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	<title>Boomer Living - life solutions for Active Baby Boomers &#187; Balanced Living</title>
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	<description>Life solutions for Active Baby Boomers</description>
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	<itunes:summary>Life solutions for Active Baby Boomers</itunes:summary>
	<itunes:author>Boomer Living - life solutions for Active Baby Boomers</itunes:author>
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		<title>Boomer Living - life solutions for Active Baby Boomers &#187; Balanced Living</title>
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		<title>Live Independence Day Everyday</title>
		<link>http://www.boomer-living.com/2010/07/live-independence-day-everyday/</link>
		<comments>http://www.boomer-living.com/2010/07/live-independence-day-everyday/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 10:30:22 +0000</pubDate>
		<dc:creator>Amy Beller</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[bombs bursting in air]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[definition of independence]]></category>
		<category><![CDATA[fourth of july]]></category>
		<category><![CDATA[self expression]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=14395</guid>
		<description><![CDATA[

&#8220;Four score and seven years ago our fathers brought forth on this continent a new nation, conceived in liberty, and dedicated to the proposition that all men are created equal.” Abraham Lincoln
The Gettysburg Address, 1863
Well, boomers it’s that time again. A time for self awareness.  Today we are exploring the definition of Independence. As a [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/live-independence-day-everyday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Open Father’s Day Letter To My Boomer Father</title>
		<link>http://www.boomer-living.com/2010/06/an-open-father%e2%80%99s-day-letter-to-my-boomer-father/</link>
		<comments>http://www.boomer-living.com/2010/06/an-open-father%e2%80%99s-day-letter-to-my-boomer-father/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 10:30:38 +0000</pubDate>
		<dc:creator>Amy Beller</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[fathers day]]></category>
		<category><![CDATA[role model]]></category>
		<category><![CDATA[unconditional love]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=13135</guid>
		<description><![CDATA[Dear Boomer Dad,
Hello. This is your Boomer Daughter, just wanted to take a moment out of a hectic schedule to tell you thank you for ‘adopting’ me as your Boomer Daughter. Even though I have not been part of the family for long, it feels like you have not skipped a beat in being an [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/an-open-father%e2%80%99s-day-letter-to-my-boomer-father/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Intergenerational Living &#8211; A Growing Trend</title>
		<link>http://www.boomer-living.com/2010/06/intergenerational-living-a-growing-trend/</link>
		<comments>http://www.boomer-living.com/2010/06/intergenerational-living-a-growing-trend/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 11:00:04 +0000</pubDate>
		<dc:creator>Pamela Eelman, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[adult caregivers]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[emotional support]]></category>
		<category><![CDATA[intergenerational living]]></category>
		<category><![CDATA[safety]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=5596</guid>
		<description><![CDATA[When First Mother-In-Law, Mrs. Robinson, moved with her daughter and son-in-law into the White House, the Obamas became part of a growing national trend.
