Boomer-Living.com...enhancing the lives of Active Baby Boomers.
Kathi Casey, ERYT, CPI
Kathi Casey is known as “The Healthy Boomer Body Expert”. Her powerful yet easy techniques blend Western science with Eastern health practices for total mind/body programs that increase stamina and vitality, strengthen core body, lower blood pressure, reduce chronic pain, and enhance the immune system. Kathi's tips include a simple breathing technique that helps you achieve a longer and more restful sleep and easy techniques to "fit" fitness into busy schedules. She is currently teaching, training, coaching and speaking all along the East Coast. She has also developed her own Golf Conditioning Program and her clients rave about the improvements in their game and their over-all strength!
Email this author at kcasey@boomer-living.com | No LinkedIn Profile provided
Summer Heat Safety Tips For Baby Boomers
Posted in: Healthy Boomers & Wellness Center |
Summer is here at last! After the long, long winter of 2010, I wondered if the summer heat would ever get here, and now that it is, let’s talk about safety tips for all of us Baby Boomers out there...
Tags: baby boomers, cool water, heat stroke, natural ability, safety tip
Baby Boomers Are Setting A New Paradigm For Aging Well
Posted in: Healthy Boomers & Wellness Center |
June is an interesting month. We have: Fathers Day, Flag Day, it’s vision research month, national men’s and women’s wellness weeks are in June, as well as home safety month. Since wellness is one...
Tags: baby boomers, bone health, brain health, omega3, vitamin deficiency
How To Get a Good Night’s Sleep – A Three Step Primer For Baby Boomer Insomniacs
Posted in: Healthy Boomers & Wellness Center |
Are you one of the 20 million Americans who feel that it's become "the norm" as well as a frequent topic of conversation at parties and events, that in this day and age it's impossible for anyone over...
Tags: boomers, insomniacs, sleep mode, stress hormones, yogic breathing
Spring Has Arrived – Beware of Baby Boomers Out Walking the Streets!
Posted in: Healthy Boomers & Wellness Center |
Ahh, Spring! Do April showers really bring May flowers? This Baby Boomer hopes so!
It’s that time of year again when we begin to see our daffodils and tulips, and that makes us want to open the...
Tags: baby boomer, piriformis muscle, spring exercise
Nutritious Treats for Baby Boomers at St. Patty’s Day, Passover, and Palm Sunday
Posted in: Healthy Boomers |
March is National Nutrition Month, National Peanut Month, and includes Passover, Palm Sunday and St. Patrick's Day holidays. Quite a combination!
Did you know that Thomas Jefferson was a peanut farmer? ...
Tags: baby boomers, national nutrution month, nutritious snack
Baby Boomer Health – Prevention of Heart Disease
Posted in: Wellness Center & Yoga for Boomers |
February is American Heart month and while the stores are full of heart shaped balloons, and red candy boxes filled with chocolates, no one is talking about the number one killer of both men and women...
Tags: american heart month, chronic stress, dark chocolate, laughter yoga, romantic holiday
Baby Boomers Number 1 Goal Is To Stay Healthy and Vital
Posted in: Healthy Boomers & Wellness Center |
I can't believe that I'm writing January 2010! Is it my imagination or did this decade breeze by so fast that my hair is still settling onto my shoulders?
For many of us Baby Boomers, the last ten...
Tags: baby boomer generation, cancer advances, colonoscopy, health and vitality, silver summit
Meet Our Directors
Posted in: Boomer's Speak & Coffee House Blog |
Seasons Greetings from Boomer-Living.com
Meet Our Director
KATHI CASEY
We wish you and your family a very happy Holiday Season and a New Year filled with peace and prosperity.
Click HERE to learn...
Tags: Kathi Casey, new year, peace, prosperity, seasons greetings
The Holidays Are Here. Oh, Oh, I Can Feel Those Extra Pounds Creeping On!
Posted in: Boomer Fitness & Wellness Center |
Between Thanksgiving and Christmas, I usually add 2 or 3 extra lbs., but the nice thing is I don't worry about it. I hear so many of my friends and family criticizing themselves for having that piece of...
Tags: moderation, new year, nutrients, personal trainers, work out routine
Knees and Hips
Posted in: Audio Network & Fitness Over 50 |
Join Kathi as she discusses boomer knees and hips. Kathi provides advice and exercises to help strengthen these.
Boosting Boomer Brain Power
Posted in: Fitness Over 50 |
Join Kathi Casey, the boomer fitness expert, as she discusses five steps to increase boomer brain power.
Fitness Over 50 – It’s All About The Baby Steps, Baby!
Posted in: Healthy Boomers & Wellness Center |
With all of the compelling advertising on television, radio and print about the many “results oriented” exercise programs available, choosing the right one can be difficult. Many fitness programs...
Tags: achievable goals, baby boomer, baby steps, simple exercise
Kathi Casey, ERYT, CPI
Posted in: Boomer-Living's Authors & Wellness Authors |
Kathi Casey, ERYT, CPI, BoomerLiving Director, is known as “The Healthy Boomer Body Expert”. Her powerful yet easy techniques blend Western science with Eastern health practices for total mind/body...
Tags: baby boomers, core body, hatha yoga teacher, retirement living
