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Kathi Casey, ERYT, CPI

Kathi Casey is known as “The Healthy Boomer Body Expert”. Her powerful yet easy techniques blend Western science with Eastern health practices for total mind/body programs that increase stamina and vitality, strengthen core body, lower blood pressure, reduce chronic pain, and enhance the immune system. Kathi's tips include a simple breathing technique that helps you achieve a longer and more restful sleep and easy techniques to "fit" fitness into busy schedules. She is currently teaching, training, coaching and speaking all along the East Coast. She has also developed her own Golf Conditioning Program and her clients rave about the improvements in their game and their over-all strength!

Email this author at kcasey@boomer-living.com | No LinkedIn Profile provided

Summer Heat Safety Tips For Baby Boomers

Posted in: Healthy Boomers & Wellness Center |

Summer is here at last!  After the long, long winter of 2010, I wondered if the summer heat would ever get here, and now that it is, let’s talk about safety tips for all of us Baby Boomers out there...

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Baby Boomers Are Setting A New Paradigm For Aging Well

Posted in: Healthy Boomers & Wellness Center |

June is an interesting month. We have: Fathers Day, Flag Day, it’s vision research month, national men’s and women’s wellness weeks are in June, as well as home safety month. Since wellness is one...

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How To Get a Good Night’s Sleep – A Three Step Primer For Baby Boomer Insomniacs

Posted in: Healthy Boomers & Wellness Center |

1 people like this.

Are you one of the 20 million Americans who feel that it's become "the norm" as well as a frequent topic of conversation at parties and events, that in this day and age it's impossible for anyone over...

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Spring Has Arrived – Beware of Baby Boomers Out Walking the Streets!

Posted in: Healthy Boomers & Wellness Center |

3 people like this.

Ahh, Spring!  Do April showers really bring May flowers?  This Baby Boomer hopes so! It’s that time of year again when we begin to see our daffodils and tulips, and that makes us want to open the...

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Nutritious Treats for Baby Boomers at St. Patty’s Day, Passover, and Palm Sunday

Posted in: Healthy Boomers |

3 people like this.

March is National Nutrition Month, National Peanut Month, and includes Passover, Palm Sunday and St. Patrick's Day holidays.  Quite a combination! Did you know that Thomas Jefferson was a peanut farmer? ...

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Baby Boomer Health – Prevention of Heart Disease

Posted in: Wellness Center & Yoga for Boomers |

Baby Boomer Health - Prevention of Heart Disease

February is American Heart month and while the stores are full of heart shaped balloons, and red candy boxes filled with chocolates, no one is talking about the number one killer of both men and women...

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Baby Boomers Number 1 Goal Is To Stay Healthy and Vital

Posted in: Healthy Boomers & Wellness Center |

3 people like this.

Baby Boomers Number One Goal

I can't believe that I'm writing January 2010!  Is it my imagination or did this decade breeze by so fast that my hair is still settling onto my shoulders? For many of us Baby Boomers, the last ten...

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Meet Our Directors

Posted in: Boomer's Speak & Coffee House Blog |

1 people like this.

Seasons Greeting

Seasons Greetings from Boomer-Living.com Meet Our Director KATHI CASEY We wish you and your family a very happy Holiday Season and a New Year filled with peace and prosperity. Click HERE to learn...

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The Holidays Are Here. Oh, Oh, I Can Feel Those Extra Pounds Creeping On!

Posted in: Boomer Fitness & Wellness Center |

Holiday Weight Control

Between Thanksgiving and Christmas, I usually add 2 or 3 extra lbs., but the nice thing is I don't worry about it. I hear so many of my friends and family criticizing themselves for having that piece of...

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Knees and Hips

Posted in: Audio Network & Fitness Over 50 |

1 people like this.

Join Kathi as she discusses boomer knees and hips.  Kathi provides advice and exercises to help strengthen these.

Boosting Boomer Brain Power

Posted in: Fitness Over 50 |

2 people like this.

Join Kathi Casey, the boomer fitness expert,  as she discusses five steps to increase boomer brain power.

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Fitness Over 50 – It’s All About The Baby Steps, Baby!

Posted in: Healthy Boomers & Wellness Center |

7 people like this.

Fitness Over 50 - It's All About Baby Steps, Baby

With all of the compelling advertising on television, radio and print about the many “results oriented” exercise programs available, choosing the right one can be difficult. Many fitness programs...

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Kathi Casey, ERYT, CPI

Posted in: Boomer-Living's Authors & Wellness Authors |

4 people like this.

Kathi Casey

Kathi Casey, ERYT, CPI, BoomerLiving Director, is known as “The Healthy Boomer Body Expert”.  Her powerful yet easy techniques blend Western science with Eastern health practices for total mind/body...

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