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	<title>Boomer Living - life solutions for Active Baby Boomers &#187; Fernando Paredes</title>
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	<description>Life solutions for Active Baby Boomers</description>
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	<itunes:summary>Life solutions for Active Baby Boomers</itunes:summary>
	<itunes:author>Boomer Living - life solutions for Active Baby Boomers</itunes:author>
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	<itunes:subtitle>Life solutions for Active Baby Boomers</itunes:subtitle>
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		<title>Boomer Living - life solutions for Active Baby Boomers &#187; Fernando Paredes</title>
		<url>http://www.boomer-living.com/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://www.boomer-living.com</link>
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		<item>
		<title>Fernando&#8217;s Recipe: Easy Chilled Gazpacho</title>
		<link>http://www.boomer-living.com/2010/07/fernandos-quick-tip/</link>
		<comments>http://www.boomer-living.com/2010/07/fernandos-quick-tip/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 09:30:45 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[gazpacho]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[hot summer day]]></category>
		<category><![CDATA[nutritional analysis]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=15483</guid>
		<description><![CDATA[Fernando&#8217;s Recipe:
Easy Chilled Gazpacho

Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled bowl of gazpacho than on a hot summer day? Use fresh ingredients for the best possible taste.
Servings: 6
Here&#8217;s what you need:

3 cups tomato juice
1/3 cup red wine vinegar
1 Tablespoon olive oil
2 large tomatoes, quartered
1 cucumber, [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/fernandos-quick-tip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boomers: Drink This Not That</title>
		<link>http://www.boomer-living.com/2010/07/drink-this-not-that/</link>
		<comments>http://www.boomer-living.com/2010/07/drink-this-not-that/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 09:30:37 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[caffeinated drinks]]></category>
		<category><![CDATA[fewer calories]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[honest tea]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=15315</guid>
		<description><![CDATA[Is c﻿hanging what you drink ﻿﻿﻿﻿﻿﻿﻿﻿ the magic weight loss bullet you&#8217;ve been looking for﻿﻿?﻿ 
David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They&#8217;ve even gone so far as to claim that you could lose up to 32 pounds in a year [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/drink-this-not-that/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Quick Tip and Recipe</title>
		<link>http://www.boomer-living.com/2010/07/fernandos-quick-tip-and-recipe/</link>
		<comments>http://www.boomer-living.com/2010/07/fernandos-quick-tip-and-recipe/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 10:30:19 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[chiles]]></category>
		<category><![CDATA[mind shift]]></category>
		<category><![CDATA[nutritional analysis]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=14956</guid>
		<description><![CDATA[Fernando&#8217;s Quick Tip:  A Simple Mind Shift

Want to eat less without feeling deprived? This simple mind shift will help you do just that:
Instead of eating until you feel full, stop eating as soon as you are no longer hungry.



Fernando&#8217;s Recipe:

Fire-Roasted Chile Omelet

Here&#8217;s a recipe to spice up your breakfast. Egg whites, fire-roasted green chile and [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/fernandos-quick-tip-and-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 5 Ways You Eat Too Much</title>
		<link>http://www.boomer-living.com/2010/07/the-top-5-ways-you-eat-too-much/</link>
		<comments>http://www.boomer-living.com/2010/07/the-top-5-ways-you-eat-too-much/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 12:30:44 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[food decisions]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[snack bowls]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=14808</guid>
		<description><![CDATA[Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions.
According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes on to [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/the-top-5-ways-you-eat-too-much/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet &amp; Tangy Salmon</title>
		<link>http://www.boomer-living.com/2010/06/sweet-tangy-salmon/</link>
		<comments>http://www.boomer-living.com/2010/06/sweet-tangy-salmon/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 15:30:48 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[barbeque season]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[salmon recipe]]></category>
		<category><![CDATA[tender fillet]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=14128</guid>
		<description><![CDATA[It&#8217;s barbeque season, and what better to throw on the grill than a tender fillet of salmon? Salmon is full of healthy omega-3 fatty acids and B vitamins. In addition to the health benefits, this salmon recipe packs a sweet and tangy flavor that is sure to please.