According to a recent survey conducted for Home Instead Senior Care, 43% of adult caregivers in the United States aged 35 to 62 reside with their parent, stepparent or older loved one [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/intergenerational-living-a-growing-trend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Menopause as Spiritual Renaissance</title>
		<link>http://www.boomer-living.com/2010/05/menopause-as-spiritual-renaissance/</link>
		<comments>http://www.boomer-living.com/2010/05/menopause-as-spiritual-renaissance/#comments</comments>
		<pubDate>Mon, 24 May 2010 20:30:44 +0000</pubDate>
		<dc:creator>Helene Leonetti</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[night sweats chills]]></category>
		<category><![CDATA[painful intercourse]]></category>
		<category><![CDATA[short term memory loss]]></category>
		<category><![CDATA[spiritual renaissance]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=12007</guid>
		<description><![CDATA[Do you know the marvelous work by Clarissa Pinkola Estes called Women Who Run With the Wolves? If you read the Bluebeard story, you will get a picture of me. I was a chief resident when I met my soon-to-be third husband, the Robert Redford look-alike with a CV from here to Mars, who wined, [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/menopause-as-spiritual-renaissance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Boomers Can Balance Stress in Their Lives</title>
		<link>http://www.boomer-living.com/2010/05/how-boomers-can-balance-stress-in-their-lives/</link>
		<comments>http://www.boomer-living.com/2010/05/how-boomers-can-balance-stress-in-their-lives/#comments</comments>
		<pubDate>Sun, 16 May 2010 15:30:07 +0000</pubDate>
		<dc:creator>Amy Beller</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[senses]]></category>
		<category><![CDATA[sensory functions]]></category>
		<category><![CDATA[stress relief tips]]></category>
		<category><![CDATA[yoga stretches]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=11391</guid>
		<description><![CDATA[

We, as boomers  all too often find ourselves caught in the &#8220;in betweens&#8221; of life… taking care of our aging parents, taking care of our kids or even our grandchildren. All this after a long day at work. To come home, clean the house, take care of the bills, do shopping &#8230; I am sure you [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/how-boomers-can-balance-stress-in-their-lives/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Salute to All Boomer Women</title>
		<link>http://www.boomer-living.com/2010/05/a-salute-to-all-boomer-women/</link>
		<comments>http://www.boomer-living.com/2010/05/a-salute-to-all-boomer-women/#comments</comments>
		<pubDate>Fri, 07 May 2010 20:30:28 +0000</pubDate>
		<dc:creator>Amy Beller</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[birth mother]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[civil rights activist]]></category>
		<category><![CDATA[rosa parks]]></category>
		<category><![CDATA[special person]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=11111</guid>
		<description><![CDATA[“All I was doing was trying to get home from work.”
                                                                                    – Rosa Parks
The quote above is from the humble and gentle soul who we now think of as a major civil rights activist. She was the “mother” of the bus boycott in Montgomery, Alabama, that launched the Civil Rights Movement. Rosa Parks never thought [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/a-salute-to-all-boomer-women/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Time For Renewals</title>
		<link>http://www.boomer-living.com/2010/04/a-time-for-renewals/</link>
		<comments>http://www.boomer-living.com/2010/04/a-time-for-renewals/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 05:11:43 +0000</pubDate>
		<dc:creator>Amy Beller</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[death and rebirth]]></category>
		<category><![CDATA[personal renewal]]></category>
		<category><![CDATA[seasonal transition]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=10004</guid>
		<description><![CDATA[As we begin the new Spring season, children, boomers and all alike start to find a new sense of revitalization. We see the new life around us in the early flower blooms and in the expanding sunlight. We begin to shed not only our physical winter coats, but also our sense of dormancy in our [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/04/a-time-for-renewals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>An Ode to ‘Herstory’: A Tribute to the Maternal Chronology</title>
		<link>http://www.boomer-living.com/2010/03/an-ode-to-%e2%80%98herstory%e2%80%99-a-tribute-to-the-maternal-chronology/</link>
		<comments>http://www.boomer-living.com/2010/03/an-ode-to-%e2%80%98herstory%e2%80%99-a-tribute-to-the-maternal-chronology/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 05:05:42 +0000</pubDate>
		<dc:creator>Amy Beller</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[boomer]]></category>
		<category><![CDATA[generation x]]></category>
		<category><![CDATA[healthcare advocate]]></category>
		<category><![CDATA[human evolution]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=9545</guid>
		<description><![CDATA[The timeless efforts and unconditional love of all women throughout the ages are true manifestations of miracles in our lives each and every day. Be it a Boomer, War baby, Generation X or Y and every female pre and post, this is dedicated to you.
You are my sister, my mother, my niece, my aunt, my [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/an-ode-to-%e2%80%98herstory%e2%80%99-a-tribute-to-the-maternal-chronology/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Superfoods to Keep You Super Healthy</title>
		<link>http://www.boomer-living.com/2010/03/top-superfoods-to-keep-you-super-healthy/</link>
		<comments>http://www.boomer-living.com/2010/03/top-superfoods-to-keep-you-super-healthy/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 05:05:41 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[blood purification]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[cardiovascular systems]]></category>
		<category><![CDATA[national nutrition month]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=9197</guid>
		<description><![CDATA[Did you know that March was National Nutrition Month? Well, in honor of that I wanted to share with you some Superfoods that are super good for you and very easy to add to your diet.
