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	<title>Boomer Living - life solutions for Active Baby Boomers &#187; Recipes for Life</title>
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	<description>Life solutions for Active Baby Boomers</description>
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	<itunes:summary>Life solutions for Active Baby Boomers</itunes:summary>
	<itunes:author>Boomer Living - life solutions for Active Baby Boomers</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:subtitle>Life solutions for Active Baby Boomers</itunes:subtitle>
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		<title>Boomer Living - life solutions for Active Baby Boomers &#187; Recipes for Life</title>
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		<link>http://www.boomer-living.com/category/culinary/recipes/</link>
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		<item>
		<title>Fernando&#8217;s Recipe: Easy Chilled Gazpacho</title>
		<link>http://www.boomer-living.com/2010/07/fernandos-quick-tip/</link>
		<comments>http://www.boomer-living.com/2010/07/fernandos-quick-tip/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 09:30:45 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[gazpacho]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[hot summer day]]></category>
		<category><![CDATA[nutritional analysis]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=15483</guid>
		<description><![CDATA[Fernando&#8217;s Recipe:
Easy Chilled Gazpacho

Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer day? Use fresh ingredients for the best possible taste.
Servings: 6
Here&#8217;s what you need:

3 cups tomato juice
1/3 cup red wine vinegar
1 Tablespoon olive oil
2 large tomatoes, quartered
1 cucumber, [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/fernandos-quick-tip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Quick Tip and Recipe</title>
		<link>http://www.boomer-living.com/2010/07/fernandos-quick-tip-and-recipe/</link>
		<comments>http://www.boomer-living.com/2010/07/fernandos-quick-tip-and-recipe/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 10:30:19 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[chiles]]></category>
		<category><![CDATA[mind shift]]></category>
		<category><![CDATA[nutritional analysis]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=14956</guid>
		<description><![CDATA[Fernando&#8217;s Quick Tip:  A Simple Mind Shift

Want to eat less without feeling deprived? This simple mind shift will help you do just that:
Instead of eating until you feel full, stop eating as soon as you are no longer hungry.



Fernando&#8217;s Recipe:

Fire-Roasted Chile Omelet

Here&#8217;s a recipe to spice up your breakfast. Egg whites, fire-roasted green chile and [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/fernandos-quick-tip-and-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet &amp; Tangy Salmon</title>
		<link>http://www.boomer-living.com/2010/06/sweet-tangy-salmon/</link>
		<comments>http://www.boomer-living.com/2010/06/sweet-tangy-salmon/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 15:30:48 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[barbeque season]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[salmon recipe]]></category>
		<category><![CDATA[tender fillet]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=14128</guid>
		<description><![CDATA[It&#8217;s barbeque season, and what better to throw on the grill than a tender fillet of salmon? Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please.

Servings: 2
Here&#8217;s what you need:

1 fillet of fresh [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/sweet-tangy-salmon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Recipe and Tip</title>
		<link>http://www.boomer-living.com/2010/06/fresh-mango-pie/</link>
		<comments>http://www.boomer-living.com/2010/06/fresh-mango-pie/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 10:30:43 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[food ingredients]]></category>
		<category><![CDATA[nutritional analysis]]></category>
		<category><![CDATA[refined carbs]]></category>
		<category><![CDATA[ripe mangoes]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=12893</guid>
		<description><![CDATA[Fernando&#8217;s Tip
Your number one reason for exercise is unique to you. Maybe you want to fit into a smaller pant size or lower your cholesterol. Or maybe you just love how a good workout makes you feel. Whatever your reason is, remind yourself of it often. Write it down and place it where you will [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/fresh-mango-pie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Healthy Tip and Recipe</title>
		<link>http://www.boomer-living.com/2010/05/fernandos-healthy-tip-and-recipe/</link>
		<comments>http://www.boomer-living.com/2010/05/fernandos-healthy-tip-and-recipe/#comments</comments>
		<pubDate>Sat, 29 May 2010 10:20:38 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[essential amino acids]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[progressive exercise]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=12078</guid>
		<description><![CDATA[The Domino Effect

Regular exercise makes it easier to eat healthy. Just as healthy eating makes you more likely to exercise. It&#8217;s the domino effect. When you begin to make a positive change in one area of your life other areas will soon follow. Remember, while nutrition is vitally important for weight loss, true results are [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/fernandos-healthy-tip-and-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Recipe: Tender Homemade Baked Beans</title>
		<link>http://www.boomer-living.com/2010/05/fernandos-recipe-tender-homemade-baked-beans/</link>
		<comments>http://www.boomer-living.com/2010/05/fernandos-recipe-tender-homemade-baked-beans/#comments</comments>
		<pubDate>Thu, 06 May 2010 05:09:27 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[baked beans]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[nutritional analysis]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=11087</guid>
		<description><![CDATA[Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and tastes great. Serve it hot from the oven, or enjoy it chilled – either way it&#8217;s a crowd pleaser.
Servings: 12
Here&#8217;s what you need&#8230;