Servings: 2
Here&#8217;s what you need:

1 fillet of fresh [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/sweet-tangy-salmon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mountain or Molehill?</title>
		<link>http://www.boomer-living.com/2010/06/mountain-or-molehill/</link>
		<comments>http://www.boomer-living.com/2010/06/mountain-or-molehill/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:30:25 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[calorie consumption]]></category>
		<category><![CDATA[hips thighs]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=13724</guid>
		<description><![CDATA[So you have a weight problem.
Pounds have added up over the years, slowly accumulating on your hips, thighs and belly.
When you look in the mirror you don&#8217;t like what you see and you feel stuck.
You feel stuck because you believe that&#8230;


You&#8217;ve gained too much weight to ever lose it all. 
You&#8217;re too old to make a [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/mountain-or-molehill/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Picture This &#8230;. Break Free From Your Past TODAY!</title>
		<link>http://www.boomer-living.com/2010/06/picture-this-break-free-from-your-past-today/</link>
		<comments>http://www.boomer-living.com/2010/06/picture-this-break-free-from-your-past-today/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 14:02:05 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[bad shape]]></category>
		<category><![CDATA[great shape]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[terrible shape]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=13755</guid>
		<description><![CDATA[Having trouble with motivation? Try this technique:

Go through your photo albums and find a picture of yourself in your best shape ever. It may be a photo from your college or even high school days.
Now go through your photos and find a picture of yourself in your worst shape ever. You may have to go [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/picture-this-break-free-from-your-past-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top 7 Reasons to Exercise</title>
		<link>http://www.boomer-living.com/2010/06/fernandos-tip-your-reason/</link>
		<comments>http://www.boomer-living.com/2010/06/fernandos-tip-your-reason/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 10:30:40 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[balanced meal plan]]></category>
		<category><![CDATA[calories per pound of fat]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[muscle and joint pain]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=12973</guid>
		<description><![CDATA[ 
Summer has arrived and along with it the dreaded bathing suit season.
Whether you can&#8217;t wait to bare it all on the beach, or if you&#8217;re still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months.
But why else should you exercise?

Here are the top 7 reasons to [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/fernandos-tip-your-reason/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Recipe and Tip</title>
		<link>http://www.boomer-living.com/2010/06/fresh-mango-pie/</link>
		<comments>http://www.boomer-living.com/2010/06/fresh-mango-pie/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 10:30:43 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[food ingredients]]></category>
		<category><![CDATA[nutritional analysis]]></category>
		<category><![CDATA[refined carbs]]></category>
		<category><![CDATA[ripe mangoes]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=12893</guid>
		<description><![CDATA[Fernando&#8217;s Tip
Your number one reason for exercise is unique to you. Maybe you want to fit into a smaller pant size or lower your cholesterol. Or maybe you just love how a good workout makes you feel. Whatever your reason is, remind yourself of it often. Write it down and place it where you will [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/fresh-mango-pie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Healthy Tip and Recipe</title>
		<link>http://www.boomer-living.com/2010/05/fernandos-healthy-tip-and-recipe/</link>
		<comments>http://www.boomer-living.com/2010/05/fernandos-healthy-tip-and-recipe/#comments</comments>
		<pubDate>Sat, 29 May 2010 10:20:38 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[essential amino acids]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[progressive exercise]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=12078</guid>
		<description><![CDATA[The Domino Effect

Regular exercise makes it easier to eat healthy. Just as healthy eating makes you more likely to exercise. It&#8217;s the domino effect. When you begin to make a positive change in one area of your life other areas will soon follow. Remember, while nutrition is vitally important for weight loss, true results are [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/fernandos-healthy-tip-and-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The End of Food Temptation</title>
		<link>http://www.boomer-living.com/2010/05/the-end-of-food-temptation/</link>
		<comments>http://www.boomer-living.com/2010/05/the-end-of-food-temptation/#comments</comments>
		<pubDate>Wed, 19 May 2010 15:30:31 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[fattening foods]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[tempting food]]></category>
		<category><![CDATA[unhealthy food]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=11742</guid>
		<description><![CDATA[You start each morning with the promise to be &#8220;good&#8221; today.

