
3. Balance on one foot while brushing your teeth.
4. While sitting to eat breakfast, reach up do some side bends.
5. Park your car at the far middle to [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/25-ways-to-move-more-today/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>KettleBOOM!  Clean Up and Ease Into Kettlebells With These 5 Moves</title>
		<link>http://www.boomer-living.com/2010/06/kettleboom-clean-up-and-ease-into-kettlebells-with-these-5-moves/</link>
		<comments>http://www.boomer-living.com/2010/06/kettleboom-clean-up-and-ease-into-kettlebells-with-these-5-moves/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 10:30:34 +0000</pubDate>
		<dc:creator>Lisa Byrne</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[back muscles]]></category>
		<category><![CDATA[body integration]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[kettlebell exercises]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=14189</guid>
		<description><![CDATA[The Kettlebell revolution, have you sensed the trend creeping into the scene?
No, no, it’s not cowbells nor kettleballs; it’s kettlebells. The kettlebell has been a long time favorite for those seeking that extra edge in strength and endurance. Google ‘kettlebells’ and you can learn all about their Russian heritage and who besides, well …everyone, is [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/kettleboom-clean-up-and-ease-into-kettlebells-with-these-5-moves/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Move It Jughead: 7 Refreshing Movements with a Jug of Laundry Detergent</title>
		<link>http://www.boomer-living.com/2010/06/move-it-jughead-7-refreshing-movements-with-a-jug-of-laundry-detergent/</link>
		<comments>http://www.boomer-living.com/2010/06/move-it-jughead-7-refreshing-movements-with-a-jug-of-laundry-detergent/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 10:30:26 +0000</pubDate>
		<dc:creator>Lisa Byrne</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Video Network]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[creative movements]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[musculo skeletal system]]></category>
		<category><![CDATA[proprioceptive system]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=13827</guid>
		<description><![CDATA[Here we use a substitute a jug for an 8 lb. dumbbell weight to show you some creative movements.
Why?
Well, first of all, why be boring?
I mean, with a standard weight you are able to control the weight because it is a solid, packed material.  Using a weight that is liquid opens up the possibilities for [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/move-it-jughead-7-refreshing-movements-with-a-jug-of-laundry-detergent/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mountain or Molehill?</title>
		<link>http://www.boomer-living.com/2010/06/mountain-or-molehill/</link>
		<comments>http://www.boomer-living.com/2010/06/mountain-or-molehill/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:30:25 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[calorie consumption]]></category>
		<category><![CDATA[hips thighs]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=13724</guid>
		<description><![CDATA[So you have a weight problem.
Pounds have added up over the years, slowly accumulating on your hips, thighs and belly.
When you look in the mirror you don&#8217;t like what you see and you feel stuck.
You feel stuck because you believe that&#8230;


You&#8217;ve gained too much weight to ever lose it all. 
You&#8217;re too old to make a [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/mountain-or-molehill/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Picture This &#8230;. Break Free From Your Past TODAY!</title>
		<link>http://www.boomer-living.com/2010/06/picture-this-break-free-from-your-past-today/</link>
		<comments>http://www.boomer-living.com/2010/06/picture-this-break-free-from-your-past-today/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 14:02:05 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[bad shape]]></category>
		<category><![CDATA[great shape]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[terrible shape]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=13755</guid>
		<description><![CDATA[Having trouble with motivation? Try this technique:

