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	<title>Boomer Living - life solutions for Active Baby Boomers &#187; Kathi Casey, ERYT, CPI</title>
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	<description>Life solutions for Active Baby Boomers</description>
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	<itunes:summary>Life solutions for Active Baby Boomers</itunes:summary>
	<itunes:author>Boomer Living - life solutions for Active Baby Boomers</itunes:author>
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		<title>Boomer Living - life solutions for Active Baby Boomers &#187; Kathi Casey, ERYT, CPI</title>
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		<title>Summer Heat Safety Tips For Baby Boomers</title>
		<link>http://www.boomer-living.com/2010/07/summer-heat-safety-tips-for-baby-boomers/</link>
		<comments>http://www.boomer-living.com/2010/07/summer-heat-safety-tips-for-baby-boomers/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 14:30:26 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Healthy Boomers]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[cool water]]></category>
		<category><![CDATA[heat stroke]]></category>
		<category><![CDATA[natural ability]]></category>
		<category><![CDATA[safety tip]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=14262</guid>
		<description><![CDATA[Summer is here at last!  After the long, long winter of 2010, I wondered if the summer heat would ever get here, and now that it is, let’s talk about safety tips for all of us Baby Boomers out there exercising, working, or enjoying other outdoor activities in this heat.  Summer is the time for [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/summer-heat-safety-tips-for-baby-boomers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baby Boomers Are Setting A New Paradigm For Aging Well</title>
		<link>http://www.boomer-living.com/2010/06/baby-boomers-are-setting-a-new-paradigm-for-aging-well/</link>
		<comments>http://www.boomer-living.com/2010/06/baby-boomers-are-setting-a-new-paradigm-for-aging-well/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 15:30:21 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Healthy Boomers]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[omega3]]></category>
		<category><![CDATA[vitamin deficiency]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=13635</guid>
		<description><![CDATA[June is an interesting month. We have: Fathers Day, Flag Day, it’s vision research month, national men’s and women’s wellness weeks are in June, as well as home safety month. Since wellness is one of Baby Boomers’ top concerns, I’ll stick with that topic.
There is a ton of propaganda on the web, and in print [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/baby-boomers-are-setting-a-new-paradigm-for-aging-well/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Get a Good Night&#8217;s Sleep – A Three Step Primer For Baby Boomer Insomniacs</title>
		<link>http://www.boomer-living.com/2010/05/how-to-get-a-good-nights-sleep-%e2%80%93-a-three-step-primer-for-baby-boomer-insomniacs/</link>
		<comments>http://www.boomer-living.com/2010/05/how-to-get-a-good-nights-sleep-%e2%80%93-a-three-step-primer-for-baby-boomer-insomniacs/#comments</comments>
		<pubDate>Wed, 12 May 2010 08:30:09 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Healthy Boomers]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[insomniacs]]></category>
		<category><![CDATA[sleep mode]]></category>
		<category><![CDATA[stress hormones]]></category>
		<category><![CDATA[yogic breathing]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=11437</guid>
		<description><![CDATA[Are you one of the 20 million Americans who feel that it&#8217;s become &#8220;the norm&#8221; as well as a frequent topic of conversation at parties and events, that in this day and age it&#8217;s impossible for anyone over 40 to get a good night&#8217;s sleep?  Are you wishing that someone had told you about this [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/how-to-get-a-good-nights-sleep-%e2%80%93-a-three-step-primer-for-baby-boomer-insomniacs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spring Has Arrived &#8211; Beware of Baby Boomers Out Walking the Streets!</title>
		<link>http://www.boomer-living.com/2010/04/spring-has-arrived-beware-of-baby-boomers-out-walking-the-streets/</link>
		<comments>http://www.boomer-living.com/2010/04/spring-has-arrived-beware-of-baby-boomers-out-walking-the-streets/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 05:06:40 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Healthy Boomers]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[baby boomer]]></category>
		<category><![CDATA[piriformis muscle]]></category>
		<category><![CDATA[spring exercise]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=10114</guid>
		<description><![CDATA[Ahh, Spring!  Do April showers really bring May flowers?  This Baby Boomer hopes so!
