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Archive for the ‘Boomer Fitness’
Getting Past Mental Roadblocks
Posted in: Boomer Fitness & Wellness Center |
Now that the second month of 2010 has come to a close, where do you stand with your New Year resolutions?
Have you made progress or did your motivation sizzle out?
Most people wait around for the...
Tags: accomplishing your goals, activity choices, health fitness, mindset, success and failure
Creature of Habit
Posted in: Boomer Fitness & Wellness Center |
What do you do every night before getting into bed? You brush your teeth. It doesn't take much thought since it is such an ingrained habit. Imagine if exercise was as much of an ingrained habit as brushing...
Tags: creature of habit, exercise, ingrained habit, weight loss goal, workouts
Fernando’s Weekly Tip For Boomers
Posted in: Boomer Fitness & Wellness Center |
A Note From Fernando...
Wow... what about all that snow, huh?
Funny how mother nature can quickly assert herself and show us all who's boss. Amazing.
Hope you are not letting the February ...
Tags: exercise, health fitness, mental outlook, mother nature, performance goals
5 Stupid Things Healthy Boomers Do
Posted in: Boomer Fitness & Wellness Center |
You are not a stupid person. Not by any means.
In fact, it's my guess that you're healthier than most.
You probably exercise regularly. You watch what you eat. You keep up-to-date on the...
Tags: dehydration, glass of water, metabolism, rapid heart rate, weight loss goals
Fernando’s Healthy Recipe: Lime-Spiked Asparagus
Posted in: Boomer Fitness & Wellness Center |
Here's a real food item for you! If asparagus isn't a mainstay in your diet, then it's time you make it one. Asparagus is packed with folic acid, which is necessary for blood cell formation. Fresh...
Tags: asparagus spears, calories, carbohydrate, healthy recipe, nutritional analysis
Fernando’s Valentine’s Day Tip for Boomers
Posted in: Boomer Fitness & Wellness Center |
Valentine's Day is right around the corner – have you thought about what to get your special someone? This year consider an arrangement of exotic fruit or gourmet dried fruit in lieu of the expected...
Tags: boomers, gourmet, love, thoughtfulness, Valentine's Day
What You Don’t Know Could Hurt You
Posted in: Boomer Fitness & Wellness Center |
How much thought do you put into what you eat?
If you want to get into great shape then you'll be interested to know that 80% of your fitness results are attributed to your diet.
In our fast-paced...
Tags: binges, high fructose corn syrup, misleading labels, poor nutrition, type 2 diabetes
Instant Ab Flattener Tip For Boomers
Posted in: Boomer Fitness & Wellness Center |
How would you like to improve the look of your stomach in a matter of seconds? Join Fernando for his January Tip of the Month. The results are instant. Try it for a day – It’s free and it works.
So...
Tags: abdominals, boomers, stomach
Seven Tips for Firmer Abs and Tighter Waistlines for Boomers
Posted in: Boomer Fitness & Wellness Center |
Boomers, the New Year is still young, and if you've decided to make this your year for losing weight, making your abs firmer and tightening your waistline, you're in luck.
Getting a flatter midsection...
Tags: abdominal exercises, cardio workouts, medicine ball, waistline, whole grains
27 Fitness and Fat Loss Tips
Posted in: Boomer Fitness & Wellness Center |
I don't know if you are one to make New Year's Resolutions or not, but either way you're probably thinking about how you can become fitter, healthier and happier than you are right now, right?
These...
Tags: calorie intake, cardio workouts, drink water, fat loss tips, metabolism
Healthy Recipes for Fitness
Posted in: Boomer Fitness & Wellness Center |
Healthy Winter Hash
This simple recipe is the perfect meal for a chilly winter day. It is packed with tender vegetables, filled with protein and can be made with chicken or as a vegetarian dish. Serve...
Tags: carbohydrate, chilly winter, nutritional analysis
Fernando’s 10 Video Tips for Boomer Fitness in 2010 Tips 7 – 10
Posted in: Boomer Fitness & Wellness Center |
Here's tip#7 of my '10 Tips to Get FIT in 2010' series.
Tip #7: Understanding YOUR Body Type, Structure & Genetics.
Today's tip is a MUST-SEE. This may be the most important key concept everyone...
Tags: genetics, health fitness, performance goals, understanding your body
Fernando’s Boomer 33-Point Fat-Burning Checklist
Posted in: Boomer Fitness & Wellness Center |
PLEASE do not let another year go by regretting that you didn't get started on the health and fitness building program that you NEED to create the healthy, fit, strong, lean and energetic body and life...
Tags: energetic body, good protein sources, low glycemic carbs, nutrition tips, salad greens
Fernando’s 10 Video Tips for Boomer Fitness -Tips 4 – 6
Posted in: Boomer Fitness & Wellness Center |
2010 is officially here!
And here's tip #4 in my '10 Tips to Get FIT in 2010' series.
Tip #4: Focus on Integration...not Isolation.
Find out why training your body all together using total-body...
Tags: body movement, exercise, fitness tips, video tips
Fernando’s Video Tips for Boomer Fitness in 2010 -Tips 1 – 3
Posted in: Boomer Fitness & Wellness Center |
2010 is officially here! And if you are like most Boomers, your New Year resolutions will include working on improving your health & fitness in some way.
10 Tips to 'Get FIT' series was designed...
Tags: fitness goals, improving your health, new year, new year resolutions
The New Years Resolution Trap for Baby Boomers
Posted in: Boomer Fitness & Wellness Center |
Fernando's Boomer Fitness Tips
Are you making a New Year's Resolution today? If you do, keep this in mind: It has been reported that 92% of New Year's Resolutions end in failure. Why? Because most...
Tags: fitness, goal weight, new year
Boomer Genetics 101
Posted in: Boomer Fitness & Wellness Center |
Let me tell you something folks….understanding your own personal body type, structure and genetics is the KEY to your ultimate success.
If you fully understand and accept your body for what it IS,...
Tags: dna blueprint, exercise methods, metabolism, ultimate success, unique boomer training
The Holidays Are Here. Oh, Oh, I Can Feel Those Extra Pounds Creeping On!
Posted in: Boomer Fitness & Wellness Center |
Between Thanksgiving and Christmas, I usually add 2 or 3 extra lbs., but the nice thing is I don't worry about it. I hear so many of my friends and family criticizing themselves for having that piece of...
Tags: moderation, new year, nutrients, personal trainers, work out routine
Wall Sit
Posted in: Boomer Fitness & Wellness Center |
Using sophisticated resistance equipment isn’t the only way to get stronger and more toned. To strengthen the muscles of your thighs, try the simple wall sit exercise. Here’s how to do the movement...
Tags: exercises, muscles, resistance equipment, slide down, smooth wall
Healthy, Toned Hamstrings
Posted in: Boomer Fitness & Wellness Center |
Are you guilty of ignoring your hamstrings? It’s understandable. After all, they aren’t as noticeable as other parts of your body. You might not even know they are the primary muscles that run...
Tags: anti inflammatory drugs, athletic injuries, hamstrings, jog, microscopic tears
