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	<title>Boomer Living - life solutions for Active Baby Boomers &#187; David Russell, Ph.D., D.Sc</title>
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	<description>Life solutions for Active Baby Boomers</description>
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	<itunes:summary>Life solutions for Active Baby Boomers</itunes:summary>
	<itunes:author>Boomer Living - life solutions for Active Baby Boomers</itunes:author>
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	<itunes:subtitle>Life solutions for Active Baby Boomers</itunes:subtitle>
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		<title>Boomer Living - life solutions for Active Baby Boomers &#187; David Russell, Ph.D., D.Sc</title>
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		<item>
		<title>Natural Remedies for Itchy Eyes</title>
		<link>http://www.boomer-living.com/2010/07/natural-remedies-for-itchy-eyes/</link>
		<comments>http://www.boomer-living.com/2010/07/natural-remedies-for-itchy-eyes/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 09:30:46 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[eyewash]]></category>
		<category><![CDATA[homeopathic remedies]]></category>
		<category><![CDATA[sinus problems]]></category>
		<category><![CDATA[upper respiratory tract]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=15497</guid>
		<description><![CDATA[If your eyes feel itchy, are red or have that sticky and gritty feel, relief is on the way. Try one of these simple, natural remedies for relief.

Ingredients


Chamomile tea
Salt
Eyebright (if available)

Gently clean the eye with a tissue that has been dipped in boiled water and cooled to lukewarm. Prepare an eyewash by making a cup [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/07/natural-remedies-for-itchy-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Herb Garden: A Veritable Medicine Chest</title>
		<link>http://www.boomer-living.com/2010/06/summer-herb-garden-a-veritable-medicine-chest/</link>
		<comments>http://www.boomer-living.com/2010/06/summer-herb-garden-a-veritable-medicine-chest/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 10:30:26 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[greek medicine]]></category>
		<category><![CDATA[herb gardens]]></category>
		<category><![CDATA[medicinal plants]]></category>
		<category><![CDATA[rosemary and thyme]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=13648</guid>
		<description><![CDATA[Summer is here and with it comes lush herb gardens full of medicinal plants, many of which are the universal healers. In a past column, we focused on basil, a staple of the kitchen medicine cabinet. Add rosemary, thyme, sage, oregano, thyme, fennel, and parsley and you have an array of natural remedies. You can [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/06/summer-herb-garden-a-veritable-medicine-chest/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Basil: Nature’s Immune Booster</title>
		<link>http://www.boomer-living.com/2010/05/basil-nature%e2%80%99s-immune-booster/</link>
		<comments>http://www.boomer-living.com/2010/05/basil-nature%e2%80%99s-immune-booster/#comments</comments>
		<pubDate>Fri, 28 May 2010 15:30:00 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[immune system support]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=12136</guid>
		<description><![CDATA[In past articles, we’ve talked about ways to build our immune system. With summer gardens soon to burst into full bloom, it’s a great time to look at some of the medicinal plants that are common to many gardens. Perhaps one of the most common is basil.