You&#8217;ll refuse the baked goods at the office&#8230;
You&#8217;ll speed past that fast food place at lunch&#8230;
You&#8217;ll turn a blind eye to the vending machine in the mid-afternoon&#8230;
And you&#8217;ll pass on the ice cream after dinner&#8230;

But… you hadn&#8217;t counted on the fact that a box of [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/the-end-of-food-temptation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Snack Healthy</title>
		<link>http://www.boomer-living.com/2010/05/snack-healthy/</link>
		<comments>http://www.boomer-living.com/2010/05/snack-healthy/#comments</comments>
		<pubDate>Sun, 16 May 2010 11:30:50 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[health bars]]></category>
		<category><![CDATA[snack on the plane]]></category>
		<category><![CDATA[travel days]]></category>
		<category><![CDATA[water bottle]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=11519</guid>
		<description><![CDATA[Travel days create the perfect opportunity for snacking. A mocha and scone before your flight, a salty snack on the plane and then before you know it &#8211; it&#8217;s lunch time! Road trips open up even more opportunities for regrettable snacking&#8230;rest stop vending machines, gas station quickie marts and of course the never ending string [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/snack-healthy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Will Your Vacation Make You Fat?</title>
		<link>http://www.boomer-living.com/2010/05/will-your-vacation-make-you-fat/</link>
		<comments>http://www.boomer-living.com/2010/05/will-your-vacation-make-you-fat/#comments</comments>
		<pubDate>Sun, 09 May 2010 14:30:57 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[brisk walk]]></category>
		<category><![CDATA[calorie burning]]></category>
		<category><![CDATA[creative visualization]]></category>
		<category><![CDATA[vacation tips]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=11185</guid>
		<description><![CDATA[6 Vacation Tips to Keep You Fit
With summer vacation quickly approaching, you&#8217;re probably planning your next getaway.
Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all.
But wait &#8211; did you know that the average person gains [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/will-your-vacation-make-you-fat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Recipe: Tender Homemade Baked Beans</title>
		<link>http://www.boomer-living.com/2010/05/fernandos-recipe-tender-homemade-baked-beans/</link>
		<comments>http://www.boomer-living.com/2010/05/fernandos-recipe-tender-homemade-baked-beans/#comments</comments>
		<pubDate>Thu, 06 May 2010 05:09:27 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[baked beans]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[nutritional analysis]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=11087</guid>
		<description><![CDATA[Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and tastes great. Serve it hot from the oven, or enjoy it chilled – either way it&#8217;s a crowd pleaser.
Servings: 12
Here&#8217;s what you need&#8230;


1 teaspoon olive oil
3 cloves garlic, minced
2 yellow onions, chopped
1 (6oz) can tomato paste
1/4 [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/fernandos-recipe-tender-homemade-baked-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Lazy?</title>
		<link>http://www.boomer-living.com/2010/04/are-you-lazy/</link>
		<comments>http://www.boomer-living.com/2010/04/are-you-lazy/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 05:10:12 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[caffeine abuse]]></category>
		<category><![CDATA[causes of laziness]]></category>
		<category><![CDATA[natural energy]]></category>
		<category><![CDATA[sleep deprivation]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=10759</guid>
		<description><![CDATA[There&#8217;s a lot of lazy people out there. People who would rather spend the day planted on their couch than anywhere else. People who choose take-out over home cooked, every night of the week. People who would rather have a root canal than go do a workout.
Sure, I know that we all have our occasional [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/04/are-you-lazy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Quick Tip: You&#8217;re in Charge</title>
		<link>http://www.boomer-living.com/2010/04/fernandos-quick-tip-youre-in-charge/</link>
		<comments>http://www.boomer-living.com/2010/04/fernandos-quick-tip-youre-in-charge/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 05:10:58 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=10037</guid>
		<description><![CDATA[April is upon us and the HOT topic is&#8230;. The New Health Care Reform  laws that were recently passed in the USA.
Yep. Like it or not, the US government has changed the rules and many  wonder if the quality of &#8220;sick-care&#8221; will suffer.
Guess what? It doesn&#8217;t matter.
Why? You &#8211; and only YOU &#8211; are the one in [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/04/fernandos-quick-tip-youre-in-charge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Recipe for a Green Smoothie</title>
		<link>http://www.boomer-living.com/2010/04/fernandos-recipe-for-a-green-smoothie/</link>
		<comments>http://www.boomer-living.com/2010/04/fernandos-recipe-for-a-green-smoothie/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 05:00:33 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[dark greens]]></category>
		<category><![CDATA[nutritional analysis]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=10027</guid>
		<description><![CDATA[Need more convincing that greens should be a regular part of your diet? People  who consume green smoothies report fewer cravings for unhealthy food  and tend to snack far less than when they aren&#8217;t getting their greens. So sip your green smoothie with a big smile, knowing that you&#8217;re turbo  charging your [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/04/fernandos-recipe-for-a-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8216;Missing Link&#8217; to Optimal Health</title>
		<link>http://www.boomer-living.com/2010/04/the-missing-link-to-optimal-health/</link>
		<comments>http://www.boomer-living.com/2010/04/the-missing-link-to-optimal-health/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 05:00:08 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[dark leafy greens]]></category>
		<category><![CDATA[nutritional deficiencies]]></category>
		<category><![CDATA[optimal health]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=10017</guid>
		<description><![CDATA[Take  this quick HEALTH test&#8230;
Do you:
rarely get sick?
have high energy levels?
have  great digestion &#38; elimination?
have no need for prescription  meds?
can&#8217;t remember the last time that you had to visit the doctor?

