Boomer-Living.com...enhancing the lives of Active Baby Boomers.
Kathi Casey, ERYT, CPI
Kathi Casey is known as “The Healthy Boomer Body Expert”. Her powerful yet easy techniques blend Western science with Eastern health practices for total mind/body programs that increase stamina and vitality, strengthen core body, lower blood pressure, reduce chronic pain, and enhance the immune system. Kathi's tips include a simple breathing technique that helps you achieve a longer and more restful sleep and easy techniques to "fit" fitness into busy schedules. She is currently teaching, training, coaching and speaking all along the East Coast. She has also developed her own Golf Conditioning Program and her clients rave about the improvements in their game and their over-all strength!
Email this author at kcasey@boomer-living.com | No LinkedIn Profile provided
Baby Boomer Health – Prevention of Heart Disease
Posted in: Wellness Center & Yoga for Boomers |
February is American Heart month and while the stores are full of heart shaped balloons, and red candy boxes filled with chocolates, no one is talking about the number one killer of both men and women...
Tags: american heart month, chronic stress, dark chocolate, laughter yoga, romantic holiday
Baby Boomers Number 1 Goal Is To Stay Healthy and Vital
Posted in: Healthy Boomers & Wellness Center |
I can't believe that I'm writing January 2010! Is it my imagination or did this decade breeze by so fast that my hair is still settling onto my shoulders?
For many of us Baby Boomers, the last ten...
Tags: baby boomer generation, cancer advances, colonoscopy, health and vitality, silver summit
Meet Our Directors
Posted in: Boomer's Speak & Coffee House Blog |
Seasons Greetings from Boomer-Living.com
Meet Our Director
KATHI CASEY
We wish you and your family a very happy Holiday Season and a New Year filled with peace and prosperity.
Click HERE to learn...
Tags: Kathi Casey, new year, peace, prosperity, seasons greetings
The Holidays Are Here. Oh, Oh, I Can Feel Those Extra Pounds Creeping On!
Posted in: Boomer Fitness & Wellness Center |
Between Thanksgiving and Christmas, I usually add 2 or 3 extra lbs., but the nice thing is I don't worry about it. I hear so many of my friends and family criticizing themselves for having that piece of...
Tags: moderation, new year, nutrients, personal trainers, work out routine
Knees and Hips
Posted in: Audio Network & Fitness Over 50 |
Podcast: Play in new window | Download
Join Kathi as she discusses boomer knees and hips. Kathi provides advice and exercises to help strengthen these.
Boosting Boomer Brain Power
Posted in: Fitness Over 50 |
Join Kathi Casey, the boomer fitness expert, as she discusses five steps to increase boomer brain power.
Fitness Over 50 – It’s All About The Baby Steps, Baby!
Posted in: Healthy Boomers & Wellness Center |
With all of the compelling advertising on television, radio and print about the many “results oriented” exercise programs available, choosing the right one can be difficult. Many fitness programs...
Tags: achievable goals, baby boomer, baby steps, simple exercise
Kathi Casey, ERYT, CPI
Posted in: Boomer-Living's Authors & Wellness Authors |
Kathi Casey, ERYT, CPI, BoomerLiving Director, is known as “The Healthy Boomer Body Expert”. Her powerful yet easy techniques blend Western science with Eastern health practices for total mind/body...
Tags: baby boomers, core body, hatha yoga teacher, retirement living