Go through your photo albums and find a picture of yourself in your best shape ever. It may be a photo from your college or even high school days.
Now go through your photos and find a picture of yourself in your worst shape ever. You may have to go [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/picture-this-break-free-from-your-past-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boomer Soup: 7 Movements to Revive Your Tired Posture with 2 Cans of Soup</title>
		<link>http://www.boomer-living.com/2010/06/boomer-soup7-movements-to-revive-your-tired-posture-with-2-cans-of-soup/</link>
		<comments>http://www.boomer-living.com/2010/06/boomer-soup7-movements-to-revive-your-tired-posture-with-2-cans-of-soup/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 10:00:18 +0000</pubDate>
		<dc:creator>Lisa Byrne</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Video Network]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[cans]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=13449</guid>
		<description><![CDATA[Okay, so here it is… the middle ground.  Change the choice and engage with your world in a whole new way by shifting some very simple things. Remember, it is movement that confirms that we are alive! That alone can make us feel healthy, for sure!
Here are some simple, sensible and practical movements that you [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/boomer-soup7-movements-to-revive-your-tired-posture-with-2-cans-of-soup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Top 7 Reasons to Exercise</title>
		<link>http://www.boomer-living.com/2010/06/fernandos-tip-your-reason/</link>
		<comments>http://www.boomer-living.com/2010/06/fernandos-tip-your-reason/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 10:30:40 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[balanced meal plan]]></category>
		<category><![CDATA[calories per pound of fat]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[muscle and joint pain]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=12973</guid>
		<description><![CDATA[ 
Summer has arrived and along with it the dreaded bathing suit season.
Whether you can&#8217;t wait to bare it all on the beach, or if you&#8217;re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months.
But why else should you exercise?

Here are the top 7 reasons to [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/fernandos-tip-your-reason/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Act Now: Save Yourself Later &#8211; Part I</title>
		<link>http://www.boomer-living.com/2010/06/act-now-save-yourself-later-%e2%80%93-part-i/</link>
		<comments>http://www.boomer-living.com/2010/06/act-now-save-yourself-later-%e2%80%93-part-i/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 10:30:38 +0000</pubDate>
		<dc:creator>Lisa Byrne</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[fitness industry]]></category>
		<category><![CDATA[health wellness]]></category>
		<category><![CDATA[paradigm shift]]></category>
		<category><![CDATA[personal trainers]]></category>
		<category><![CDATA[positive changes]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=12753</guid>
		<description><![CDATA[I’d like to propose a paradigm shift about the word choice to describe what it is I am so passionate about.
If there is only one thing that I’d like you to remember in what you read here, let it be this:
Healthy bodies create better solutions for their future.
The one proven natural, dynamic piece that statistically [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/act-now-save-yourself-later-%e2%80%93-part-i/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The End of Food Temptation</title>
		<link>http://www.boomer-living.com/2010/05/the-end-of-food-temptation/</link>
		<comments>http://www.boomer-living.com/2010/05/the-end-of-food-temptation/#comments</comments>
		<pubDate>Wed, 19 May 2010 15:30:31 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[fattening foods]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[tempting food]]></category>
		<category><![CDATA[unhealthy food]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=11742</guid>
		<description><![CDATA[You start each morning with the promise to be &#8220;good&#8221; today.

You&#8217;ll refuse the baked goods at the office&#8230;
You&#8217;ll speed past that fast food place at lunch&#8230;
You&#8217;ll turn a blind eye to the vending machine in the mid-afternoon&#8230;
And you&#8217;ll pass on the ice cream after dinner&#8230;