If you answered &#8216;no&#8217; to the above questions then you  may likely be suffering from nutritional deficiencies.
It&#8217;s hard  to know exactly [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/04/the-missing-link-to-optimal-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Recipe: White Bean Ratatouille</title>
		<link>http://www.boomer-living.com/2010/03/fernandos-recipe-white-bean-ratatouille/</link>
		<comments>http://www.boomer-living.com/2010/03/fernandos-recipe-white-bean-ratatouille/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 05:08:45 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=9651</guid>
		<description><![CDATA[Ratatouille is a dish of cooked vegetables that originated in southern France. It is hearty and satisfying, like comfort food, with none of the guilt. This version contains white beans which add protein and have a wonderful texture. Serve it hot or cold, either way this dish is sure to please.
Yield: 8 servings
Here&#8217;s what you [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/fernandos-recipe-white-bean-ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Tip: March is Almost Gone &#8230;Can You Believe it?</title>
		<link>http://www.boomer-living.com/2010/03/fernandos-tip-march-is-almost-gone-can-you-believe-it/</link>
		<comments>http://www.boomer-living.com/2010/03/fernandos-tip-march-is-almost-gone-can-you-believe-it/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 05:15:34 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[circadian rhythms]]></category>
		<category><![CDATA[fitness results]]></category>
		<category><![CDATA[positive changes]]></category>
		<category><![CDATA[time adjustment]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=9559</guid>
		<description><![CDATA[Hope you remembered to turn your clock ahead. Even though it takes us 3-7 days for your body&#8217;s internal clock &#8211; it&#8217;s &#8216;circadian rhythms&#8217; &#8211; to catch up to the time adjustment, it is more that worth the extra sunshine at the end of the day, am I right?
Wish we could have long sunny days [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/fernandos-tip-march-is-almost-gone-can-you-believe-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Reasons Why You Can&#8217;t Lose Weight</title>
		<link>http://www.boomer-living.com/2010/03/7-reasons-why-you-cant-lose-weight/</link>
		<comments>http://www.boomer-living.com/2010/03/7-reasons-why-you-cant-lose-weight/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 05:15:49 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[achieving your goals]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[weight loss journey]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=9322</guid>
		<description><![CDATA[There are few things more frustrating than not being able to lose weight.
You want to be slimmer and to tone your body, but your weight won&#8217;t budge.
Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey.
Blocker # 1: Your [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/7-reasons-why-you-cant-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Chicken and Veggie Bowl</title>
		<link>http://www.boomer-living.com/2010/03/quick-chicken-and-veggie-bowl/</link>
		<comments>http://www.boomer-living.com/2010/03/quick-chicken-and-veggie-bowl/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 05:10:32 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[cooking wine]]></category>
		<category><![CDATA[nutritional analysis]]></category>
		<category><![CDATA[quick chicken]]></category>
		<category><![CDATA[weekday meal]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8898</guid>
		<description><![CDATA[This recipe serves up a refreshing new twist on chicken. Delicious veggies and chunks of tender chicken are coated in a savory sauce, and served over wild rice. It works great as a weekday meal, since it only takes about 20 minutes to make.
Servings: 6
Here&#8217;s what you need&#8230;
2 cups wild rice, cooked
1 Tablespoon sesame oil
1 [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/quick-chicken-and-veggie-bowl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Past Mental Roadblocks</title>
		<link>http://www.boomer-living.com/2010/03/getting-past-mental-roadblocks/</link>