It’s that time of year again when we begin to see our daffodils and tulips, and that makes us want to open the windows and let the fresh clean air in and the stale winter air out of our homes.  We enjoy [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/04/spring-has-arrived-beware-of-baby-boomers-out-walking-the-streets/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nutritious Treats for Baby Boomers at St. Patty&#8217;s Day, Passover, and Palm Sunday</title>
		<link>http://www.boomer-living.com/2010/03/nutritious-treats-for-baby-boomers-at-st-pattys-day-passover-and-palm-sunday/</link>
		<comments>http://www.boomer-living.com/2010/03/nutritious-treats-for-baby-boomers-at-st-pattys-day-passover-and-palm-sunday/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 05:15:54 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Healthy Boomers]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[national nutrution month]]></category>
		<category><![CDATA[nutritious snack]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=9111</guid>
		<description><![CDATA[March is National Nutrition Month, National Peanut Month, and includes Passover, Palm Sunday and St. Patrick&#8217;s Day holidays.  Quite a combination!
Did you know that Thomas Jefferson was a peanut farmer?  Most people know that Jimmy Carter was, but Thomas Jefferson too.  I&#8217;m impressed.  He sure kept himself busy with many different activities – bet he [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/nutritious-treats-for-baby-boomers-at-st-pattys-day-passover-and-palm-sunday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Boomer Health – Prevention of Heart Disease</title>
		<link>http://www.boomer-living.com/2010/02/baby-boomer-health-%e2%80%93-prevention-of-heart-disease/</link>
		<comments>http://www.boomer-living.com/2010/02/baby-boomer-health-%e2%80%93-prevention-of-heart-disease/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 05:00:16 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[american heart month]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[laughter yoga]]></category>
		<category><![CDATA[romantic holiday]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7566</guid>
		<description><![CDATA[February is American Heart month and while the stores are full of heart shaped balloons, and red candy boxes filled with chocolates, no one is talking about the number one killer of both men and women in the United States – Heart Disease. Yes, Valentines Day is the most romantic holiday of the year and [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/baby-boomer-health-%e2%80%93-prevention-of-heart-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baby Boomers Number 1 Goal Is To Stay Healthy and Vital</title>
		<link>http://www.boomer-living.com/2010/01/baby-boomers-number-1-goal-is-to-stay-healthy-and-vital/</link>
		<comments>http://www.boomer-living.com/2010/01/baby-boomers-number-1-goal-is-to-stay-healthy-and-vital/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 05:10:33 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Healthy Boomers]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[baby boomer generation]]></category>
		<category><![CDATA[cancer advances]]></category>
		<category><![CDATA[colonoscopy]]></category>
		<category><![CDATA[health and vitality]]></category>
		<category><![CDATA[silver summit]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6685</guid>
		<description><![CDATA[I can&#8217;t believe that I&#8217;m writing January 2010!  Is it my imagination or did this decade breeze by so fast that my hair is still settling onto my shoulders?
For many of us Baby Boomers, the last ten years has been fraught with caring for or watching our aging family members deal with such issues as [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/baby-boomers-number-1-goal-is-to-stay-healthy-and-vital/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Meet Our Directors</title>
		<link>http://www.boomer-living.com/2009/12/meet-our-directors-16/</link>
		<comments>http://www.boomer-living.com/2009/12/meet-our-directors-16/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 05:05:47 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Boomer's Speak]]></category>
		<category><![CDATA[Coffee House Blog]]></category>
		<category><![CDATA[Kathi Casey]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[seasons greetings]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6234</guid>
		<description><![CDATA[Seasons Greetings from Boomer-Living.com
Meet Our Director
KATHI CASEY
We wish you and your family a very happy Holiday Season and a New Year filled with peace and prosperity.
Click HERE to learn more about Kathi Casey, Healthy Boomer Director.
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/12/meet-our-directors-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Holidays Are Here. Oh, Oh, I Can Feel Those Extra Pounds Creeping On!</title>
		<link>http://www.boomer-living.com/2009/12/the-holidays-are-here-oh-oh-i-can-feel-those-extra-pounds-creeping-on/</link>
		<comments>http://www.boomer-living.com/2009/12/the-holidays-are-here-oh-oh-i-can-feel-those-extra-pounds-creeping-on/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 07:15:14 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[personal trainers]]></category>
		<category><![CDATA[work out routine]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=5412</guid>
		<description><![CDATA[Between Thanksgiving and Christmas, I usually add 2 or 3 extra lbs., but the nice thing is I don&#8217;t worry about it. I hear so many of my friends and family criticizing themselves for having that piece of pumpkin pie or a cookie with their holiday egg-nog. Talk about adding anxiety to already stressed out [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/12/the-holidays-are-here-oh-oh-i-can-feel-those-extra-pounds-creeping-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knees and Hips</title>
		<link>http://www.boomer-living.com/2009/11/knees-and-hips/</link>
		<comments>http://www.boomer-living.com/2009/11/knees-and-hips/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 03:54:27 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Audio Network]]></category>
		<category><![CDATA[Fitness Over 50]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4963</guid>
		<description><![CDATA[Join Kathi as she discusses boomer knees and hips.  Kathi provides advice and exercises to help strengthen these.