But… you hadn&#8217;t counted on the fact that a box of [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/the-end-of-food-temptation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Snack Healthy</title>
		<link>http://www.boomer-living.com/2010/05/snack-healthy/</link>
		<comments>http://www.boomer-living.com/2010/05/snack-healthy/#comments</comments>
		<pubDate>Sun, 16 May 2010 11:30:50 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[health bars]]></category>
		<category><![CDATA[snack on the plane]]></category>
		<category><![CDATA[travel days]]></category>
		<category><![CDATA[water bottle]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=11519</guid>
		<description><![CDATA[Travel days create the perfect opportunity for snacking. A mocha and scone before your flight, a salty snack on the plane and then before you know it &#8211; it&#8217;s lunch time! Road trips open up even more opportunities for regrettable snacking&#8230;rest stop vending machines, gas station quickie marts and of course the never ending string [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/snack-healthy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Will Your Vacation Make You Fat?</title>
		<link>http://www.boomer-living.com/2010/05/will-your-vacation-make-you-fat/</link>
		<comments>http://www.boomer-living.com/2010/05/will-your-vacation-make-you-fat/#comments</comments>
		<pubDate>Sun, 09 May 2010 14:30:57 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[brisk walk]]></category>
		<category><![CDATA[calorie burning]]></category>
		<category><![CDATA[creative visualization]]></category>
		<category><![CDATA[vacation tips]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=11185</guid>
		<description><![CDATA[6 Vacation Tips to Keep You Fit
With summer vacation quickly approaching, you&#8217;re probably planning your next getaway.
Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all.
But wait &#8211; did you know that the average person gains [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/will-your-vacation-make-you-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are You Lazy?</title>
		<link>http://www.boomer-living.com/2010/04/are-you-lazy/</link>
		<comments>http://www.boomer-living.com/2010/04/are-you-lazy/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 05:10:12 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[caffeine abuse]]></category>
		<category><![CDATA[causes of laziness]]></category>
		<category><![CDATA[natural energy]]></category>
		<category><![CDATA[sleep deprivation]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=10759</guid>
		<description><![CDATA[There&#8217;s a lot of lazy people out there. People who would rather spend the day planted on their couch than anywhere else. People who choose take-out over home cooked, every night of the week. People who would rather have a root canal than go do a workout.
Sure, I know that we all have our occasional [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/04/are-you-lazy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Quick Tip: You&#8217;re in Charge</title>
		<link>http://www.boomer-living.com/2010/04/fernandos-quick-tip-youre-in-charge/</link>
		<comments>http://www.boomer-living.com/2010/04/fernandos-quick-tip-youre-in-charge/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 05:10:58 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=10037</guid>
		<description><![CDATA[April is upon us and the HOT topic is&#8230;. The New Health Care Reform  laws that were recently passed in the USA.
Yep. Like it or not, the US government has changed the rules and many  wonder if the quality of &#8220;sick-care&#8221; will suffer.
Guess what? It doesn&#8217;t matter.
Why? You &#8211; and only YOU &#8211; are the one in [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/04/fernandos-quick-tip-youre-in-charge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8216;Missing Link&#8217; to Optimal Health</title>
		<link>http://www.boomer-living.com/2010/04/the-missing-link-to-optimal-health/</link>
		<comments>http://www.boomer-living.com/2010/04/the-missing-link-to-optimal-health/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 05:00:08 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[dark leafy greens]]></category>
		<category><![CDATA[nutritional deficiencies]]></category>
		<category><![CDATA[optimal health]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=10017</guid>
		<description><![CDATA[Take  this quick HEALTH test&#8230;
Do you:
rarely get sick?
have high energy levels?
have  great digestion &#38; elimination?
have no need for prescription  meds?
can&#8217;t remember the last time that you had to visit the doctor?