		<comments>http://www.boomer-living.com/2010/03/getting-past-mental-roadblocks/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:10:01 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[accomplishing your goals]]></category>
		<category><![CDATA[activity choices]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[success and failure]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8793</guid>
		<description><![CDATA[Now that the second month of 2010 has come to a close, where do you stand with your New Year resolutions?
Have you made progress or did your motivation sizzle out?
Most people wait around for the motivation needed to get in shape to strike them like a lightning bolt. Well, I&#8217;ve got news for you: motivation [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/getting-past-mental-roadblocks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creature of Habit</title>
		<link>http://www.boomer-living.com/2010/03/creature-of-habit/</link>
		<comments>http://www.boomer-living.com/2010/03/creature-of-habit/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 05:00:05 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[creature of habit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ingrained habit]]></category>
		<category><![CDATA[weight loss goal]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8689</guid>
		<description><![CDATA[What do you do every night before getting into bed? You brush your teeth. It doesn&#8217;t take much thought since it is such an ingrained habit. Imagine if exercise was as much of an ingrained habit as brushing your teeth. You would quickly achieve your weight loss goal and improve your health. Here&#8217;s how to [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/creature-of-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open-Faced Salmon Sandwich</title>
		<link>http://www.boomer-living.com/2010/02/open-faced-salmon-sandwich/</link>
		<comments>http://www.boomer-living.com/2010/02/open-faced-salmon-sandwich/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 07:00:06 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[grain bread]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutritional analysis]]></category>
		<category><![CDATA[salmon sandwich]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8435</guid>
		<description><![CDATA[Open-faced sandwiches are great for cutting out extra calories while trying to lose weight.  This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients, but any healthy bread will do.  Store your sprouted grain bread in the freezer, since it is made without preservatives or chemicals to promote [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/open-faced-salmon-sandwich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Weekly Tip For Boomers</title>
		<link>http://www.boomer-living.com/2010/02/fernandos-weekly-tip/</link>
		<comments>http://www.boomer-living.com/2010/02/fernandos-weekly-tip/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 05:00:20 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[mental outlook]]></category>
		<category><![CDATA[mother nature]]></category>
		<category><![CDATA[performance goals]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8255</guid>
		<description><![CDATA[A Note From  Fernando&#8230;
Wow&#8230; what about all that snow, huh?
Funny  how mother nature can quickly assert herself and show us all who&#8217;s  boss.  Amazing.
Hope you are not letting the February  &#8220;blues&#8221; get you down and have given up on your health, fitness  and performance goals.
You haven&#8217;t?&#8230; Good!
Because  believe me [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/fernandos-weekly-tip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Stupid Things Healthy Boomers Do</title>
		<link>http://www.boomer-living.com/2010/02/5-stupid-things-healthy-people-do/</link>
		<comments>http://www.boomer-living.com/2010/02/5-stupid-things-healthy-people-do/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 05:15:14 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[glass of water]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[rapid heart rate]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8098</guid>
		<description><![CDATA[You are not a stupid person.  Not by  any means.