 What is a Superfood? 
A superfood is a whole, natural, un-processed food that is nutrient rich and has health protecting [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/top-superfoods-to-keep-you-super-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Hypnosis Only for People? How to Sell a House</title>
		<link>http://www.boomer-living.com/2010/03/is-hypnosis-only-for-people/</link>
		<comments>http://www.boomer-living.com/2010/03/is-hypnosis-only-for-people/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:00:34 +0000</pubDate>
		<dc:creator>Amy Beller</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[burning fire]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[energy field]]></category>
		<category><![CDATA[energy release]]></category>
		<category><![CDATA[tarot card reading]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8786</guid>
		<description><![CDATA[One summer day, an orthodontist from Germany, came to me in desperation &#8212; she could not sell her American Summer home. This Japanese style luxury home on 5 acres had been for sale for over a decade.
On my first visit to the site, I was immediately impressed with the love and attachment that the land [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/is-hypnosis-only-for-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living a &#8216;Wholistic&#8217; Lifestyle</title>
		<link>http://www.boomer-living.com/2010/02/living-a-wholistic-lifestyle/</link>
		<comments>http://www.boomer-living.com/2010/02/living-a-wholistic-lifestyle/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 05:00:46 +0000</pubDate>
		<dc:creator>Amy Beller</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[elite group]]></category>
		<category><![CDATA[glass clock]]></category>
		<category><![CDATA[life experience]]></category>
		<category><![CDATA[wholeness]]></category>
		<category><![CDATA[wholistic lifestyle]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8326</guid>
		<description><![CDATA[Balanced Boomer-Living
A Prospectus on Living a ‘Wholistic’ Lifestyle
In an exhilarating conversation with Doug Fitzgerald, the founder of Boomer-Living.com, he pointed out to me that I, too, am part of an elite group known as the baby boomer population. As a newly appointed member of such an elite group, I realize that my particular life experience has [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/living-a-wholistic-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love Food:  Feeding Your Soul</title>
		<link>http://www.boomer-living.com/2010/02/love-food-feeding-your-soul/</link>
		<comments>http://www.boomer-living.com/2010/02/love-food-feeding-your-soul/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 05:05:13 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[happy life]]></category>
		<category><![CDATA[health counselor]]></category>
		<category><![CDATA[lovers touch]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[valentine s day]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7954</guid>
		<description><![CDATA[Have you ever thought that the food we ingest for nutrients may not provide us with all we need to live a healthy and happy life? As we celebrate Valentine’s Day this month, it is a good time to be reminded of how love and relationships feed and nourish our souls and are a “primary [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/love-food-feeding-your-soul/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Booming New Year</title>
		<link>http://www.boomer-living.com/2010/01/booming-new-year/</link>
		<comments>http://www.boomer-living.com/2010/01/booming-new-year/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 05:00:42 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[accomplishment]]></category>
		<category><![CDATA[family and friends]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[personal relationship]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7010</guid>
		<description><![CDATA[It is another new year – how are you going to begin? Many of us make resolutions at the start of the year, and although we have the best intentions to complete our wishes, we somehow don’t end up following through. We then find ourselves at the end of the next making the same resolutions [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/booming-new-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012: Is it the End?  And if so, Of What?</title>
		<link>http://www.boomer-living.com/2009/12/2012-is-it-the-end-and-if-so-of-what/</link>
		<comments>http://www.boomer-living.com/2009/12/2012-is-it-the-end-and-if-so-of-what/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 06:54:44 +0000</pubDate>
		<dc:creator>Nancy Saxe</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[december 21 2012]]></category>
		<category><![CDATA[natural rhythm]]></category>
		<category><![CDATA[transition time]]></category>
		<category><![CDATA[universal energy]]></category>
		<category><![CDATA[winter solstice sun]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=5425</guid>
		<description><![CDATA[ 
December 21, 2012.  We hear this date so frequently now, thanks in part to movie trailers.  But is there an underlying truth in its meaning, or is it just Hollywood hype for getting great box office revenues?
