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Restriction or Expansion – Part 2

Posted in: Wellness Center & Wellness Side of Life |

In a previous article we discussed the benefits of living a life of expansion.  As you begin moving forward you are bound to have obstacles. There will be people in your life that try to place limitations...

Tags: dreams, fears, obstacles, paralysis, visualization technique

Restriction or Expansion – Part 1

Posted in: Wellness Center & Wellness Side of Life |

Are you living a life of restriction or expansion?  Many people go through their lives constantly coming up with reasons on why they cannot do something. Why they should not do something. Is this how...

Tags: different perspective, faith, new goals, possibilities, thoughts and dreams

Six Tips to Aging Gracefully

Posted in: Wellness Center & Wellness Side of Life |

1.  Acceptance – Getting older is a fact of life and it is easy to spend your days wishing that you were still young, that you didn’t have as many wrinkles and that your body didn’t have as many...

Tags: baby boomers, finding your purpose, generations, grandchildren, knowledge and wisdom

Boomers: Do You Need a Cardio Workout?

Posted in: Wellness Center & Wellness Side of Life |

Getting plenty of cardio in your workouts is important to keeping your body healthy for both men and women.  Men often spend most of their workout pumping weights building up the strength of their muscles....

Tags: calories, cardio workout, exercise routines, heart monitor, medications

Perception Creates Reality

Posted in: Wellness Center & World Wellness Education |

If you believe you can do it, you can. If you believe you can’t, you won’t. How do you see your reflection? Is it distorted in the ripples of a wave? Is it clear as in a  quiet body of water? Is...

Tags: body of water, negativity, perception, perfect nutrition, ripples

The Importance of Your Body’s PH

Posted in: Wellness Center & World Wellness Education |

According to medical physiologists and biochemists it is of vital importance to our body’s health and well being that we have a balanced PH. Our tissues and cells should be alkaline; our digestive track...

Tags: body stress, headaches and high blood pressure, ph scale measures, restless leg syndrome, rheumatoid arthritis

The Power of Joy & Gratitude

Posted in: Wellness Center & World Wellness Education |

I recently have been reminded of something I have known but had  forgotten its importance. Everything you do should come from a place of pure joy in your heart. It is key to your success and happiness....

Tags: attitude of gratitude, belief, joyful heart, success and happiness

The Diagnosis

Posted in: Audio Network & Wellness Center & World Wellness Education |

Written by Jean Sumner of World Wellness Education The day that will remain etched in your mind forever—one of those times you will remember explicitly what happened, when it happened and how it...

Tags: chemotherapy, radiation, wellness education, word cancer

Earth Day 2010: Are you doing your part?

Posted in: Eco Home Center & Sustainable Living |

It is important that we become better stewards of our planet. Here are some easy tips that everyone can implement. Recycle more – Recycling one aluminum can saves enough energy to run a TV for three...

Tags: earth day april 22

Traci Brosman

Posted in: Boomer-Living's Authors & Wellness Authors |

Traci Brosman is co-founder of World Wellness Education, a success coach, a professional speaker and an author. She is also a local television and radio host. Believing in the value of doing what it...