1 teaspoon olive oil
3 cloves garlic, minced
2 yellow onions, chopped
1 (6oz) can tomato paste
1/4 [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/fernandos-recipe-tender-homemade-baked-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Recipe for a Green Smoothie</title>
		<link>http://www.boomer-living.com/2010/04/fernandos-recipe-for-a-green-smoothie/</link>
		<comments>http://www.boomer-living.com/2010/04/fernandos-recipe-for-a-green-smoothie/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 05:00:33 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[dark greens]]></category>
		<category><![CDATA[nutritional analysis]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=10027</guid>
		<description><![CDATA[Need more convincing that greens should be a regular part of your diet? People  who consume green smoothies report fewer cravings for unhealthy food  and tend to snack far less than when they aren&#8217;t getting their greens. So sip your green smoothie with a big smile, knowing that you&#8217;re turbo  charging your [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/04/fernandos-recipe-for-a-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Recipe: White Bean Ratatouille</title>
		<link>http://www.boomer-living.com/2010/03/fernandos-recipe-white-bean-ratatouille/</link>
		<comments>http://www.boomer-living.com/2010/03/fernandos-recipe-white-bean-ratatouille/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 05:08:45 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=9651</guid>
		<description><![CDATA[Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. This version contains white beans which add protein and have a wonderful texture. Serve it hot or cold, either way this dish is sure to please.
Yield: 8 servings
Here&#8217;s what you [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/fernandos-recipe-white-bean-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Chicken and Veggie Bowl</title>
		<link>http://www.boomer-living.com/2010/03/quick-chicken-and-veggie-bowl/</link>
		<comments>http://www.boomer-living.com/2010/03/quick-chicken-and-veggie-bowl/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 05:10:32 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[cooking wine]]></category>
		<category><![CDATA[nutritional analysis]]></category>
		<category><![CDATA[quick chicken]]></category>
		<category><![CDATA[weekday meal]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8898</guid>
		<description><![CDATA[This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal, since it only takes about 20 minutes to make.
Servings: 6
Here&#8217;s what you need&#8230;
2 cups wild rice, cooked
1 Tablespoon sesame oil
1 [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/quick-chicken-and-veggie-bowl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open-Faced Salmon Sandwich</title>
		<link>http://www.boomer-living.com/2010/02/open-faced-salmon-sandwich/</link>
		<comments>http://www.boomer-living.com/2010/02/open-faced-salmon-sandwich/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 07:00:06 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[grain bread]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutritional analysis]]></category>
		<category><![CDATA[salmon sandwich]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8435</guid>
		<description><![CDATA[Open-faced sandwiches are great for cutting out extra calories while trying to lose weight.  This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients, but any healthy bread will do.  Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/open-faced-salmon-sandwich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipes for Life</title>
		<link>http://www.boomer-living.com/2010/01/recipes-for-life-2/</link>
		<comments>http://www.boomer-living.com/2010/01/recipes-for-life-2/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 05:15:52 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[cold winter day]]></category>
		<category><![CDATA[moroccan stew]]></category>
		<category><![CDATA[nutritional analysis]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7206</guid>
		<description><![CDATA[Moroccan Stew
This stew is perfect for a cold winter day.  It is packed with antioxidant-rich vegetables and fragrant spices.  Serve this stew over a scoop of cooked quinoa or whole grain brown rice.   Yield: 6 servings  Here&#8217;s what you need:

1 1/2 cups plus 3 tablespoons water or vegetable stock, divided
1 large size yellow onion, finely chopped
2 [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/recipes-for-life-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autumn Muffins</title>
		<link>http://www.boomer-living.com/2009/10/autumn-muffins/</link>
		<comments>http://www.boomer-living.com/2009/10/autumn-muffins/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 15:16:54 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[muffins]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=899</guid>
		<description><![CDATA[Autumn Muffins
Ingredients:

1/2 cups whole wheat pastry flour
1 1/2 cups brown rice flour
1/2 cup Sucanat
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
1/2 teaspoon freshly ground ginger
2 teaspoons cinnamon
1/3 cup unsweetened organic applesauce
1/4 teaspoon nutmeg
1 cup organic pumpkin puree
1/3 cup extra virgin olive oil
1/3 goat’s milk
1 teaspoon vanilla
2 large organic eggs

Directions:
-Preheat oven to 400 degrees.
-Either use paper “cupcake” cups in the muffin tray, or use a mister to spray olive oil to grease the muffin pan.
-In a large bowl, combine all of the dry ingredients; mix well.
-In a medium bowl, combine the applesauce, pumpkin, oil, buttermilk, eggs, and
vanilla; mix well.
-Combine the liquid mixture into the dry ingredients and stir until the flour is just
moistened – do not beat.
-Divide the batter among 12 muffin cups.
-Bake for about 20 minutes or until the muffins bounce back when pressed
lightly.
Serves: 1 to [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/autumn-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot Ginger Soup</title>
		<link>http://www.boomer-living.com/2009/06/carrot-ginger-soup/</link>
		<comments>http://www.boomer-living.com/2009/06/carrot-ginger-soup/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 21:01:45 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1521</guid>
		<description><![CDATA[Ingredients:

6 organic carrots
1 medium organic onion
2 teaspoons extra virgin olive oil
1 teaspoon sea salt
6 inch piece fresh ginger Parsley to garnish

Directions:
-Wash, peel, and cut carrots and onion into chunks.
-Saute vegetables in a skillet with olive oil.
-Place vegetables and salt in a pot.
-Add 4 cups water.
-Bring to a boil.
-Cover with a lid.
-Simmer on low heat for 25 minutes.
-Transfer soup into blender, adding water to achieve desired consistency.
-When blending is done, squeeze juice from grated ginger and add to soup.
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/06/carrot-ginger-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tofu Vegetable Breakfast Burrito</title>
		<link>http://www.boomer-living.com/2008/09/tofu-vegetable-breakfast-burrito/</link>
		<comments>http://www.boomer-living.com/2008/09/tofu-vegetable-breakfast-burrito/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 15:12:08 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=894</guid>
		<description><![CDATA[Tofu Vegetable Breakfast Burrito
Ingredients:

2 &#8211; 3 teaspoons of organic extra virgin olive oil
2 cloves garlic, minced
1/2 medium onion, chopped
1 teaspoon cumin
1/2 red pepper, chopped
1/2 teaspoon coriander
1 pound of firm tofu, crumbled
1 teaspoon turmeric
1/2 green pepper, chopped
1 tablespoon tamari
1 green zucchini
1/4 cup chopped cilantro
6  Whole Grain Spelt Tortillas

