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	<title>Boomer Living - life solutions for Active Baby Boomers &#187; Pamela Tudor</title>
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	<itunes:summary>Life solutions for Active Baby Boomers</itunes:summary>
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		<title>Boomer Living - life solutions for Active Baby Boomers &#187; Pamela Tudor</title>
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		<title>Keeping Joy in Your Life</title>
		<link>http://www.boomer-living.com/2010/07/keeping-joy-in-your-life/</link>
		<comments>http://www.boomer-living.com/2010/07/keeping-joy-in-your-life/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 09:34:25 +0000</pubDate>
		<dc:creator>Pamela Tudor</dc:creator>
				<category><![CDATA[Career Center]]></category>
		<category><![CDATA[Inner Fitness]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[gratitudes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mentoring program]]></category>
		<category><![CDATA[satisfaction]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=14421</guid>
		<description><![CDATA[Last post we talked about tracking gratitudes in your life as an antidote or balance to monitoring your self-defeating behaviors. This week let’s talk about joy!
Many boomers may remember a bumper sticker we pasted on our cars a while back: “Don’t Postpone Joy”.   It still holds true. Get as much joy as you can in [...]]]></description>
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		<title>Overcoming Self-defeating Behaviors</title>
		<link>http://www.boomer-living.com/2010/06/overcoming-self-defeating-behaviors/</link>
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		<pubDate>Thu, 10 Jun 2010 15:30:13 +0000</pubDate>
		<dc:creator>Pamela Tudor</dc:creator>
				<category><![CDATA[Career Center]]></category>
		<category><![CDATA[Inner Fitness]]></category>
		<category><![CDATA[defeatism]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[self awareness]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=12937</guid>
		<description><![CDATA[As you practice ramping up your self-awareness regarding your moods and emotions, and particularly how you react to them, you might notice some self-defeating behaviors.
Self defeating behaviors (SDB’s) are automatic or chronic behaviors which you engage in without much thinking that foil your deeper goals in return for temporary relief. Wanting to stop drinking and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Building Your Emotional Intelligence: Increasing Your Self-Awareness</title>
		<link>http://www.boomer-living.com/2010/05/building-your-emotional-intelligence-increasing-your-self-awareness/</link>
		<comments>http://www.boomer-living.com/2010/05/building-your-emotional-intelligence-increasing-your-self-awareness/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:30:22 +0000</pubDate>
		<dc:creator>Pamela Tudor</dc:creator>
				<category><![CDATA[Career Center]]></category>
		<category><![CDATA[Inner Fitness]]></category>
		<category><![CDATA[behavioral responses]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[self awareness]]></category>
		<category><![CDATA[strong foundation]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=11875</guid>
		<description><![CDATA[If you’ve been noticing your moods and emotions these last two weeks, you might have learned more about yourself. Perhaps you had a lot more feelings than you previously thought in any one day. Perhaps you held them in check, (had feelings and sat on them for example), but then at night, you got hit with [...]]]></description>
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		<title>Emotional Intelligence, What It Is And How To Increase Yours!</title>
		<link>http://www.boomer-living.com/2010/04/emotional-intelligence-what-it-is-and-how-to-increase-yours/</link>
		<comments>http://www.boomer-living.com/2010/04/emotional-intelligence-what-it-is-and-how-to-increase-yours/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 05:00:54 +0000</pubDate>
		<dc:creator>Pamela Tudor</dc:creator>
				<category><![CDATA[Career Center]]></category>
		<category><![CDATA[Inner Fitness]]></category>
		<category><![CDATA[components of emotional intelligence]]></category>
		<category><![CDATA[peace and happiness]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=10753</guid>
		<description><![CDATA[Emotional intelligence is the ability to be aware of your emotions and how they affect your behavior, and being able to use this greater awareness in your relationships. Emotional intelligence (EI or sometimes referred to as EQ) differs from cognitive intelligence (IQ). There is much research shows that emotional intelligence is more of a factor [...]]]></description>
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		<title>Inner Fitness™ &#8211; A Simple Guide</title>
		<link>http://www.boomer-living.com/2010/04/inner-fitness%e2%84%a2-a-simple-guide/</link>
		<comments>http://www.boomer-living.com/2010/04/inner-fitness%e2%84%a2-a-simple-guide/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 05:05:49 +0000</pubDate>
		<dc:creator>Pamela Tudor</dc:creator>
				<category><![CDATA[Career Center]]></category>
		<category><![CDATA[Inner Fitness]]></category>
		<category><![CDATA[emotional intelligence]]></category>
		<category><![CDATA[self awareness]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=10441</guid>
		<description><![CDATA[I invite you to join me on a journey of Inner Fitness™&#8211; a path we will build together, stone by stone, with the worthy goal of staying empowered, centered, and dare I say it  ­­&#8211; happy &#8212; as you meet the competing demands of work and life in the 21st century.
Think of this blog as [...]]]></description>
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		<title>Pamela Tudor</title>
		<link>http://www.boomer-living.com/2010/02/pamela-tudor/</link>
		<comments>http://www.boomer-living.com/2010/02/pamela-tudor/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 23:37:29 +0000</pubDate>
		<dc:creator>Pamela Tudor</dc:creator>
				<category><![CDATA[Boomer-Living's Authors]]></category>
		<category><![CDATA[Career Authors]]></category>

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		<description><![CDATA[Pamela Tudor is President of Tudor Consulting LLC, a leadership training and executive coaching firm that provides clients with practical tools and helpful thinking they can use in their careers and personal lives. She teaches Emotional Intelligence and Leading Inspired Change to global leaders, and coaches individuals and teams to achieve the results they desire and [...]]]></description>
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