In fact, it&#8217;s my guess that you&#8217;re healthier  than most.
You probably exercise regularly.  You watch what you  eat.  You keep up-to-date on the latest health concerns.  You don&#8217;t  binge on sugar.
And you never &#8211; ever &#8211; eat fast food.  Well,  almost [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/5-stupid-things-healthy-people-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Healthy Recipe: Lime-Spiked Asparagus</title>
		<link>http://www.boomer-living.com/2010/02/fernandos-healthy-recipe-lime-spiked-asparagus/</link>
		<comments>http://www.boomer-living.com/2010/02/fernandos-healthy-recipe-lime-spiked-asparagus/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 05:00:22 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[asparagus spears]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[nutritional analysis]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7602</guid>
		<description><![CDATA[Here&#8217;s a real food item for you!  If asparagus isn&#8217;t a mainstay in your diet, then it&#8217;s time you make it one.  Asparagus is packed with folic acid, which is necessary for blood cell formation. Fresh squeezed lime makes this dish refreshing and delicious.  This recipe only takes 15 minutes, perfect for weekday dinners.

Yield: 2 servings
Here&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/fernandos-healthy-recipe-lime-spiked-asparagus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Valentine&#8217;s Day Tip for Boomers</title>
		<link>http://www.boomer-living.com/2010/02/fernandos-valentines-day-tip-for-boomers/</link>
		<comments>http://www.boomer-living.com/2010/02/fernandos-valentines-day-tip-for-boomers/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 05:10:41 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[thoughtfulness]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7506</guid>
		<description><![CDATA[Valentine&#8217;s Day is right around the corner – have you thought about what to get your special someone?  This year consider an arrangement of exotic fruit or gourmet dried fruit in lieu of the expected box of chocolates.  Fruit is nature&#8217;s candy – sweet and packed with antioxidants.  Your special someone will feel the love, and [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/fernandos-valentines-day-tip-for-boomers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Don’t Know Could Hurt You</title>
		<link>http://www.boomer-living.com/2010/02/what-you-don%e2%80%99t-know-could-hurt-you/</link>
		<comments>http://www.boomer-living.com/2010/02/what-you-don%e2%80%99t-know-could-hurt-you/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 05:20:13 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[binges]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[misleading labels]]></category>
		<category><![CDATA[poor nutrition]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7435</guid>
		<description><![CDATA[How much thought do you put into what you eat? 
If you want to get into great shape then you&#8217;ll be interested to know that 80% of your fitness results are attributed to your diet.

In our fast-paced society, eating is often done with little or no thought as to what exactly it is being ingested.  [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/what-you-don%e2%80%99t-know-could-hurt-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipes for Life</title>
		<link>http://www.boomer-living.com/2010/01/recipes-for-life-2/</link>
		<comments>http://www.boomer-living.com/2010/01/recipes-for-life-2/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 05:15:52 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Culinary Center]]></category>
		<category><![CDATA[Recipes for Life]]></category>
		<category><![CDATA[cold winter day]]></category>
		<category><![CDATA[moroccan stew]]></category>
		<category><![CDATA[nutritional analysis]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7206</guid>
		<description><![CDATA[Moroccan Stew
This stew is perfect for a cold winter day.  It is packed with antioxidant-rich vegetables and fragrant spices.  Serve this stew over a scoop of cooked quinoa or whole grain brown rice.   Yield: 6 servings  Here&#8217;s what you need:

1 1/2 cups plus 3 tablespoons water or vegetable stock, divided
1 large size yellow onion, finely chopped
2 [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/recipes-for-life-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Instant Ab Flattener Tip For Boomers</title>
		<link>http://www.boomer-living.com/2010/01/instant-ab-flattener-tip-for-boomers/</link>
		<comments>http://www.boomer-living.com/2010/01/instant-ab-flattener-tip-for-boomers/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 05:10:26 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7200</guid>
		<description><![CDATA[How would you like to improve the look of your stomach in a matter of seconds?  Join Fernando for his January Tip of the Month.   The results are instant.  Try it for a day – It’s free and it works.
So – How do you improve the look of your stomach in a  matter of seconds?
Simple.  [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/instant-ab-flattener-tip-for-boomers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Tips for Firmer Abs and Tighter Waistlines for Boomers</title>
		<link>http://www.boomer-living.com/2010/01/seven-tips-for-firmer-abs-and-tighter-waistlines-for-boomers/</link>
		<comments>http://www.boomer-living.com/2010/01/seven-tips-for-firmer-abs-and-tighter-waistlines-for-boomers/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 06:05:13 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[waistline]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7044</guid>
		<description><![CDATA[Boomers, the New Year is still young, and if you&#8217;ve decided to make this your year for losing weight, making your abs firmer and tightening your waistline, you&#8217;re in luck.
Getting a flatter midsection and tighter waistline really boils down to two things:
1) Getting rid of the fatty layer that is covering your abdominal muscles
2) Tightening [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/seven-tips-for-firmer-abs-and-tighter-waistlines-for-boomers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>27 Fitness and Fat Loss Tips</title>
		<link>http://www.boomer-living.com/2010/01/6784/</link>
		<comments>http://www.boomer-living.com/2010/01/6784/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 05:10:11 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[cardio workouts]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6784</guid>
		<description><![CDATA[I don&#8217;t know if you are one to make New Year&#8217;s Resolutions or not, but either way you&#8217;re probably thinking about how you can become fitter, healthier and happier than you are right now, right? 