In fact, this date is full of meaning according to Mayan calendars &#8212; for all of us, not [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/12/2012-is-it-the-end-and-if-so-of-what/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindful Holiday Eating</title>
		<link>http://www.boomer-living.com/2009/12/mindful-holiday-eating/</link>
		<comments>http://www.boomer-living.com/2009/12/mindful-holiday-eating/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 05:33:55 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[hunger pains]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=5418</guid>
		<description><![CDATA[The holiday season is here again, and so is holiday eating and holiday weight gain. With all the food, parties, dinners and snacks food throughout the holiday season it is no wonder that so many people make a new years resolution to loose weight.
Good News: enjoying the holiday season doesn’t mean that your waistline or [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/12/mindful-holiday-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fight the Flu Naturally</title>
		<link>http://www.boomer-living.com/2009/11/fight-the-flu-naturally/</link>
		<comments>http://www.boomer-living.com/2009/11/fight-the-flu-naturally/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 14:10:56 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[cold and flu season]]></category>
		<category><![CDATA[good bacteria]]></category>
		<category><![CDATA[immune system support]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[well balanced diet]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4792</guid>
		<description><![CDATA[ 
With the cold and flu season upon us we are all taking about the flu, the shot, and if we should or shouldn’t get it. No matter what we choose to do, we are all taking extra precautions this year to stay healthy while trying not to get sick.
There are a lot of ways [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/11/fight-the-flu-naturally/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Maybe We Ain’t That Young Anymore</title>
		<link>http://www.boomer-living.com/2009/11/maybe-we-ain%e2%80%99t-that-young-anymore/</link>
		<comments>http://www.boomer-living.com/2009/11/maybe-we-ain%e2%80%99t-that-young-anymore/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 05:25:56 +0000</pubDate>
		<dc:creator>Pamela Eelman, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[boomer]]></category>
		<category><![CDATA[bud lite]]></category>
		<category><![CDATA[jersey turnpike]]></category>
		<category><![CDATA[springsteen fan]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4789</guid>
		<description><![CDATA[No folks, it’s not bad grammar. Any Springsteen fan can tell you it’s a line from “Thunder Road”, the first cut on the “Born to Run Album” &#8211; one of my personal favorites!
Those of you who’ve read my Boomer-Living pieces for the last three years know that I’m a Boss fan. I attended a concert [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/11/maybe-we-ain%e2%80%99t-that-young-anymore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reflection: Veterans Day 2009</title>
		<link>http://www.boomer-living.com/2009/11/veterans-day-2009/</link>
		<comments>http://www.boomer-living.com/2009/11/veterans-day-2009/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 03:46:52 +0000</pubDate>
		<dc:creator>Pamela Eelman, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[boy scouts]]></category>
		<category><![CDATA[desert storm]]></category>
		<category><![CDATA[korean conflict]]></category>
		<category><![CDATA[vietnam vets]]></category>
		<category><![CDATA[world war ii veterans]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4959</guid>
		<description><![CDATA[I arrived late to the community Veteran’s Day breakfast so I stood in the back of the crowd. I saw the boy scouts raise the flag accompanied by the traditional bugle piece, the name of which I can never recall. Several notes were missed and it was much slower than intended. I imagined the musician [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/11/veterans-day-2009/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Buying Organic</title>
		<link>http://www.boomer-living.com/2009/10/buying-organic/</link>
		<comments>http://www.boomer-living.com/2009/10/buying-organic/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 12:49:08 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[health benefit]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[shoppers guide]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=3638</guid>
		<description><![CDATA[Buying Organic
If you have ever bought or considered buying organic foods you know that they can often cost a bit more, so why should you purchase organic foods over conventionally grown foods?
First of all, lets start with what is organic?
