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Fernando Paredes

Photo of Fernando Paredes Fernando Paredes, CPT, NASM, NSCA,YFS1, Boomer-Living Fitness Director, has been called "Bucks County's #1 Fitness & Performance Coach". He has over 15 years experience and is a sought after expert in the areas of functional fitness, core training, fat loss, lower-back reconditioning and sports performance training in the greater Bucks/Phila region. He is a contributing fitness columnist for PhillyFIT magazine, has appeared on Comcast Network's 'Your Morning' show, WFMZ Channel 69 News and The Philadelphia Inquirer because of his innovative exercise approach. Fernando is the expert other trainers turn to for advice and has gained the reputation as the 'go-to' source for anyone interested in attaining lasting results and reaching their true potential. In 2003 Paredes opened Fusion Fitness Studio, a private training facility in Doylestown, PA, which offers cutting-edge programs and individualized instruction to people of all levels ranging from struggling beginners to serious athletes looking to attain higher levels of performance.

Email this author at fparedes@boomer-living.com | No LinkedIn Profile provided

Creature of Habit

Posted in: Boomer Fitness & Wellness Center |

What do you do every night before getting into bed? You brush your teeth. It doesn't take much thought since it is such an ingrained habit. Imagine if exercise was as much of an ingrained habit as brushing...

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Open-Faced Salmon Sandwich

Posted in: Culinary Center & Recipes for Life |

Open-faced sandwiches are great for cutting out extra calories while trying to lose weight.  This recipe calls for sprouted grain bread, which is flourless bread that is densely packed with nutrients,...

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Fernando’s Weekly Tip For Boomers

Posted in: Boomer Fitness & Wellness Center |

A Note From Fernando... Wow... what about all that snow, huh? Funny how mother nature can quickly assert herself and show us all who's boss.  Amazing. Hope you are not letting the February ...

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5 Stupid Things Healthy Boomers Do

Posted in: Boomer Fitness & Wellness Center |

You are not a stupid person.  Not by any means. In fact, it's my guess that you're healthier than most. You probably exercise regularly.  You watch what you eat.  You keep up-to-date on the...

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Fernando’s Healthy Recipe: Lime-Spiked Asparagus

Posted in: Boomer Fitness & Wellness Center |

Lime-Spiked Asparagus

Here's a real food item for you!  If asparagus isn't a mainstay in your diet, then it's time you make it one.  Asparagus is packed with folic acid, which is necessary for blood cell formation. Fresh...

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Fernando’s Valentine’s Day Tip for Boomers

Posted in: Boomer Fitness & Wellness Center |

Fernando's Valentine's Day Tip for Boomers

Valentine's Day is right around the corner – have you thought about what to get your special someone?  This year consider an arrangement of exotic fruit or gourmet dried fruit in lieu of the expected...

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What You Don’t Know Could Hurt You

Posted in: Boomer Fitness & Wellness Center |

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How much thought do you put into what you eat? If you want to get into great shape then you'll be interested to know that 80% of your fitness results are attributed to your diet. In our fast-paced...

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Recipes for Life

Posted in: Culinary Center & Recipes for Life |

Recipes for Life: Moroccan Stew

Moroccan Stew This stew is perfect for a cold winter day.  It is packed with antioxidant-rich vegetables and fragrant spices.  Serve this stew over a scoop of cooked quinoa or whole grain brown rice....

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Instant Ab Flattener Tip For Boomers

Posted in: Boomer Fitness & Wellness Center |

Boomer Fitness, 2010

How would you like to improve the look of your stomach in a matter of seconds?  Join Fernando for his January Tip of the Month.   The results are instant.  Try it for a day – It’s free and it works. So...

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Seven Tips for Firmer Abs and Tighter Waistlines for Boomers

Posted in: Boomer Fitness & Wellness Center |

Firmer Abs and Tighter Waistline

Boomers, the New Year is still young, and if you've decided to make this your year for losing weight, making your abs firmer and tightening your waistline, you're in luck. Getting a flatter midsection...

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27 Fitness and Fat Loss Tips

Posted in: Boomer Fitness & Wellness Center |

27 Fitness and Fat Loss Tips

I don't know if you are one to make New Year's Resolutions or not, but either way you're probably thinking about how you can become fitter, healthier and happier than you are right now, right? These...

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Healthy Recipes for Fitness

Posted in: Boomer Fitness & Wellness Center |

Healthy Winter Hash

Healthy Winter Hash This simple recipe is the perfect meal for a chilly winter day. It is packed with tender vegetables, filled with protein and can be made with chicken or as a vegetarian dish.  Serve...

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Fernando’s 10 Video Tips for Boomer Fitness in 2010 Tips 7 – 10

Posted in: Boomer Fitness & Wellness Center |

Boomer Fitness, 2010

Here's tip#7 of my '10 Tips to Get FIT in 2010' series. Tip #7: Understanding YOUR Body Type, Structure & Genetics. Today's tip is a MUST-SEE. This may be the most important key concept everyone...

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Fernando’s Boomer 33-Point Fat-Burning Checklist

Posted in: Boomer Fitness & Wellness Center |

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Fernando's 33 Fat Burning Tips

PLEASE do not let another year go by regretting that you didn't get started on the health and fitness building program that you NEED to create the healthy, fit, strong, lean and energetic body and life...

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Fernando’s 10 Video Tips for Boomer Fitness -Tips 4 – 6

Posted in: Boomer Fitness & Wellness Center |

Boomer Fitness, 2010

2010 is officially here! And here's tip #4 in my '10 Tips to Get FIT in 2010' series. Tip #4: Focus on Integration...not Isolation. Find out why training your body all together using total-body...

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Fernando’s Video Tips for Boomer Fitness in 2010 -Tips 1 – 3

Posted in: Boomer Fitness & Wellness Center |

Boomer Fitness, 2010

2010 is officially here! And if you are like most Boomers, your New Year resolutions will include working on improving your health & fitness in some way. 10 Tips to 'Get FIT' series was designed...

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The New Years Resolution Trap for Baby Boomers

Posted in: Boomer Fitness & Wellness Center |

1 people like this.

New Years Resolutions

Fernando's Boomer Fitness Tips Are you making a New Year's Resolution today?  If you do, keep this in mind: It has been reported that 92% of New Year's Resolutions end in failure. Why?  Because most...

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Meet Our Directors

Posted in: Boomer's Speak & Coffee House Blog |

Seasons Greetings

Seasons Greetings from Boomer-Living.com Meet Our Director FERNANDO PARADES We wish you and your family a very happy Holiday Season and a New Year filled with peace and prosperity. Click HERE...

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Boomer Genetics 101

Posted in: Boomer Fitness & Wellness Center |

2 people like this.

Boomer Genetics 101

Let me tell you something folks….understanding your own personal body type, structure and genetics is the KEY to your ultimate success. If you fully understand and accept your body for what it IS,...

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Fernando Paredes

Posted in: Boomer-Living's Authors & Wellness Authors |

Fernando Paredes

Fernando Paredes, CPT, NASM, NSCA,YFS1, Boomer-Living Fitness Director, has been called "Bucks County's #1 Fitness & Performance Coach". He has over 15 years experience and is a sought after expert...

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