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Archive for the ‘Recipes for Life’
Open-Faced Salmon Sandwich
Posted in: Culinary Center & Recipes for Life |
Open-faced sandwiches are great for cutting out extra calories while trying to lose weight. This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients,...
Tags: carbohydrate, grain bread, nutrients, nutritional analysis, salmon sandwich
Recipes for Life
Posted in: Culinary Center & Recipes for Life |
Moroccan Stew
This stew is perfect for a cold winter day. It is packed with antioxidant-rich vegetables and fragrant spices. Serve this stew over a scoop of cooked quinoa or whole grain brown rice....
Tags: cold winter day, moroccan stew, nutritional analysis
Autumn Muffins
Posted in: Culinary Center & Recipes for Life |
Autumn Muffins
Ingredients:
1/2 cups whole wheat pastry flour
1 1/2 cups brown rice flour
1/2 cup Sucanat
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
1/2...
Tags: muffins
Carrot Ginger Soup
Posted in: Culinary Center & Recipes for Life |
Ingredients:
6 organic carrots
1 medium organic onion
2 teaspoons extra virgin olive oil
1 teaspoon sea salt
6 inch piece fresh ginger Parsley to garnish
Directions:
-Wash, peel, and...
Tofu Vegetable Breakfast Burrito
Posted in: Culinary Center & Recipes for Life |
Tofu Vegetable Breakfast Burrito
Ingredients:
2 - 3 teaspoons of organic extra virgin olive oil
2 cloves garlic, minced
1/2 medium onion, chopped
1 teaspoon cumin
1/2 red pepper,...
Oatmeal Cookies
Posted in: Culinary Center & Recipes for Life |
Oatmeal Cookies
Ingredients:
1 cup organic rolled oats
1 organic egg
1 cup organic brown rice flour
2 teaspoons vanilla extract
4 tablespoons organic butter, softened
1/2 teaspoon sea salt
3 tablespoons extra virgin olive oil
3/4 tsp baking powder
1/2 cup organic Sucanat
1/2 cup organic raisins
Directions:
-Preheat oven to...
Rectangular Apple Pie
Posted in: Culinary Center & Recipes for Life |
Rectangular Apple Pie
Ingredients:
Topping:
1/2 cup barley flour
1 1/2 cup rolled oats
2 teaspoons of canola oil
1/4 cup brown rice syrup
1/4 teaspoon of sea salt
1/2 teaspoon...
Banana Walnut Muffins
Posted in: Culinary Center & Recipes for Life |
Banana Walnut Muffins
Ingredients:
2 cups organic brown rice flour
1/2 teaspoon sea salt
1 tsp. aluminum free baking powder
1/2 teaspoon baking soda
1/2 cup chopped organic walnuts
2...
Vegetable Frittata
Posted in: Culinary Center & Recipes for Life |
Ingredients:
1 chopped organic tomato
1 medium zucchini, chopped
1 small onion
1 cup mushrooms
1/2 cup organic cheese (your choice)
Sea Salt
Freshly ground black pepper
1 tablespoon thyme
1...
Adele’s Chicken Cacciatore
Posted in: Culinary Center & Recipes for Life |
Ingredients:
2 medium organic onions
2 cloves of garlic
2 tablespoons of extra virgin olive oil
1 organic green pepper
6 organic boneless organic chicken breasts
3 bay leaves
1...
Beef Sauce Chow ‘N Whole Grain Pasta
Posted in: Culinary Center & Recipes for Life |
Beef Sauce Chow ‘N Whole Grain Pasta
Ingredients:
1 1/2 lbs organic beef stew meat (chuck)
2 cups of full bodied red wine (optional)
1 tablespoon black pepper
1 tablespoon sea salt
1/2...
Broth Based Quinoa
Posted in: Culinary Center & Recipes for Life |
Broth Based Quinoa
Ingredients:
1 cup of organic quinoa
½ cup organic sunflower seeds
2 strips of kombu (or bay leaves)
2 cups organic chicken or organic vegetable broth
Directions:
-Rinse...
Brown Rice with Cardamon and Turmeric
Posted in: Culinary Center & Recipes for Life |
Brown Rice with Cardamon and Turmeric
Ingredients:
1 cup of brown rice
2 ½ cups of water
2 cardamon pods
1 teaspoon turmeric
Directions:
-Wash and rinse rice in a colander.
-In a three...
Herbal Quinoa Salad
Posted in: Culinary Center & Recipes for Life |
Herbal Quinoa Salad
Ingredients:
1 1/2 cups organic Quinoa, rinsed well
3 cups organic vegetable broth or stock
1 organic red pepper, diced
1 organic yellow pepper, diced
1 organic orange pepper,...
Basil Chicken with Roasted Kale
Posted in: Culinary Center & Recipes for Life |
Basil Chicken with Roasted Kale
Ingredients:
1 cup organic extra virgin olive oil
1/2 cup balsamic vinegar
2 organic scallions, thinly sliced
1 teaspoon black pepper
1/2...
Cozy Roaster Chicken
Posted in: Culinary Center & Recipes for Life |
COZY ROASTED CHICKEN
Ingredients:
2 lb. organic chicken
1/3 cup of olive oil
Sea salt
Black Pepper
1 teaspoon of Rosemary
1 teaspoon of Thyme
1 teaspoon of Sage
Directions:
-Preheat oven to 375 degrees.
-Wash and dry chicken thoroughly.
-Place...
Chicken Breasts with a Kick
Posted in: Culinary Center & Recipes for Life |
Chicken Breasts with a Kick
Ingredients:
4 Organic chicken breasts
Organic Tamari
Wasabi powder
Directions:
-Add water to wasabi powder to make a paste…just a teaspoon at a time.
-Add wasabi paste to two cups of tamari and mix together.
-Put tamari/wasabi sauce in a zip lock bag and add chicken breasts.
-Refrigerate and marinate for a minimum of 30 minutes.
-Put in a roasting...
After School Tomato Soup
Posted in: Culinary Center & Recipes for Life |
After School Tomato Soup
Ingredients:
2 tablespoons extra virgin olive oil
1/2 tablespoon Organic
Unsalted Butter
1/2 teaspoon red pepper flakes
1/4 teaspoon oregano
1 medium organic onion, diced
1...
Adele’s AnyNightoftheWeek Organic Beef Stew
Posted in: Culinary Center & Recipes for Life |
Adele’s AnyNightoftheWeek Organic Beef Stew
Ingredients:
2 packages of Organic beef cubes
2 tablespoons Organic Extra Virgin Olive Oil
1 small organic onion
4 to 6 organic carrots
3...
August Corn Chowder
Posted in: Culinary Center & Recipes for Life |
August Corn Chowder
Ingredients:
5 cups water
2 cups of cooked plain organic oatmeal (firm, not loose)
Kernels cut from three ears organic/local corn
1 organic scallion, diced
1...