The term organic means that foods are grown without synthetic pesticides, herbicides, chemical fertilizers or hormones, [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/buying-organic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Attitude of Gratitude</title>
		<link>http://www.boomer-living.com/2009/10/attitude-of-gratitude-2/</link>
		<comments>http://www.boomer-living.com/2009/10/attitude-of-gratitude-2/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 02:17:34 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[express gratitude]]></category>
		<category><![CDATA[gratitude rock]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=3169</guid>
		<description><![CDATA[Gratitude is the simple act of being grateful and thankful and is more than just a feeling… it is a spiritual practice that we could all use a little more of. When we express and feel gratitude, we can actually change our vibration and start attracting more of what we want into our lives. Everything [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/attitude-of-gratitude-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Courtney Lanphere, CHHC</title>
		<link>http://www.boomer-living.com/2009/08/courtney-lanphere/</link>
		<comments>http://www.boomer-living.com/2009/08/courtney-lanphere/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 18:20:36 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Boomer-Living's Authors]]></category>
		<category><![CDATA[Wellness Authors]]></category>
		<category><![CDATA[future health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health counseling]]></category>
		<category><![CDATA[health counselor]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1648</guid>
		<description><![CDATA[
Courtney Lanphere, CHHC, Boomer-Living Director, is a Certified Holistic Health and Nutrition Counselor, member of the American Association of Drugless Practitioners, and a graduate of the Institute for Integrative Nutrition.
Working with the whole person Courtney supports clients as they discover that healthy living and nourishment are not just what is served on a plate, but also about [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/08/courtney-lanphere/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pamela Stoy Eelman, CHHC</title>
		<link>http://www.boomer-living.com/2009/08/pamela-stoy-eelman-chhc/</link>
		<comments>http://www.boomer-living.com/2009/08/pamela-stoy-eelman-chhc/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 18:05:40 +0000</pubDate>
		<dc:creator>Pamela Eelman, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Boomer-Living's Authors]]></category>
		<category><![CDATA[Wellness Authors]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1637</guid>
		<description><![CDATA[Pamela Stoy Eelman, CHHC, Boomer-Living Director. She is a Holistic Health Practitioner, certified by the American Association of Drugless Practitioners.
Pam is a graduate of the Institute for Integrative Nutrition and founder and president of A Balanced Life, Inc. located in Doylestown, PA.
Combining the latest scientific findings with ancient traditional wisdom, Pam helps individuals achieve total [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/08/pamela-stoy-eelman-chhc/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Water is &#8220;Wicked Good&#8221; for You</title>
		<link>http://www.boomer-living.com/2009/08/water-is-wicked-good-for-you/</link>
		<comments>http://www.boomer-living.com/2009/08/water-is-wicked-good-for-you/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 01:58:31 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[water retention]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2923</guid>
		<description><![CDATA[We need water. Our bodies are made of about 70% water and all of our systems and vital organs require it to function.  Water carries nutrients to all of our cells, flushes toxins from our kidneys, removes waste from our bowels, aids in our digestion, regulates our temperature, and lubricates our joints.
Not getting enough water can [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/08/water-is-wicked-good-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summertime and the Livin&#8217; is Easy</title>
		<link>http://www.boomer-living.com/2009/06/summertime-and-the-livin-is-easy/</link>
		<comments>http://www.boomer-living.com/2009/06/summertime-and-the-livin-is-easy/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 23:57:51 +0000</pubDate>
		<dc:creator>Pamela Eelman, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[first day of summer]]></category>
		<category><![CDATA[last day of school]]></category>
		<category><![CDATA[summer memories]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2839</guid>
		<description><![CDATA[June 21 marks the first day of summer in the Northern Hemisphere. It&#8217;s the longest day of the year, marking the summer solstice. Solstice comes from the two Latin words meaning “sun to stand still”.
But summer is more than just a couple of pages on a calendar, more than the 91 days between now and mid [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/06/summertime-and-the-livin-is-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pam Talks with Sue Urda about Powerful You</title>
		<link>http://www.boomer-living.com/2009/02/pam-talks-with-sue-urda-about-powerful-you/</link>
		<comments>http://www.boomer-living.com/2009/02/pam-talks-with-sue-urda-about-powerful-you/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 02:43:21 +0000</pubDate>
		<dc:creator>Pamela Eelman, CHHC</dc:creator>
				<category><![CDATA[Audio Network]]></category>
		<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[The Balanced Living Show]]></category>
		<category><![CDATA[interview]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1839</guid>
		<description><![CDATA[Pamela Eelman&#8217;s interview with Sue Urda.