If you answered &#8216;no&#8217; to the above questions then you  may likely be suffering from nutritional deficiencies.
It&#8217;s hard  to know exactly [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/04/the-missing-link-to-optimal-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Tip: March is Almost Gone &#8230;Can You Believe it?</title>
		<link>http://www.boomer-living.com/2010/03/fernandos-tip-march-is-almost-gone-can-you-believe-it/</link>
		<comments>http://www.boomer-living.com/2010/03/fernandos-tip-march-is-almost-gone-can-you-believe-it/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 05:15:34 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[circadian rhythms]]></category>
		<category><![CDATA[fitness results]]></category>
		<category><![CDATA[positive changes]]></category>
		<category><![CDATA[time adjustment]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=9559</guid>
		<description><![CDATA[Hope you remembered to turn your clock ahead. Even though it takes us 3-7 days for your body&#8217;s internal clock &#8211; it&#8217;s &#8216;circadian rhythms&#8217; &#8211; to catch up to the time adjustment, it is more that worth the extra sunshine at the end of the day, am I right?
Wish we could have long sunny days [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/fernandos-tip-march-is-almost-gone-can-you-believe-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Reasons Why You Can&#8217;t Lose Weight</title>
		<link>http://www.boomer-living.com/2010/03/7-reasons-why-you-cant-lose-weight/</link>
		<comments>http://www.boomer-living.com/2010/03/7-reasons-why-you-cant-lose-weight/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 05:15:49 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[achieving your goals]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[weight loss journey]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=9322</guid>
		<description><![CDATA[There are few things more frustrating than not being able to lose weight.
You want to be slimmer and to tone your body, but your weight won&#8217;t budge.
Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey.
Blocker # 1: Your [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/7-reasons-why-you-cant-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Past Mental Roadblocks</title>
		<link>http://www.boomer-living.com/2010/03/getting-past-mental-roadblocks/</link>
		<comments>http://www.boomer-living.com/2010/03/getting-past-mental-roadblocks/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:10:01 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[accomplishing your goals]]></category>
		<category><![CDATA[activity choices]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[success and failure]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8793</guid>
		<description><![CDATA[Now that the second month of 2010 has come to a close, where do you stand with your New Year resolutions?
Have you made progress or did your motivation sizzle out?
Most people wait around for the motivation needed to get in shape to strike them like a lightning bolt. Well, I&#8217;ve got news for you: motivation [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/getting-past-mental-roadblocks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creature of Habit</title>
		<link>http://www.boomer-living.com/2010/03/creature-of-habit/</link>
		<comments>http://www.boomer-living.com/2010/03/creature-of-habit/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 05:00:05 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[creature of habit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ingrained habit]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8689</guid>
		<description><![CDATA[What do you do every night before getting into bed? You brush your teeth. It doesn&#8217;t take much thought since it is such an ingrained habit. Imagine if exercise was as much of an ingrained habit as brushing your teeth. You would quickly achieve your weight loss goal and improve your health. Here&#8217;s how to [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/creature-of-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Weekly Tip For Boomers</title>
		<link>http://www.boomer-living.com/2010/02/fernandos-weekly-tip/</link>
		<comments>http://www.boomer-living.com/2010/02/fernandos-weekly-tip/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 05:00:20 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[mental outlook]]></category>
		<category><![CDATA[mother nature]]></category>
		<category><![CDATA[performance goals]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8255</guid>
		<description><![CDATA[A Note From  Fernando&#8230;
Wow&#8230; what about all that snow, huh?
Funny  how mother nature can quickly assert herself and show us all who&#8217;s  boss.  Amazing.
Hope you are not letting the February  &#8220;blues&#8221; get you down and have given up on your health, fitness  and performance goals.
You haven&#8217;t?&#8230; Good!
Because  believe me [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/fernandos-weekly-tip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Stupid Things Healthy Boomers Do</title>
		<link>http://www.boomer-living.com/2010/02/5-stupid-things-healthy-people-do/</link>
		<comments>http://www.boomer-living.com/2010/02/5-stupid-things-healthy-people-do/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 05:15:14 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[glass of water]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[rapid heart rate]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8098</guid>
		<description><![CDATA[You are not a stupid person.  Not by  any means.

In fact, it&#8217;s my guess that you&#8217;re healthier  than most.
You probably exercise regularly.  You watch what you  eat.  You keep up-to-date on the latest health concerns.  You don&#8217;t  binge on sugar.
And you never &#8211; ever &#8211; eat fast food.  Well,  almost [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/5-stupid-things-healthy-people-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Healthy Recipe: Lime-Spiked Asparagus</title>
		<link>http://www.boomer-living.com/2010/02/fernandos-healthy-recipe-lime-spiked-asparagus/</link>
		<comments>http://www.boomer-living.com/2010/02/fernandos-healthy-recipe-lime-spiked-asparagus/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 05:00:22 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[asparagus spears]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[nutritional analysis]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7602</guid>
		<description><![CDATA[Here&#8217;s a real food item for you!  If asparagus isn&#8217;t a mainstay in your diet, then it&#8217;s time you make it one.  Asparagus is packed with folic acid, which is necessary for blood cell formation. Fresh squeezed lime makes this dish refreshing and delicious.  This recipe only takes 15 minutes, perfect for weekday dinners.

Yield: 2 servings
Here&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/fernandos-healthy-recipe-lime-spiked-asparagus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Valentine&#8217;s Day Tip for Boomers</title>
		<link>http://www.boomer-living.com/2010/02/fernandos-valentines-day-tip-for-boomers/</link>
		<comments>http://www.boomer-living.com/2010/02/fernandos-valentines-day-tip-for-boomers/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 05:10:41 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[thoughtfulness]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7506</guid>
		<description><![CDATA[Valentine&#8217;s Day is right around the corner – have you thought about what to get your special someone?  This year consider an arrangement of exotic fruit or gourmet dried fruit in lieu of the expected box of chocolates.  Fruit is nature&#8217;s candy – sweet and packed with antioxidants.  Your special someone will feel the love, and [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/fernandos-valentines-day-tip-for-boomers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Don’t Know Could Hurt You</title>
		<link>http://www.boomer-living.com/2010/02/what-you-don%e2%80%99t-know-could-hurt-you/</link>
		<comments>http://www.boomer-living.com/2010/02/what-you-don%e2%80%99t-know-could-hurt-you/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 05:20:13 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[binges]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[misleading labels]]></category>
		<category><![CDATA[poor nutrition]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7435</guid>
		<description><![CDATA[How much thought do you put into what you eat? 
If you want to get into great shape then you&#8217;ll be interested to know that 80% of your fitness results are attributed to your diet.