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/11/knees-and-hips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.boomer-living.com/wp-content/uploads//2009/11/fitness50_11_14_09.mp3" length="15579576" type="audio/mpeg" />
			<itunes:subtitle>Join Kathi as she discusses boomer knees and hips.  Kathi provides advice and exercises to help strengthen these.</itunes:subtitle>
		<itunes:summary>Join Kathi as she discusses boomer knees and hips.  Kathi provides advice and exercises to help strengthen these.</itunes:summary>
		<itunes:author>Kathi Casey, ERYT, CPI</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>12:59</itunes:duration>
	</item>
		<item>
		<title>Boosting Boomer Brain Power</title>
		<link>http://www.boomer-living.com/2009/11/boosting-boomer-brain-power/</link>
		<comments>http://www.boomer-living.com/2009/11/boosting-boomer-brain-power/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 02:59:32 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Fitness Over 50]]></category>
		<category><![CDATA[boomer]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4634</guid>
		<description><![CDATA[Join Kathi Casey, the boomer fitness expert,  as she discusses five steps to increase boomer brain power.
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/11/boosting-boomer-brain-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.boomer-living.com/wp-content/uploads//2009/11/fitness50_11_01_09.mp3" length="13715509" type="audio/mpeg" />
			<itunes:keywords>boomer,fitness,Health</itunes:keywords>
		<itunes:subtitle>Join Kathi Casey, the boomer fitness expert,  as she discusses five steps to increase boomer brain power.</itunes:subtitle>
		<itunes:summary>Join Kathi Casey, the boomer fitness expert,  as she discusses five steps to increase boomer brain power.</itunes:summary>
		<itunes:author>Kathi Casey, ERYT, CPI</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>11:26</itunes:duration>
	</item>
		<item>
		<title>Fitness Over 50 &#8211; It&#8217;s All About The Baby Steps, Baby!</title>
		<link>http://www.boomer-living.com/2009/10/fitness-over-50-its-all-about-the-baby-steps-baby/</link>
		<comments>http://www.boomer-living.com/2009/10/fitness-over-50-its-all-about-the-baby-steps-baby/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 05:38:18 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Healthy Boomers]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[achievable goals]]></category>
		<category><![CDATA[baby boomer]]></category>
		<category><![CDATA[baby steps]]></category>
		<category><![CDATA[simple exercise]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4330</guid>
		<description><![CDATA[ 
 
With all of the compelling advertising on television, radio and print about the many “results oriented” exercise programs available, choosing the right one can be difficult. Many fitness programs on the market today are too difficult for the average Baby Boomer to complete – or at least we think they are!  I have [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/fitness-over-50-its-all-about-the-baby-steps-baby/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kathi Casey,  ERYT, CPI</title>
		<link>http://www.boomer-living.com/2009/10/kathi-casey/</link>
		<comments>http://www.boomer-living.com/2009/10/kathi-casey/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 19:28:03 +0000</pubDate>
		<dc:creator>Kathi Casey, ERYT, CPI</dc:creator>
				<category><![CDATA[Boomer-Living's Authors]]></category>
		<category><![CDATA[Wellness Authors]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[core body]]></category>
		<category><![CDATA[hatha yoga teacher]]></category>
		<category><![CDATA[retirement living]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=3994</guid>
		<description><![CDATA[Kathi  Casey, ERYT, CPI, BoomerLiving Director, is known as “The Healthy Boomer Body Expert”.  Her powerful yet easy techniques blend Western science with Eastern health practices for total mind/body programs that increase stamina and vitality, strengthen core body, lower blood pressure, reduce chronic pain, and enhance the immune system.   Kathi&#8217;s tips include a simple [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/kathi-casey/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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