Directions:
-Heat oil in a 10-inch skillet on medium heat.
-Add onions and garlic and sauté.
-Add peppers, cumin, and coriander and continue to sauté until veggies are soft.
-Crumble tofu into skillet with vegetables and stir.
-Sprinkle in turmeric and mix.
-Add zucchini, tamari and cilantro and stir.
-Place about 1/3 cup of the filling mixture in a tortilla, roll it up and top it with salsa.
Serve warm.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Cookies</title>
		<link>http://www.boomer-living.com/2008/02/oatmeal-cookies/</link>
		<comments>http://www.boomer-living.com/2008/02/oatmeal-cookies/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 01:35:03 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=883</guid>
		<description><![CDATA[Oatmeal Cookies
Ingredients:

1 cup organic rolled oats
1 organic egg
1 cup organic brown rice flour
2 teaspoons vanilla extract
4 tablespoons organic butter, softened
1/2 teaspoon sea salt
3 tablespoons extra virgin olive oil
3/4 tsp baking powder
1/2 cup organic Sucanat
1/2 cup organic raisins

Directions:
-Preheat oven to 375°F.
-Combine the softened butter with the olive oil until completely blended.
-Whisk in the Sucanat, egg, vanilla and salt.
-In a separate bowl, combine the oats, flour and baking powder.
-Add the dry ingredients to the liquid ingredients and stir well to combine
thoroughly.
-Stir in the raisins.
-Take a teaspoon and place a spoonful onto a cookie sheet, pre-sprayed with
olive oil spray.
-Bake the cookies for 10 to 12 minutes.
Serves: Approximately 24 cookies
Timing: 45 minutes
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/oatmeal-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rectangular Apple Pie</title>
		<link>http://www.boomer-living.com/2008/02/rectangular-apple-pie/</link>
		<comments>http://www.boomer-living.com/2008/02/rectangular-apple-pie/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 01:32:55 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=881</guid>
		<description><![CDATA[Rectangular Apple Pie
Ingredients:
Topping:

1/2 cup barley flour
1 1/2 cup rolled oats
2 teaspoons of canola oil
1/4 cup brown rice syrup
1/4 teaspoon of sea salt
1/2 teaspoon of cinnamon

Filling:

8 &#8211; 10 Granny Smith Apples
1/2 cup raisins
2/3 cup of unsweetened apple juice
1/2 teaspoon of vanilla
1/3 cup water
1 heaping teaspoon of kuzo

Directions:
-Lightly dry toast flour and oats together by stirring in a skillet over medium heat
until heated through, but not brown.
-Quickly remove from heat, and put in a bowl.
-Heat oil and Brown rice syrup, then pour over oats and flour.
-Add seeds, nuts, salt and cinnamon and mix well.
-Peel and thinly slice apples (squeeze a little lemon on ‘em to keep from browning).
-Spread apples in a 9&#215;12 baking dish.
-Dissolve kuzu in juice and water, heat and stir until thick.
-Drizzle [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Walnut Muffins</title>
		<link>http://www.boomer-living.com/2008/02/banana-walnut-muffins/</link>
		<comments>http://www.boomer-living.com/2008/02/banana-walnut-muffins/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 15:08:08 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=888</guid>
		<description><![CDATA[Banana Walnut Muffins

Ingredients:

2 cups organic brown rice flour
1/2 teaspoon sea salt
1 tsp. aluminum free baking powder
1/2 teaspoon baking soda
1/2 cup chopped organic walnuts
2 organic eggs
1/3 cup sucanant or maple syrup
1/2 cup plain rice milk
2 not quite ripe bananas
1 teaspoon vanilla extract
2 tablespoons extra virgin olive oil
2 tablespoons sucanant
1/2 cup organic apple sauce

Directions:
-Preheat oven to 350° F.
-Place 12 unbleached muffin cups into a muffin pan.
-Sift dry ingredients in a bowl.
-Stir together the eggs, sugar/maple syrup, oil, apple sauce and vanilla together in another bowl.
-Fold into the dry ingredients.
-Stir in bananas.
-Fill muffin cups 2/3 full.
-Bake for 20 minutes or until golden brown.
Serves: 12
Timing: 30 minutes
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Frittata</title>
		<link>http://www.boomer-living.com/2008/02/vegetable-frittata/</link>
		<comments>http://www.boomer-living.com/2008/02/vegetable-frittata/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 20:55:21 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1511</guid>
		<description><![CDATA[Ingredients:

1 chopped organic tomato
1 medium zucchini, chopped
1 small onion
1 cup mushrooms
1/2 cup organic cheese (your choice)
Sea Salt
Freshly ground black pepper
1 tablespoon thyme
1 tablespoons parsley, minced
2 tablespoons extra virgin olive oil
10 organic eggs

Directions:
-In a large bowl, mix eggs, salt, pepper, herbs and ¼ cup of grated cheese.
-In a nonstick skillet, heat olive oil and cook onions, zucchini and mushrooms
for 35 minutes.  Halfway through, add in tomatoes.
-Pour egg mixture over the vegetables.
-Keep heat on low, cover and cook for 15 minutes.
-Turn on broiler. Place remaining cheese on eggs and broil for 3 minutes or so.
-Cool a bit, then serve.
Serves: 6 &#8211; 8
Timing: 45 minutes
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adele&#8217;s Chicken Cacciatore</title>
		<link>http://www.boomer-living.com/2008/02/adeles-chicken-cacciatore/</link>
		<comments>http://www.boomer-living.com/2008/02/adeles-chicken-cacciatore/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 20:46:58 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1500</guid>
		<description><![CDATA[Ingredients:

2 medium organic onions
2 cloves of garlic
2 tablespoons of extra virgin olive oil
1 organic green pepper
6 organic boneless organic chicken breasts
3 bay leaves
1 16 oz can of organic crushed tomatoes
1 teaspoons of oregano
1 8 oz cans of organic tomato sauce
1 cup of organic mushrooms (your choice)
1 teaspoons of basil
1/2 teaspoon of sea salt
1 teaspoon rosemary
1/2 cup dry red or white wine (optional)
1/4 teaspoon pepper

Directions:
-In a large skillet (and—deep if you have it), sauté onions and garlic in 1 tablespoon of olive oil
under tender; remove onions and set aside.
-Cut up chicken breasts into two inch strips, add another tablespoon of olive oil
to the skillet and “brown” chicken for about 15 minutes, turning so that they are
even on each side.
-Return onions to the skillet. Add tomatoes, tomato sauce, chopped pepper,
mushrooms, bay leaves, oregano, basil. salt, pepper and rosemary to the chicken
and onions mixture.
-Cover and simmer on medium for 30 minutes. At the 30 minute mark, stir in the wine, if you are including.
-Cook approximately 15 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Sauce Chow &#8216;N Whole Grain Pasta</title>
		<link>http://www.boomer-living.com/2008/02/beef-sauce-chow-n-whole-grain-pasta/</link>
		<comments>http://www.boomer-living.com/2008/02/beef-sauce-chow-n-whole-grain-pasta/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:50:01 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=925</guid>
		<description><![CDATA[Beef Sauce Chow ‘N Whole Grain Pasta
Ingredients:

1 1/2 lbs organic beef stew meat (chuck)
2 cups of full bodied red wine (optional)
1 tablespoon black pepper
1 tablespoon sea salt
1/2 cup ground organic tomatoes
2 tablespoons rosemary
2 bay leaves
2 cloves garlic
1 red onion

Directions:
-Cut the meat into quarter cubes and place in a large pot. Add the wine (if you are using), [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/beef-sauce-chow-n-whole-grain-pasta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broth Based Quinoa</title>
		<link>http://www.boomer-living.com/2008/02/broth-based-quinoa/</link>
		<comments>http://www.boomer-living.com/2008/02/broth-based-quinoa/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:49:05 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=923</guid>
		<description><![CDATA[Broth Based Quinoa
Ingredients:

1 cup of organic quinoa
½ cup organic sunflower seeds
2 strips of kombu (or bay leaves)
2 cups organic chicken or organic vegetable broth

Directions:
-Rinse quinoa in colander.
-Place in a skillet and dry toast on low flame.
-Stir frequently until dry with a nutty aroma.
-Transfer to a medium sized pot.
-Add broth, sunflower seeds and kombu.
-DO NOT STIR FROM THIS POINT FORWARD
-Bring to a boil or high heat.
-Reduce heat, cover and simmer on low heat for 15 minutes.
-Set timer…don’t peak (!) remove kombu and serve.
Serves: 6 as a side dish, 4 as a main dish
Timing: 40 minutes
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/broth-based-quinoa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brown Rice with Cardamon and Turmeric</title>
		<link>http://www.boomer-living.com/2008/02/brown-rice-with-cardamon-and-turmeric/</link>
		<comments>http://www.boomer-living.com/2008/02/brown-rice-with-cardamon-and-turmeric/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:48:11 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=921</guid>
		<description><![CDATA[Brown Rice with Cardamon and Turmeric
Ingredients:

1 cup of brown rice
2 ½ cups of water
2 cardamon pods
1 teaspoon turmeric

Directions:
-Wash and rinse rice in a colander.
-In a three quart pot, add rice and water.
-Add cloves, cardamon pods and turmeric.
-Bring to a boil on high heat.
-Cover, reduce heat and simmer for 40 minutes.
-Set timer and don’t peek (!!); allow rice to cook covered.
-Remove cloves and cardamom pods and serve.
Serves: 4 as a side dish
Timing: 50 minutes
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbal Quinoa Salad</title>
		<link>http://www.boomer-living.com/2008/02/herbal-quinoa-salad/</link>
		<comments>http://www.boomer-living.com/2008/02/herbal-quinoa-salad/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:46:21 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=919</guid>
		<description><![CDATA[Herbal Quinoa Salad
Ingredients:

1 1/2 cups organic Quinoa, rinsed well
3 cups organic vegetable broth or stock
1 organic red pepper, diced
1 organic yellow pepper, diced
1 organic orange pepper, diced
1 organic red Onion, diced
1 organic Scallion thinly sliced
1 medium organic cucumber, chopped small
2 stalks organic celery, minced
1 tablespoon each fresh thyme
1/4 cup Fresh Dill, chopped
1/4 cup Parsley, chopped
3 tablespoons fresh lemon juice
6 tablespoons olive oil
Salt
Fresh Pepper

Directions:
-Wash quinoa well
-Put vegetable stock and quinoa in a medium sauce pan and bring to a boil.
-Reduce to a simmer, cover and cook, without stirring, for 15 minutes or until liquid is absorbed. Do not stir.
-Remove quinoa from heat and transfer into a large bowl.
-In a separate bowl, mix all other dry ingredients.
-In a third, smallest bowl, mix lemon juice, olive oil, salt and pepper.
-Mix vegetables in with cooled quinoa.
-Fold in lemon/olive oil dressing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basil Chicken with Roasted Kale</title>
		<link>http://www.boomer-living.com/2008/02/basil-chicken-with-roasted-kale/</link>
		<comments>http://www.boomer-living.com/2008/02/basil-chicken-with-roasted-kale/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:44:41 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=917</guid>
		<description><![CDATA[Basil Chicken with Roasted Kale
Ingredients:

1 cup organic extra virgin olive oil
1/2 cup balsamic vinegar
2 organic scallions, thinly sliced
1 teaspoon black pepper
1/2 cup lightly packed fresh basil, chopped
6 boneless, skinless organic chicken breast halves
2 tablespoons Extra Virgin Olive oil
Extra Virgin Olive oil cooking spray
12 large organic kale leaves (preferably a combination of green and purple)

Directions:
-In a bowl, whisk together olive oil, vinegar, scallions, chopped basil and pepper (Reserve three tablespoons marinade)
-Pour remaining marinade into a large resealable plastic bag.
-Add chicken breasts, seal bag, and turn to coat chicken. Place bag in a bowl, refrigerate for one hour (turning once).
-Preheat oven (350 degrees) and place chicken in roasting pan.  Cook chicken for 25 to 35 minutes (depending on size of breasts).
-Brush chicken with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cozy Roaster Chicken</title>
		<link>http://www.boomer-living.com/2008/02/cozy-roaster-chicken/</link>
		<comments>http://www.boomer-living.com/2008/02/cozy-roaster-chicken/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:40:45 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=915</guid>
		<description><![CDATA[COZY ROASTED CHICKEN
Ingredients:

2 lb. organic chicken
1/3 cup of olive oil
Sea salt
Black Pepper
1 teaspoon of Rosemary
1 teaspoon of Thyme
1 teaspoon of Sage

Directions:
-Preheat oven to 375 degrees.
-Wash and dry chicken thoroughly.
-Place chicken in a roasting
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/cozy-roaster-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Breasts with a Kick</title>
		<link>http://www.boomer-living.com/2008/02/chicken-breasts-with-a-kick/</link>
		<comments>http://www.boomer-living.com/2008/02/chicken-breasts-with-a-kick/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:27:14 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=912</guid>
		<description><![CDATA[Chicken Breasts with a Kick
Ingredients:

4 Organic chicken breasts
Organic Tamari
Wasabi powder

Directions:
-Add water to wasabi powder to make a paste…just a teaspoon at a time.
-Add wasabi paste to two cups of tamari and mix together.
-Put tamari/wasabi sauce in a zip lock bag and add chicken breasts.
-Refrigerate and marinate for a minimum of 30 minutes.
-Put in a roasting pan and place in a preheated 350 degree oven for 25 to 35 minutes.
Serves:  4
Timing:   45 minutes
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/chicken-breasts-with-a-kick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>After School Tomato Soup</title>
		<link>http://www.boomer-living.com/2008/02/after-school-tomato-soup/</link>
		<comments>http://www.boomer-living.com/2008/02/after-school-tomato-soup/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:25:13 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=909</guid>
		<description><![CDATA[After School Tomato Soup
Ingredients:

2 tablespoons extra virgin olive oil
1/2 tablespoon Organic
Unsalted Butter
1/2 teaspoon red pepper flakes
1/4 teaspoon oregano
1 medium organic onion, diced
1 28-oz can of organic crushed tomatoes
1 28-oz can organic diced tomatoes
3 bay leaves
2 teaspoon basil
3 tablespoons organic tomato paste
1/2 cup plan soy, rice or organic cow’s milk
Sea salt and pepper to taste

Directions:
-Heat oil and butter in a large pot over medium heat.
-Add pepper flakes, oregano, onions, garlic, basil.
-Cook for 7 to 10 minutes, or until onions are soft (not brown).
-Add in tomatoes, tomato paste, salt, pepper and bay leaves on medium high heat.
-Cover and simmer for 20 minutes.
-Remove bay leaves from mixture.
-Take soup off heat.
-Using an immersion hand blender (or transferring to a food processor) puree the soup to desired consistency.
-Add in milk, if using.
-Further salt and pepper to taste.
-Warm on stovetop an additional 5 to 10 minutes.
- Serve in large mugs
Serves: [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/after-school-tomato-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adele&#8217;s AnyNightoftheWeek Organic Beef Stew</title>
		<link>http://www.boomer-living.com/2008/02/adeles-anynightoftheweek-organic-beef-stew/</link>
		<comments>http://www.boomer-living.com/2008/02/adeles-anynightoftheweek-organic-beef-stew/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:24:04 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=907</guid>
		<description><![CDATA[Adele’s AnyNightoftheWeek Organic Beef Stew
Ingredients:

2 packages of Organic beef cubes
2 tablespoons Organic Extra Virgin Olive Oil
1 small organic onion
4 to 6 organic carrots
3 to 5 organic leeks
1 organic (yellow) zucchini
1 stalk organic celery
1 &#8211; 14 ½ oz. can of organic stewed tomatoes

Directions:
(You can mix and match organic vegetables to taste…add some, delete others. You can also add half
to a full bottle of wine. This, however, will take away having full organic ingredients—unless you choose
an organic wine!—which is recommended.)
-Add olive oil and onion to a large stock pot, simmer for 20 minutes.
-Add beef and brown it for 30 minutes.
-Add other vegetables, stewed tomatoes (and wine, if you are including).
-Cook for a minimum of one hour.
Note: Stew is a dish that gets better the longer it “sits”.  To taste, you can either cook it for longer (up to two hours); or, simply let it “sit” and serve it the
following day, after refrigerating and reheating on a conventional stove top.
Serves: 8
Timing: 1 hr. 30 minutes
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/adeles-anynightoftheweek-organic-beef-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August Corn Chowder</title>
		<link>http://www.boomer-living.com/2008/02/august-corn-chowder/</link>
		<comments>http://www.boomer-living.com/2008/02/august-corn-chowder/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:22:50 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=905</guid>
		<description><![CDATA[August Corn Chowder
Ingredients:

5 cups water
2 cups of cooked plain organic oatmeal (firm, not loose)
Kernels cut from three ears organic/local corn
1 organic scallion, diced
1 organic carrot, diced
Miso (to taste)

Directions:
-Bring water to a boil and add diced carrot and scallion.
-Cover and simmer for 15 minutes.
-Put two cups of the soup liquid in the blender with oatmeal, corn.
-Blend until smooth, then return to the pot.
-Flavor with miso to taste.
Serves: 4
Timing: 30 minutes (not counting oatmeal time)
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beans, Beans, Basic, Basic Beans</title>
		<link>http://www.boomer-living.com/2008/02/beans-beans-basic-basic-beans/</link>
		<comments>http://www.boomer-living.com/2008/02/beans-beans-basic-basic-beans/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:21:25 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=903</guid>
		<description><![CDATA[Beans, Beans, Basic, Basic Beans
Ingredients:
(Recipes works best with Pinto or Adzuki beans)

1 cup Beans (0rganic)
1 cup Brown Rice
5 inches kombu
5 cups water
1 teaspoon cumin
1 teaspoon tumeric
Pinch of sea salt (Optional)

Directions:
-Put two cups of water in a pot with a cup of brown rice.
-Bring to a boil, then lower heat and let simmer for approximately 30 [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/beans-beans-basic-basic-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black and Green Lentil Salad</title>
		<link>http://www.boomer-living.com/2008/02/black-and-green-lentil-salad/</link>
		<comments>http://www.boomer-living.com/2008/02/black-and-green-lentil-salad/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:18:18 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=901</guid>
		<description><![CDATA[Black and Green Lentil Salad
Ingredients:

1 cup organic black lentils
1 cup organic green lentils
NOTE: Red lentils have a very different consistency.
Please do not use red lentils for this recipe.
1/2 cup fresh parsley
2 sprigs thyme
1 strip/piece of kombu
1/4 cup red wine vinegar
3 shallots peeled and thickly sliced
1/4 cup of Dijon mustard
2 tablespoons extra virgin olive oil
Sea salt [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Oats</title>
		<link>http://www.boomer-living.com/2008/02/sweet-oats/</link>
		<comments>http://www.boomer-living.com/2008/02/sweet-oats/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:13:53 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=896</guid>
		<description><![CDATA[Sweet Oats
Ingredients:

1 cup of steel cut oats
1/2 banana
3 cups water (cold for creamy/hot for chewy)
1/2 cup of raisins
1 teaspoon vanilla (or more to taste)
1 teaspoon cinnamon
1/2 cup of brown rice syrup

Directions:
-Rinse oats in a strainer.
-In a medium pot, combine oats, vanilla, raisins and cinnamon.
-Add water. Bring to a boil, reduce heat and simmer uncovered for 30 minutes.
-Stir occasionally to prevent sticking.
-When done, take off heat.
-Drizzle in brown rice syrup and serve.
-Add banana for garnish.
Serves: 2
Timing: 45 minutes
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/sweet-oats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pecan Chip Cookies</title>
		<link>http://www.boomer-living.com/2008/02/pecan-chip-cookies/</link>
		<comments>http://www.boomer-living.com/2008/02/pecan-chip-cookies/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:10:59 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=892</guid>
		<description><![CDATA[Pecan Chip Cookies
Ingredients:

1 1/2 cups of rolled oats
1/3 cup chopped pecans
1 cup of whole wheat pastry flour
1/4 teaspoon sea salt
1/2 cup maple syrup
1/3 cup melted, unsalted butter
1/3 cup organic chocolate chips

Directions:
Preheat oven to 350 degrees.
-Combine dry ingredients: oats, flour and salt together then set aside.
-Combine wet ingredients: maple syrup, oil and vanilla.
-Add wet and dry ingredients together Stir in pecans and chocolate chips.
-Hand form and place on a lightly olive-oiled cookie sheet or line with parchment paper.
-Bake for 18 minutes.
Serves: Makes one dozen cookies
Timing: 40 minutes
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple Raisin Bake Over</title>
		<link>http://www.boomer-living.com/2008/02/apple-raisin-bake-over/</link>
		<comments>http://www.boomer-living.com/2008/02/apple-raisin-bake-over/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 15:09:21 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=890</guid>
		<description><![CDATA[Apple Raisin Bake Over
Ingredients:

3 1/2 cups tart organic apples
1/4 cup walnuts
1/4 cup Sucanat or Turbinado sugar
1/4 cup oats
1/3 cup brown rice flour
1/2 cup organic raisins
1 1/2 tablespoons organic butter

Directions:
-Preheat oven to 375 degrees.
-In a shallow baking dish, place apples and raisins.
-In medium bowl, combine oats, flour, nuts and butter.
-Pour mixture on top of fruit. Bake until fruit is bubbly and tender, about 50 minutes.
Serves: 4
Timing: 60 minutes
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Grain Pasta with White Beans and Escarole</title>
		<link>http://www.boomer-living.com/2008/02/whole-grain-pasta-with-white-beans-and-escarole/</link>
		<comments>http://www.boomer-living.com/2008/02/whole-grain-pasta-with-white-beans-and-escarole/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 21:47:07 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=930</guid>
		<description><![CDATA[Whole Grain Pasta with White Beans and Escarole
This recipe is super easy IF you soak and cook the beans the day before.
Great if you plan to make more than one bean dish in one week.
Ingredients:

1 cup white beans
Escarole (1 “head”)
8 Diced Tomatoes (if you are using canned organic tomatoes,
use two 16 oz. cans)
2 cloves Garlic
1 [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/whole-grain-pasta-with-white-beans-and-escarole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Berry Bean Stew</title>
		<link>http://www.boomer-living.com/2008/02/wheat-berry-bean-stew/</link>
		<comments>http://www.boomer-living.com/2008/02/wheat-berry-bean-stew/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 19:22:30 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=928</guid>
		<description><![CDATA[Wheat Berry Bean Stew
Ingredients:

1 teaspoon olive oil
1 to 2 teaspoons of sesame oil
2 large cloves garlic, peeled and finely chopped
2 large onions, peeled and coarsely chopped
1 1/2 cups of wheat berries (soaked overnight and drained)
3/4 cups pinto beans, (soaked overnight in ample water to cover, drained and rinsed)
2 large carrots cut into medium sized pieces
1/2 [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/wheat-berry-bean-stew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato and Cranberry Bake</title>
		<link>http://www.boomer-living.com/2008/02/sweet-potato-and-cranberry-bake/</link>
		<comments>http://www.boomer-living.com/2008/02/sweet-potato-and-cranberry-bake/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 21:59:03 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=940</guid>
		<description><![CDATA[Sweet Potato and Cranberry Bake
Ingredients:

3 to 4 medium sized organic sweet potatoes
1 cup cranberries, chopped
1 Cortland or Delicious apple
1/2 cup sliced green onion
Dash of nutmeg
Dash of cardamom
1/2 teaspoon of cinnamon
1/4 teaspoon of sea salt
3 tablespoons of unsalted butter
Extra virgin olive oil spray

Directions:
-Peel sweet potatoes and chop them into chunks.
-Add potatoes to a pot of boiling [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/sweet-potato-and-cranberry-bake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autumn Sweet Potatoes</title>
		<link>http://www.boomer-living.com/2008/02/autumn-sweet-potatoes/</link>
		<comments>http://www.boomer-living.com/2008/02/autumn-sweet-potatoes/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 21:55:34 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=938</guid>
		<description><![CDATA[Autumn Sweet Potatoes
Ingredients:

3 large organic sweet potatoes, cut up into chunks
1 tablespoon Extra Virgin Olive Oil
3 tablespoons fresh apple cider
3 teaspoons cinnamon
Sea salt and pepper to taste

Directions:
-Preheat oven to 425 degrees.
-Whisk together the olive oil, cider, cinnamon, salt and pepper.
-Place sweet potatoes in a pre-sprayed (use olive oil) roasting pan.
-Pour mixture over the potatoes.
-Roast for [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/autumn-sweet-potatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Collard Greens Water Saute</title>
		<link>http://www.boomer-living.com/2008/02/collard-greens-water-saute/</link>
		<comments>http://www.boomer-living.com/2008/02/collard-greens-water-saute/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 21:54:11 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=936</guid>
		<description><![CDATA[Collard Greens Water Sauté
Ingredients:

One bunch of organic collard greens
1/2 cup of grated organic daikon radish
Pinch of sea salt

Directions:
-Wash collard greens, cut stems.
-Put one cut stem in skillet; discard others.
-Slice through leaves then toss the cut greens to separate them.
-In a skillet, add enough water to cover the bottom of the pan.
-Add greens and sea salt.
-Cover [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rich&#8217;s Organic Sweetheart Mash</title>
		<link>http://www.boomer-living.com/2008/02/richs-organic-sweetheart-mash/</link>
		<comments>http://www.boomer-living.com/2008/02/richs-organic-sweetheart-mash/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 21:50:38 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=934</guid>
		<description><![CDATA[Rich’s Organic Sweetheart Mash
Ingredients:

3 medium Organic sweet potatoes
3 medium Organic bananas
Splash of Organic cow, goat or soy milk (optional)

Directions:
-Peel potatoes.
-Cut up potatoes.
-Place in a pot and boil until soft.
-Drain and transfer potatoes into a large mixing bowl.
-Peel, cut and then add bananas and continue to mash together.
-If you eat dairy and would like to do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thyme for Fries</title>
		<link>http://www.boomer-living.com/2008/02/thyme-for-fries/</link>
		<comments>http://www.boomer-living.com/2008/02/thyme-for-fries/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 21:49:51 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=932</guid>
		<description><![CDATA[Thyme for Fries
Ingredients:

2 large sweet potatoes or yams
Extra virgin olive oil Fresh or dried thyme

Directions:
-Preheat oven to 350 degrees.
-Wash sweet potatoes and cut into wedges.
-Place in a shallow roasting dish.
-Drizzle with olive oil, toss to coat.
-Sprinkle with dried thyme or chopped fresh thyme.
-Bake in oven for about 30 minutes, or until desired “crunch”.
-Serve warm or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mustard Greens with Red Potatoes &amp; Mushrooms</title>
		<link>http://www.boomer-living.com/2008/02/mustard-greens-with-red-potatoes-mushrooms/</link>
		<comments>http://www.boomer-living.com/2008/02/mustard-greens-with-red-potatoes-mushrooms/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 20:57:31 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1514</guid>
		<description><![CDATA[Ingredients:

4 to 5 medium organic red potatoes, quartered
3 tablespoons of extra virgin olive oil
3/4 cup of organic mushrooms
Sea salt and black pepper, to taste
4 cups shredded organic mustard greens

Directions:
-Peel and cut potatoes into bite  size chunks.
-Place in a pot of boiling water and cook (approximately 20 minutes).
- Drain potatoes and place in a large, [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/mustard-greens-with-red-potatoes-mushrooms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Fruit Skewer Twirls</title>
		<link>http://www.boomer-living.com/2008/02/chocolate-fruit-skewer-twirls/</link>
		<comments>http://www.boomer-living.com/2008/02/chocolate-fruit-skewer-twirls/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 01:04:18 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=970</guid>
		<description><![CDATA[Chocolate Fruit Skewer Twirls 
Ingregients
For Fruit Skewers