These 27 Fitness and Fat Loss Tips will get you on the right track this year.

Visualize the accomplishment of your goals [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/6784/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes for Fitness</title>
		<link>http://www.boomer-living.com/2010/01/recipes-for-life/</link>
		<comments>http://www.boomer-living.com/2010/01/recipes-for-life/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 05:33:13 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[chilly winter]]></category>
		<category><![CDATA[nutritional analysis]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6508</guid>
		<description><![CDATA[Healthy Winter Hash
This simple recipe is the perfect meal for a chilly winter day. It is packed with tender vegetables, filled with protein and can be made with chicken or as a vegetarian dish.  Serve it with a salad for a quick and healthy meal that the whole family will love.   Yield: 6 servings Here&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/recipes-for-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s 10 Video Tips for Boomer Fitness in 2010 Tips 7 &#8211; 10</title>
		<link>http://www.boomer-living.com/2010/01/fernandos-10-tips-to-get-fit-in-2010-numbers-7-10/</link>
		<comments>http://www.boomer-living.com/2010/01/fernandos-10-tips-to-get-fit-in-2010-numbers-7-10/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 13:23:48 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[genetics]]></category>
		<category><![CDATA[health fitness]]></category>
		<category><![CDATA[performance goals]]></category>
		<category><![CDATA[understanding your body]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6724</guid>
		<description><![CDATA[Here&#8217;s tip#7 of my &#8216;10 Tips to Get FIT in 2010&#8242; series.

Tip #7: Understanding YOUR Body Type, Structure &#38; Genetics.

Today&#8217;s tip is a MUST-SEE. This may be the most important key concept everyone must understand if you are ever going to attain the health, fitness and performance goals you want.
Get this one wrong&#8230; and you&#8217;ll [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/fernandos-10-tips-to-get-fit-in-2010-numbers-7-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando’s Boomer 33-Point Fat-Burning Checklist</title>
		<link>http://www.boomer-living.com/2010/01/fernando%e2%80%99s-boomer-33-point-fat-burning-checklist/</link>
		<comments>http://www.boomer-living.com/2010/01/fernando%e2%80%99s-boomer-33-point-fat-burning-checklist/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 05:45:02 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[energetic body]]></category>
		<category><![CDATA[good protein sources]]></category>
		<category><![CDATA[low glycemic carbs]]></category>
		<category><![CDATA[nutrition tips]]></category>
		<category><![CDATA[salad greens]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6485</guid>
		<description><![CDATA[PLEASE do not let another year go by regretting that you didn&#8217;t get started on the health and fitness building program that you NEED to create the healthy, fit, strong, lean and energetic body and life that you WANT!
If you&#8217;re like MOST people, your goal is a combination of fat loss, muscle sculpting and increased fitness and conditioning&#8230;yes?
Ok&#8230;here&#8217;s a [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/fernando%e2%80%99s-boomer-33-point-fat-burning-checklist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s 10 Video Tips for Boomer Fitness -Tips 4 &#8211; 6</title>
		<link>http://www.boomer-living.com/2010/01/fernandos-10-video-tips-for-boomer-fitness-tips-4-6/</link>
		<comments>http://www.boomer-living.com/2010/01/fernandos-10-video-tips-for-boomer-fitness-tips-4-6/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 13:48:31 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[body movement]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[video tips]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6604</guid>
		<description><![CDATA[2010 is officially here!
And here&#8217;s tip #4 in my &#8216;10 Tips to Get FIT in 2010&#8242; series.