In our fast-paced society, eating is often done with little or no thought as to what exactly it is being ingested.  [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/what-you-don%e2%80%99t-know-could-hurt-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Instant Ab Flattener Tip For Boomers</title>
		<link>http://www.boomer-living.com/2010/01/instant-ab-flattener-tip-for-boomers/</link>
		<comments>http://www.boomer-living.com/2010/01/instant-ab-flattener-tip-for-boomers/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 05:10:26 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7200</guid>
		<description><![CDATA[How would you like to improve the look of your stomach in a matter of seconds?  Join Fernando for his January Tip of the Month.   The results are instant.  Try it for a day – It’s free and it works.
So – How do you improve the look of your stomach in a  matter of seconds?
Simple.  [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/instant-ab-flattener-tip-for-boomers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Tips for Firmer Abs and Tighter Waistlines for Boomers</title>
		<link>http://www.boomer-living.com/2010/01/seven-tips-for-firmer-abs-and-tighter-waistlines-for-boomers/</link>
		<comments>http://www.boomer-living.com/2010/01/seven-tips-for-firmer-abs-and-tighter-waistlines-for-boomers/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 06:05:13 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[waistline]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7044</guid>
		<description><![CDATA[Boomers, the New Year is still young, and if you&#8217;ve decided to make this your year for losing weight, making your abs firmer and tightening your waistline, you&#8217;re in luck.
Getting a flatter midsection and tighter waistline really boils down to two things:
1) Getting rid of the fatty layer that is covering your abdominal muscles
2) Tightening [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/seven-tips-for-firmer-abs-and-tighter-waistlines-for-boomers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>27 Fitness and Fat Loss Tips</title>
		<link>http://www.boomer-living.com/2010/01/6784/</link>
		<comments>http://www.boomer-living.com/2010/01/6784/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 05:10:11 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6784</guid>
		<description><![CDATA[I don&#8217;t know if you are one to make New Year&#8217;s Resolutions or not, but either way you&#8217;re probably thinking about how you can become fitter, healthier and happier than you are right now, right? 

These 27 Fitness and Fat Loss Tips will get you on the right track this year.

Visualize the accomplishment of your goals [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/6784/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes for Fitness</title>
		<link>http://www.boomer-living.com/2010/01/recipes-for-life/</link>
		<comments>http://www.boomer-living.com/2010/01/recipes-for-life/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 05:33:13 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[chilly winter]]></category>
		<category><![CDATA[nutritional analysis]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6508</guid>
		<description><![CDATA[Healthy Winter Hash
This simple recipe is the perfect meal for a chilly winter day. It is packed with tender vegetables, filled with protein and can be made with chicken or as a vegetarian dish.  Serve it with a salad for a quick and healthy meal that the whole family will love.   Yield: 6 servings Here&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/recipes-for-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fernando&#8217;s 10 Video Tips for Boomer Fitness in 2010 Tips 7 &#8211; 10</title>
		<link>http://www.boomer-living.com/2010/01/fernandos-10-tips-to-get-fit-in-2010-numbers-7-10/</link>
		<comments>http://www.boomer-living.com/2010/01/fernandos-10-tips-to-get-fit-in-2010-numbers-7-10/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 13:23:48 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[performance goals]]></category>
		<category><![CDATA[understanding your body]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6724</guid>
		<description><![CDATA[Here&#8217;s tip#7 of my &#8216;10 Tips to Get FIT in 2010&#8242; series.

Tip #7: Understanding YOUR Body Type, Structure &#38; Genetics.