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/02/pam-talks-with-sue-urda-about-powerful-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://boomer-living.com/wp-content/uploads/2009/08/balancedliving_2_10_091.mp3" length="20447465" type="audio/mpeg" />
			<itunes:keywords>interview</itunes:keywords>
		<itunes:subtitle>Pamela Eelman&#039;s interview with Sue Urda.</itunes:subtitle>
		<itunes:summary>Pamela Eelman&#039;s interview with Sue Urda.</itunes:summary>
		<itunes:author>Pamela Eelman, CHHC</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>21:18</itunes:duration>
	</item>
		<item>
		<title>MaryBeth Grant Talks About Oceans of Gratitude Cruise</title>
		<link>http://www.boomer-living.com/2008/12/marybeth-grant-talks-about-oceans-of-gratitude-cruise/</link>
		<comments>http://www.boomer-living.com/2008/12/marybeth-grant-talks-about-oceans-of-gratitude-cruise/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 02:51:29 +0000</pubDate>
		<dc:creator>Pamela Eelman, CHHC</dc:creator>
				<category><![CDATA[Audio Network]]></category>
		<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[The Balanced Living Show]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[Travel Center]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1845</guid>
		<description><![CDATA[Listen as MaryBeth Grant tells all about the &#8220;Oceans of Gratitude&#8221; cruise.
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/12/marybeth-grant-talks-about-oceans-of-gratitude-cruise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://boomer-living.com/wp-content/uploads/2009/08/balancedliving_12_22_081.mp3" length="16165443" type="audio/mpeg" />
			<itunes:keywords>cruise,Travel Center</itunes:keywords>
		<itunes:subtitle>Listen as MaryBeth Grant tells all about the &quot;Oceans of Gratitude&quot; cruise.</itunes:subtitle>
		<itunes:summary>Listen as MaryBeth Grant tells all about the &quot;Oceans of Gratitude&quot; cruise.</itunes:summary>
		<itunes:author>Pamela Eelman, CHHC</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>16:50</itunes:duration>
	</item>
		<item>
		<title>Christine Beardmore, Making a Difference for Children in Need</title>
		<link>http://www.boomer-living.com/2008/12/christine-beardmore-making-a-difference-for-children-in-need/</link>
		<comments>http://www.boomer-living.com/2008/12/christine-beardmore-making-a-difference-for-children-in-need/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 03:12:18 +0000</pubDate>
		<dc:creator>Pamela Eelman, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Make a Difference Center]]></category>
		<category><![CDATA[Christine Beardmore]]></category>
		<category><![CDATA[Inspire Children Foundation]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2587</guid>
		<description><![CDATA[“Come, let us put our minds together to see what kind of lives we can create for our children.”
These inspiring words from Chief Sitting Bull is also the philosophy of our featured boomer, Christine Beardmore. While much of her time is spent as President of The Inspired Life, LLC, this life coach recently started a [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/12/christine-beardmore-making-a-difference-for-children-in-need/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michael Norris, Making a Difference in Music</title>
		<link>http://www.boomer-living.com/2008/12/michael-norris-making-a-difference-in-music/</link>
		<comments>http://www.boomer-living.com/2008/12/michael-norris-making-a-difference-in-music/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 03:01:21 +0000</pubDate>
		<dc:creator>Pamela Eelman, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Make a Difference Center]]></category>
		<category><![CDATA[Art Reach]]></category>
		<category><![CDATA[Michael Norris]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2574</guid>
		<description><![CDATA[Michael Norris is a boomer who loves what he does! This Philadelphia native and Temple grad has served as Executive Director of Art-Reach since January, 2004.Art-Reach is the region’s only nonprofit organization solely devoted to bringing the joy and power of the arts to people with disabilities or economic disadvantages.