Basil became known medicinally in the European Middle ages [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/05/basil-nature%e2%80%99s-immune-booster/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Special Diets for Special Conditions: An AntiCancer Diet</title>
		<link>http://www.boomer-living.com/2010/04/special-diets-for-special-conditions-an-anticancer-diet/</link>
		<comments>http://www.boomer-living.com/2010/04/special-diets-for-special-conditions-an-anticancer-diet/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 05:10:31 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[cancer diet]]></category>
		<category><![CDATA[dietary recommendations]]></category>
		<category><![CDATA[special diets]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=9851</guid>
		<description><![CDATA[Special diets making claims about the health benefits of their protocols are very popular today. It can be confusing that new diet regimens appear all the time and that the whole field of nutrition seems to change its mind radically every year or so. What was “in” and healthy one year is now “out” and [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/04/special-diets-for-special-conditions-an-anticancer-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Three Major Periods of Life</title>
		<link>http://www.boomer-living.com/2010/03/the-three-major-periods-of-life/</link>
		<comments>http://www.boomer-living.com/2010/03/the-three-major-periods-of-life/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 05:10:04 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[intellectual abilities]]></category>
		<category><![CDATA[maturation]]></category>
		<category><![CDATA[periods of development]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=9316</guid>
		<description><![CDATA[Traditional health and medical systems view the elderly’s physical abilities, general health, and role in society quite differently. To understand this viewpoint, it helps to consider the three major periods of development and maturation that occur throughout the life of a human being:
• The first stage of development extends from birth to puberty
• The second [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/03/the-three-major-periods-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Three Doshas</title>
		<link>http://www.boomer-living.com/2010/02/the-three-doshas/</link>
		<comments>http://www.boomer-living.com/2010/02/the-three-doshas/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 05:00:59 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[blood test results]]></category>
		<category><![CDATA[conventional medicine]]></category>
		<category><![CDATA[diagnostic tests]]></category>
		<category><![CDATA[health and healing]]></category>
		<category><![CDATA[medical traditions]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7491</guid>
		<description><![CDATA[As we discussed in previous articles, Classical medical traditions like Ayurveda and Chinese medicine define health and healing by describing the principles involved in the way our body and minds function. These principles are what we could call the laws of nature and help us to understand how all things are created, how they act, [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/02/the-three-doshas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spices &amp; Herbs: Nature’s Best Medicine</title>
		<link>http://www.boomer-living.com/2010/01/spices-herbs-nature%e2%80%99s-best-medicine/</link>
		<comments>http://www.boomer-living.com/2010/01/spices-herbs-nature%e2%80%99s-best-medicine/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 05:10:05 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[gifts of nature]]></category>
		<category><![CDATA[herbal medicines]]></category>
		<category><![CDATA[maintaining optimal health]]></category>
		<category><![CDATA[primary health]]></category>
		<category><![CDATA[proper nourishment]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6831</guid>
		<description><![CDATA[
Spices and herbs are the greatest healers in the plant kingdom and as such, we need to understand the tremendous contribution that these gifts of nature have made throughout the centuries in the science of health. In the United States, we tend to think of the their primary role as additives to make food taste [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/spices-herbs-nature%e2%80%99s-best-medicine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meet Our Directors</title>
		<link>http://www.boomer-living.com/2010/01/meet-our-directors-18/</link>
		<comments>http://www.boomer-living.com/2010/01/meet-our-directors-18/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 05:00:46 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Boomer's Speak]]></category>
		<category><![CDATA[Coffee House Blog]]></category>
		<category><![CDATA[david russell]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[prosperity]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6245</guid>
		<description><![CDATA[HAPPY NEW YEAR!
Meet Our Director
DAVID RUSSELL
We wish you and your family  a Happy New Year filled with Health, Peace and Prosperity.
David Russell, Director of Integrative Medicine
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/meet-our-directors-18/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ayurveda and the Language of Scientific Metaphor</title>
		<link>http://www.boomer-living.com/2009/12/ayurveda-and-the-language-of-scientific-metaphor/</link>
		<comments>http://www.boomer-living.com/2009/12/ayurveda-and-the-language-of-scientific-metaphor/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 05:41:16 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[biological energy]]></category>
		<category><![CDATA[metaphors]]></category>
		<category><![CDATA[research protocols]]></category>
		<category><![CDATA[western medical science]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=5269</guid>
		<description><![CDATA[Our word “science” comes the Latin root scire, which means “to know.” All traditions of medicine are based on science, the way of “knowing” things. Each scientific tradition, be it Ayurvedic, Chinese, Tibetan or Islamic, has developed its own methods of knowing along with a way of using language that conveys knowledge and is compatible with its culture and [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/12/ayurveda-and-the-language-of-scientific-metaphor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional Supplements: How Necessary are They?</title>