Today&#8217;s tip is a MUST-SEE. This may be the most important key concept everyone must understand if you are ever going to attain the health, fitness and performance goals you want.
Get this one wrong&#8230; and you&#8217;ll [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/fernandos-10-tips-to-get-fit-in-2010-numbers-7-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando’s Boomer 33-Point Fat-Burning Checklist</title>
		<link>http://www.boomer-living.com/2010/01/fernando%e2%80%99s-boomer-33-point-fat-burning-checklist/</link>
		<comments>http://www.boomer-living.com/2010/01/fernando%e2%80%99s-boomer-33-point-fat-burning-checklist/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 05:45:02 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[energetic body]]></category>
		<category><![CDATA[good protein sources]]></category>
		<category><![CDATA[low glycemic carbs]]></category>
		<category><![CDATA[nutrition tips]]></category>
		<category><![CDATA[salad greens]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6485</guid>
		<description><![CDATA[PLEASE do not let another year go by regretting that you didn&#8217;t get started on the health and fitness building program that you NEED to create the healthy, fit, strong, lean and energetic body and life that you WANT!
If you&#8217;re like MOST people, your goal is a combination of fat loss, muscle sculpting and increased fitness and conditioning&#8230;yes?
Ok&#8230;here&#8217;s a [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/fernando%e2%80%99s-boomer-33-point-fat-burning-checklist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Fernando&#8217;s 10 Video Tips for Boomer Fitness -Tips 4 &#8211; 6</title>
		<link>http://www.boomer-living.com/2010/01/fernandos-10-video-tips-for-boomer-fitness-tips-4-6/</link>
		<comments>http://www.boomer-living.com/2010/01/fernandos-10-video-tips-for-boomer-fitness-tips-4-6/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 13:48:31 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[body movement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[video tips]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6604</guid>
		<description><![CDATA[2010 is officially here!
And here&#8217;s tip #4 in my &#8216;10 Tips to Get FIT in 2010&#8242; series.

Tip #4: Focus on Integration&#8230;not Isolation.


Find out why training your body all together using total-body movement-based exercise delivers far superior results than exercising your body in separate &#8216;groups&#8217;.


Hello&#8230;Fernando here,
Here&#8217;s tip #5 in my &#8216;10 Tips to Get FIT in [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/fernandos-10-video-tips-for-boomer-fitness-tips-4-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Video Tips for Boomer Fitness in 2010 -Tips 1 &#8211; 3</title>
		<link>http://www.boomer-living.com/2010/01/fernandos-video-tips-for-fitness-in-2010/</link>
		<comments>http://www.boomer-living.com/2010/01/fernandos-video-tips-for-fitness-in-2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 12:50:29 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[improving your health]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new year resolutions]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6510</guid>
		<description><![CDATA[2010 is officially here! And if you are like most Boomers, your New Year resolutions will include working on improving your health &#38; fitness in some way.
10 Tips to &#8216;Get FIT&#8217; series was designed to help you start the new year with a video tip every day during the first 10 days of January.  I [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/fernandos-video-tips-for-fitness-in-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The New Years Resolution Trap for Baby Boomers</title>
		<link>http://www.boomer-living.com/2010/01/the-new-years-resolution-trap-for-baby-boomers/</link>
		<comments>http://www.boomer-living.com/2010/01/the-new-years-resolution-trap-for-baby-boomers/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 12:18:51 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6503</guid>
		<description><![CDATA[Fernando&#8217;s Boomer Fitness Tips
Are you making a New Year&#8217;s Resolution today?  If you do, keep this in mind: It has been reported that 92% of New Year&#8217;s Resolutions end in failure.  Why?  Because most people make resolutions that are simply unrealistic.  They quickly get discouraged and then abandon the idea entirely.  To ensure that [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/the-new-years-resolution-trap-for-baby-boomers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boomer Genetics 101</title>
		<link>http://www.boomer-living.com/2009/12/boomer-genetics-101/</link>
		<comments>http://www.boomer-living.com/2009/12/boomer-genetics-101/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 05:09:56 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[dna blueprint]]></category>
		<category><![CDATA[exercise methods]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[ultimate success]]></category>
		<category><![CDATA[unique boomer training]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=5514</guid>
		<description><![CDATA[Let me tell you something folks….understanding your own personal body type, structure and genetics is the KEY to your ultimate success.
If you fully understand and accept your body for what it IS, you will be able to train and eat in the best way possible in order to finally get the results you’re after.
In fact, [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/12/boomer-genetics-101/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>The Holidays Are Here. Oh, Oh, I Can Feel Those Extra Pounds Creeping On!</title>
		<link>http://www.boomer-living.com/2009/12/the-holidays-are-here-oh-oh-i-can-feel-those-extra-pounds-creeping-on/</link>
		<comments>http://www.boomer-living.com/2009/12/the-holidays-are-here-oh-oh-i-can-feel-those-extra-pounds-creeping-on/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 07:15:14 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[personal trainers]]></category>
		<category><![CDATA[work out routine]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=5412</guid>
		<description><![CDATA[Between Thanksgiving and Christmas, I usually add 2 or 3 extra lbs., but the nice thing is I don&#8217;t worry about it. I hear so many of my friends and family criticizing themselves for having that piece of pumpkin pie or a cookie with their holiday egg-nog. Talk about adding anxiety to already stressed out [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/12/the-holidays-are-here-oh-oh-i-can-feel-those-extra-pounds-creeping-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wall Sit</title>
		<link>http://www.boomer-living.com/2009/11/wall-sit/</link>
		<comments>http://www.boomer-living.com/2009/11/wall-sit/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 05:43:01 +0000</pubDate>
		<dc:creator>Armand Tecco, M.Ed.</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[resistance equipment]]></category>
		<category><![CDATA[slide down]]></category>
		<category><![CDATA[smooth wall]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=5106</guid>
		<description><![CDATA[Using sophisticated resistance equipment isn’t the only way to get stronger and more toned.   To strengthen the muscles of your thighs, try the simple wall sit exercise.  Here’s how to do the movement correctly:

Stand with feet shoulder width apart and your back against a smooth wall.
Slowly slide down the wall as though you’re lowering yourself [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/11/wall-sit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy, Toned Hamstrings</title>
		<link>http://www.boomer-living.com/2009/11/healthy-toned-hamstrings/</link>
		<comments>http://www.boomer-living.com/2009/11/healthy-toned-hamstrings/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 05:33:20 +0000</pubDate>
		<dc:creator>Armand Tecco, M.Ed.</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[anti inflammatory drugs]]></category>
		<category><![CDATA[athletic injuries]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[microscopic tears]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=5102</guid>
		<description><![CDATA[Are you guilty of ignoring your hamstrings?  It’s understandable. After all, they aren’t as noticeable as other parts of your body.  You might not even know they are the primary muscles that run down the back of your thighs.  They give slim legs an attractive curve that’s visible when wearing shorts or bathing suits. Hamstring [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/11/healthy-toned-hamstrings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercising With Common Household Items</title>
		<link>http://www.boomer-living.com/2009/11/exercising-with-common-household-items/</link>
		<comments>http://www.boomer-living.com/2009/11/exercising-with-common-household-items/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 06:19:51 +0000</pubDate>
		<dc:creator>Armand Tecco, M.Ed.</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[aerobic workout]]></category>
		<category><![CDATA[balance exercises]]></category>
		<category><![CDATA[cardiovascular workout]]></category>
		<category><![CDATA[household items]]></category>
		<category><![CDATA[jazzy music]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4804</guid>
		<description><![CDATA[Who says you need flashy equipment to exercise?  If you’ve been putting off exercise because you don’t have a treadmill or a fancy weight machine, get moving!  All you need to get started are some handy household items that (with a little creativity) double as exercise equipment.
Read on to discover how to use common things [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/11/exercising-with-common-household-items/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training Classes</title>
		<link>http://www.boomer-living.com/2009/10/weight-training-classes/</link>
		<comments>http://www.boomer-living.com/2009/10/weight-training-classes/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 12:32:31 +0000</pubDate>
		<dc:creator>Armand Tecco, M.Ed.</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[fitness management]]></category>
		<category><![CDATA[group exercise]]></category>
		<category><![CDATA[strengthening exercises]]></category>
		<category><![CDATA[tecco]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4215</guid>
		<description><![CDATA[Want to weight train but feel self conscious working out alone in a gym? Consider taking a group exercise class that focuses on weight training.
Studies have shown that weight training can reduce fat and increase lean muscle. It also reverses bone loss and boosts energy and balance! What a great way to look and feel [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/weight-training-classes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise After Surgery</title>
		<link>http://www.boomer-living.com/2009/10/exercise-after-surgery/</link>
		<comments>http://www.boomer-living.com/2009/10/exercise-after-surgery/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 05:38:08 +0000</pubDate>
		<dc:creator>Armand Tecco, M.Ed.</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[mindful meditation]]></category>
		<category><![CDATA[stretching routine]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=3835</guid>
		<description><![CDATA[Midlife brings a greater likelihood of needing surgery for some injury or illness. Many surgeries today are done on an outpatient basis. Yet, all surgery still requires some period of recuperation before resuming normal activities.
So what does that mean to your exercise program? Ask your physician for guidelines on when it is safe to start [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/exercise-after-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Workout Mistakes to Nix!</title>