Tip #4: Focus on Integration&#8230;not Isolation.


Find out why training your body all together using total-body movement-based exercise delivers far superior results than exercising your body in separate &#8216;groups&#8217;.


Hello&#8230;Fernando here,
Here&#8217;s tip #5 in my &#8216;10 Tips to Get FIT in [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/fernandos-10-video-tips-for-boomer-fitness-tips-4-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fernando&#8217;s Video Tips for Boomer Fitness in 2010 -Tips 1 &#8211; 3</title>
		<link>http://www.boomer-living.com/2010/01/fernandos-video-tips-for-fitness-in-2010/</link>
		<comments>http://www.boomer-living.com/2010/01/fernandos-video-tips-for-fitness-in-2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 12:50:29 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[improving your health]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[new year resolutions]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6510</guid>
		<description><![CDATA[2010 is officially here! And if you are like most Boomers, your New Year resolutions will include working on improving your health &#38; fitness in some way.
10 Tips to &#8216;Get FIT&#8217; series was designed to help you start the new year with a video tip every day during the first 10 days of January.  I [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/fernandos-video-tips-for-fitness-in-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The New Years Resolution Trap for Baby Boomers</title>
		<link>http://www.boomer-living.com/2010/01/the-new-years-resolution-trap-for-baby-boomers/</link>
		<comments>http://www.boomer-living.com/2010/01/the-new-years-resolution-trap-for-baby-boomers/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 12:18:51 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6503</guid>
		<description><![CDATA[Fernando&#8217;s Boomer Fitness Tips
Are you making a New Year&#8217;s Resolution today?  If you do, keep this in mind: It has been reported that 92% of New Year&#8217;s Resolutions end in failure.  Why?  Because most people make resolutions that are simply unrealistic.  They quickly get discouraged and then abandon the idea entirely.  To ensure that [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/the-new-years-resolution-trap-for-baby-boomers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet Our Directors</title>
		<link>http://www.boomer-living.com/2009/12/meet-our-directors-14/</link>
		<comments>http://www.boomer-living.com/2009/12/meet-our-directors-14/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 05:00:55 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer's Speak]]></category>
		<category><![CDATA[Coffee House Blog]]></category>
		<category><![CDATA[Fernando Parades]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[seasons greetings]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6215</guid>
		<description><![CDATA[Seasons Greetings from Boomer-Living.com
Meet Our Director
FERNANDO PARADES
We wish you and your family a very happy Holiday Season and a New Year filled with peace and prosperity.
Click HERE to learn more about Fernando Parades, Boomer Fitness Director.
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/12/meet-our-directors-14/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Boomer Genetics 101</title>
		<link>http://www.boomer-living.com/2009/12/boomer-genetics-101/</link>
		<comments>http://www.boomer-living.com/2009/12/boomer-genetics-101/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 05:09:56 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer Fitness]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[dna blueprint]]></category>
		<category><![CDATA[exercise methods]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[ultimate success]]></category>
		<category><![CDATA[unique boomer training]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=5514</guid>
		<description><![CDATA[Let me tell you something folks….understanding your own personal body type, structure and genetics is the KEY to your ultimate success.
If you fully understand and accept your body for what it IS, you will be able to train and eat in the best way possible in order to finally get the results you’re after.
In fact, [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/12/boomer-genetics-101/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fernando Paredes</title>
		<link>http://www.boomer-living.com/2009/12/fernando-paredes/</link>
		<comments>http://www.boomer-living.com/2009/12/fernando-paredes/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 01:23:51 +0000</pubDate>
		<dc:creator>Fernando Paredes</dc:creator>
				<category><![CDATA[Boomer-Living's Authors]]></category>
		<category><![CDATA[Wellness Authors]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=5451</guid>
		<description><![CDATA[Fernando Paredes, CPT, NASM, NSCA,YFS1, Boomer-Living Fitness Director, has been called &#8220;Bucks County&#8217;s #1 Fitness &#38; Performance Coach&#8221;. He has over 15 years experience and is a sought after expert in the areas of functional fitness, core training, fat loss, lower-back reconditioning and sports performance training in the greater Bucks/Phila region. He is a contributing [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/12/fernando-paredes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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</rss>