Michael Norris is a boomer who [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/12/michael-norris-making-a-difference-in-music/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pam Offers Suggestions for Holiday Stress</title>
		<link>http://www.boomer-living.com/2008/12/pam-offers-suggestions-for-holiday-stress/</link>
		<comments>http://www.boomer-living.com/2008/12/pam-offers-suggestions-for-holiday-stress/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 02:49:15 +0000</pubDate>
		<dc:creator>Pamela Eelman, CHHC</dc:creator>
				<category><![CDATA[Audio Network]]></category>
		<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[The Balanced Living Show]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[stressors]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1843</guid>
		<description><![CDATA[The holiday season can be a very stressful time.  Listen to Pam Eelman&#8217;s advice.
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/12/pam-offers-suggestions-for-holiday-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://boomer-living.com/wp-content/uploads/2009/08/balancedliving_12_15_081.mp3" length="17349443" type="audio/mpeg" />
			<itunes:keywords>holiday,stressors</itunes:keywords>
		<itunes:subtitle>The holiday season can be a very stressful time.  Listen to Pam Eelman&#039;s advice.</itunes:subtitle>
		<itunes:summary>The holiday season can be a very stressful time.  Listen to Pam Eelman&#039;s advice.</itunes:summary>
		<itunes:author>Pamela Eelman, CHHC</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>18:04</itunes:duration>
	</item>
		<item>
		<title>Thanksgiving Dinner</title>
		<link>http://www.boomer-living.com/2008/11/thanksgiving-dinner/</link>
		<comments>http://www.boomer-living.com/2008/11/thanksgiving-dinner/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 02:44:37 +0000</pubDate>
		<dc:creator>Pamela Eelman, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[The Balanced Living Show]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1841</guid>
		<description><![CDATA[The benefits of Thanksgiving dinner.
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/11/thanksgiving-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://boomer-living.com/wp-content/uploads/2009/08/balancedliving_11_13_08.mp3" length="6171816" type="audio/mpeg" />
			<itunes:keywords>holiday,Thanksgiving</itunes:keywords>
		<itunes:subtitle>The benefits of Thanksgiving dinner.</itunes:subtitle>
		<itunes:summary>The benefits of Thanksgiving dinner.</itunes:summary>
		<itunes:author>Pamela Eelman, CHHC</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>6:26</itunes:duration>
	</item>
		<item>
		<title>The Power of Breathing</title>
		<link>http://www.boomer-living.com/2008/06/the-power-of-breathing/</link>
		<comments>http://www.boomer-living.com/2008/06/the-power-of-breathing/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 02:25:32 +0000</pubDate>
		<dc:creator>Pamela Eelman, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[The Balanced Living Show]]></category>
		<category><![CDATA[Wellness Center]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1837</guid>
		<description><![CDATA[The health benefits of controlled breathing.
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/06/the-power-of-breathing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://boomer-living.com/wp-content/uploads/2009/08/balancedliving_06_26_08.mp3" length="7120079" type="audio/mpeg" />
			<itunes:keywords>Wellness Center</itunes:keywords>
		<itunes:subtitle>The health benefits of controlled breathing.</itunes:subtitle>
		<itunes:summary>The health benefits of controlled breathing.</itunes:summary>
		<itunes:author>Pamela Eelman, CHHC</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>7:25</itunes:duration>
	</item>
		<item>
		<title>Healthier Holiday Cookies</title>
		<link>http://www.boomer-living.com/2007/12/healthier-holiday-cookies/</link>
		<comments>http://www.boomer-living.com/2007/12/healthier-holiday-cookies/#comments</comments>
		<pubDate>Mon, 10 Dec 2007 20:48:58 +0000</pubDate>
		<dc:creator>Pamela Eelman, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1503</guid>
		<description><![CDATA[For most of us, Christmas isn’t Christmas without the cookies. There are ways to make your baked goods not only delicious, but a whole lot healthier. Not only will you be taking in fewer calories, you’ll be avoiding the rush/crush that follows table sugar consumption. There are alternatives to sugar that are healthy. Splenda is [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2007/12/healthier-holiday-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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