		<link>http://www.boomer-living.com/2009/08/6-workout-mistakes-to-nix/</link>
		<comments>http://www.boomer-living.com/2009/08/6-workout-mistakes-to-nix/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 01:59:28 +0000</pubDate>
		<dc:creator>Armand Tecco, M.Ed.</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1956</guid>
		<description><![CDATA[You may have been exercising for years, but that doesn’t mean your workouts don’t have room for improvement.  Here are six of the most common workout mistakes along with tips to make sure your workouts are error-free:
1.  Doing the same thing over and over.  By repeatedly performing the same type of exercises, your body no longer [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/08/6-workout-mistakes-to-nix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drink Up!</title>
		<link>http://www.boomer-living.com/2009/07/drink-up/</link>
		<comments>http://www.boomer-living.com/2009/07/drink-up/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 02:11:39 +0000</pubDate>
		<dc:creator>Armand Tecco, M.Ed.</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1965</guid>
		<description><![CDATA[Summer&#8217;s fun and hot sun go hand in hand with feelings of thirst, that gnawing need to guzzle something cold and wet.  Considering that our body weight is approximately 50-60% water, and that we perspire during physical activity, it makes sense that we need to frequently replenish our water supply.
In hot weather, you may lose six [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/07/drink-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which Exercise Is Best?</title>
		<link>http://www.boomer-living.com/2009/07/which-exercise-is-best/</link>
		<comments>http://www.boomer-living.com/2009/07/which-exercise-is-best/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 02:09:24 +0000</pubDate>
		<dc:creator>Armand Tecco, M.Ed.</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1962</guid>
		<description><![CDATA[Middle age may be late to start exercising, but it’s never TOO late! So if you’re ready to engage in regular physical activity, here are some factors to consider when choosing the right type of exercise:
1)  Your Goals. Make an honest and concrete assessment of why you are exercising. Is it to lose weight? Gain strength?Improve cardiovascular fitness? Enhance [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/07/which-exercise-is-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stronger Muscles for Smashing Tennis</title>
		<link>http://www.boomer-living.com/2009/07/stronger-muscles-for-smashing-tennis/</link>
		<comments>http://www.boomer-living.com/2009/07/stronger-muscles-for-smashing-tennis/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 02:14:35 +0000</pubDate>
		<dc:creator>Armand Tecco, M.Ed.</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[weight train]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2941</guid>
		<description><![CDATA[Tennis is a fun sport boomers can play for many years – but don’t think it’s not physically demanding! It takes more than skill to play the game. Sprinting across court to reach a ball, volleying back and forth, and serving the ball require cardiovascular fitness and flexibility as well as muscular strength and muscular [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/07/stronger-muscles-for-smashing-tennis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Fit on the Road</title>
		<link>http://www.boomer-living.com/2009/07/staying-fit-on-the-road/</link>
		<comments>http://www.boomer-living.com/2009/07/staying-fit-on-the-road/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 02:16:03 +0000</pubDate>
		<dc:creator>Armand Tecco, M.Ed.</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[muscular fitness]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2944</guid>
		<description><![CDATA[What are your travel plans this summer? Make sure you have a plan for maintaining your exercise routine while on the road. Following are some important tips for healthy traveling that will improve your chances of sticking to an exercise program and taking care of yourself while away from home:

If you will be staying at [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/07/staying-fit-on-the-road/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