1/2 cup organic strawberries, halved Ingregients
1/2 cup organic watermelon, cut in chunks
1/2 cup organic kiwi
1/2 cup organic pineapple
12 wooden skewers

For Chocolate Twirl

1/2 cup organic heavy cream
1 teaspoon vanilla
1/2 cup organic semisweet chocolate chips
1 tablespoon organic butter, unsalted

Directions:
Cut fruit and put it on skewers.
Pour cream in a small pan.
Stir in [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/chocolate-fruit-skewer-twirls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Tilapia</title>
		<link>http://www.boomer-living.com/2008/02/baked-tilapia/</link>
		<comments>http://www.boomer-living.com/2008/02/baked-tilapia/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 01:00:44 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=968</guid>
		<description><![CDATA[Baked Tilapia
Tilapia fillets are baked with a topping mixture made with lemon, butter, parsley, chopped green onions, and seasonings.
Ingredients

1 medium organic onion
1/2 cup extra virgin olive oil
1 tablespoon fresh chopped parsley
Seat Salt to taste Black pepper to taste
1 scallion, chopped
4 tilapia fillets

Directions
Preheat oven to 400°.
Take the zest of one lemon, squeeze the juice from the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Fish Named Ginger</title>
		<link>http://www.boomer-living.com/2008/02/a-fish-named-ginger/</link>
		<comments>http://www.boomer-living.com/2008/02/a-fish-named-ginger/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 00:52:02 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=966</guid>
		<description><![CDATA[A Fish Named Ginger 
Ingredients

6-8 oz fresh  filet of sole, bass, halibut or red snapper
½ teaspoon toasted sesame oil
½ teaspoon tamari soy sauce
½-1 teaspoon finely grated ginger

Directions
-Pre-heat oven to 350 degrees
-Rub fish lightly with toasted sesame oil on both sides
-Mix ginger with tamari and rub this on both sides, too
-Place fish in an open [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Andrea&#8217;s Honey Mustard Glazed Salmon Fillets</title>
		<link>http://www.boomer-living.com/2008/02/andreas-honey-mustard-glazed-salmon-fillets/</link>
		<comments>http://www.boomer-living.com/2008/02/andreas-honey-mustard-glazed-salmon-fillets/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 00:46:20 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=963</guid>
		<description><![CDATA[Honey Mustard Glazed Salmon Fillets 
Ingredients

2 tablespoons mustard
2 tablespoons raw honey
1 teaspoon finely grated organic orange zest
4 wild salmon fillets
Sea salt
Ground black pepper
Extra virgin Olive Oil

Directions
Preheat oven to 375 degrees
-Pre-spray olive oil into a shallow baking dish. Place salmon in dish.
-In a small mixing bowl, combine mustard, honey and orange zest.
-Whisk and add in salt [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/andreas-honey-mustard-glazed-salmon-fillets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbara&#8217;s Sweeping Salmon</title>
		<link>http://www.boomer-living.com/2008/02/barbaras-sweeping-salmon/</link>
		<comments>http://www.boomer-living.com/2008/02/barbaras-sweeping-salmon/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 00:45:00 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=961</guid>
		<description><![CDATA[Barbara&#8217;s Sweeping Salmon
Ingredients

4 wild salmon fillets
1 tablespoon garlic/minced
1 can (16 oz) organic crushed tomatoes, drained
1 cup of organic chicken or vegetable broth
1/3 cup dry white wine (optional)
1 tablespoon fresh chopped dill
1 tablespoon olive oil
1/2 cup brown rice vinegar
Sea Salt

Directions
Preheat oven to 375 degrees.
Sprinkle Sea Salt and some of the dill.
Heat olive oil in large skillet [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2008/02/barbaras-sweeping-salmon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crispy Garlic Coconut Wild Salmon</title>
		<link>http://www.boomer-living.com/2008/02/crispy-garlic-coconut-wild-salmon/</link>
		<comments>http://www.boomer-living.com/2008/02/crispy-garlic-coconut-wild-salmon/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 00:43:13 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=959</guid>
		<description><![CDATA[Ingredients
COCONUT:

1 tablespoon olive oil
¼ cup unsweetened organic coconut flakes
1 tablespooon of minced garlic sea salt

SALMON:

2 1/4 tablespoons of olive oil                             1/4 cup soy sauce
1 tablespoon honey  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curry-Up Shrimp</title>
		<link>http://www.boomer-living.com/2008/02/curry-up-shrimp/</link>
		<comments>http://www.boomer-living.com/2008/02/curry-up-shrimp/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 00:40:20 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=956</guid>
		<description><![CDATA[Curry-Up Shrimp 
Ingredients

1 1/2 lbs. (peeled, deveined, cooked) shrimp Ingredients
1/2 cup raisins (organic)                                   1 onion, chopped (organic)
2 tablespoons organic unsalted butter [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish &#8216;n Pasta</title>
		<link>http://www.boomer-living.com/2008/02/fish-n-pasta/</link>
		<comments>http://www.boomer-living.com/2008/02/fish-n-pasta/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 00:39:12 +0000</pubDate>
		<dc:creator>Mela Stevens</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=954</guid>
		<description><![CDATA[Fish &#8216;N Pasta 
 Ingredients

1 lb. tilapia (cod or sole can be easily used too)
3 1/2 tablespoons of extra virgin olive oil
5 organic plum tomatoes, quartered and cut in ½” slices
2 tablespoons of fresh parsley, finely chopped
3 tablespoons of fresh basil, finely chopped
1 tablespoon grated lemon rind
1/3 cup dry white wine
15 pitted kalamata olives, cut [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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