		<link>http://www.boomer-living.com/2009/11/nutritional-supplements-how-necessary-are-they/</link>
		<comments>http://www.boomer-living.com/2009/11/nutritional-supplements-how-necessary-are-they/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 05:53:42 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[natural nutrients]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[whole food supplements]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4916</guid>
		<description><![CDATA[Most Western health practices promote the need vitamin and mineral supplements in order to be healthy. This concept, however, reflects a misunderstanding of what nutrients are and how our digestion metabolizes them. All the natural nutrients our body needs to maintain its health are found in foods. The nutrients in a carrot, for instance, are [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/11/nutritional-supplements-how-necessary-are-they/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dental Health Series: Part 3 &#8211; Root Canals</title>
		<link>http://www.boomer-living.com/2009/10/dental-health-series-part-3-root-canals/</link>
		<comments>http://www.boomer-living.com/2009/10/dental-health-series-part-3-root-canals/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 05:55:48 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[chronic health problems]]></category>
		<category><![CDATA[dental procedure]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2688</guid>
		<description><![CDATA[When the living part of the tooth, the pulp, is severely damaged or invaded by decay, the tooth will die and infection may spread to the jawbone tissue. A root canal is a dental procedure used to resolve the infection and prevent having to extract the tooth. At first glance, this procedure seems logical, but [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/dental-health-series-part-3-root-canals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dental Health Series: Part 2 &#8211; Cavities and Amalgam Fillings</title>
		<link>http://www.boomer-living.com/2009/09/dental-health-series-part-2-cavities-and-amalgam-fillings/</link>
		<comments>http://www.boomer-living.com/2009/09/dental-health-series-part-2-cavities-and-amalgam-fillings/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 17:57:27 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[digestive processes]]></category>
		<category><![CDATA[stressors]]></category>
		<category><![CDATA[tooth decay]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2691</guid>
		<description><![CDATA[Cavities are spots of degeneration in the tooth enamel and are created in two ways. First, through improper nutrition or problems with the digestive process, the tooth pulp is not properly nourished, causing degenerative processes in the enamel and other parts of the tooth. It is a myth, however, that sugar by itself causes tooth [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/09/dental-health-series-part-2-cavities-and-amalgam-fillings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>David Russell, PhD</title>
		<link>http://www.boomer-living.com/2009/08/david-russell/</link>
		<comments>http://www.boomer-living.com/2009/08/david-russell/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 18:15:34 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Boomer-Living's Authors]]></category>
		<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Authors]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1644</guid>
		<description><![CDATA[David Russell, PhD, D.Sc, Boomer-Living Director.  For the last thirty years, David Russell has taught Classical medical disciplines in Europe, Nepal, and the USA, as well as diagnostics and homeopathy in naturopathic schools in Denmark and Norway.
David has studied and practiced with classical masters in Europe, Nepal, and the Middle East. In addition to [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/08/david-russell/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dental Health Series: Part 1 &#8211; Our Teeth and Our Body</title>
		<link>http://www.boomer-living.com/2009/08/dental-health-series-part-1-our-teeth-and-our-body/</link>
		<comments>http://www.boomer-living.com/2009/08/dental-health-series-part-1-our-teeth-and-our-body/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 17:59:32 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[chronic health problems]]></category>
		<category><![CDATA[ectoderm]]></category>
		<category><![CDATA[teeth and gums]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2694</guid>
		<description><![CDATA[Our teeth represent one of the most neglected and misunderstood systems of the body. This is unfortunate because the oral cavity (mouth) plays an extremely important role in the health of our bodies and all of its functions. While current dental practice becomes more and more technically advanced, it sorely lacks an understanding of the [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/08/dental-health-series-part-1-our-teeth-and-our-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing Summer Sunburns and Stings</title>
		<link>http://www.boomer-living.com/2009/06/healing-summer-sunburns-and-stings/</link>
		<comments>http://www.boomer-living.com/2009/06/healing-summer-sunburns-and-stings/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 18:01:43 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[insect bites]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[sunburn]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2697</guid>
		<description><![CDATA[Sunburn
When exposing parts of the body directly to the sun, such as while swimming, do not wait until you feel your skin starting to react, but seek shade and cover your body with a light layer of clothing. After exposure to the sun, it is a good idea to rub some organic olive oil on [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/06/healing-summer-sunburns-and-stings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health and Disease: Not Opposites in Classical Sciences</title>
		<link>http://www.boomer-living.com/2009/06/health-and-disease-not-opposites-in-classical-sciences/</link>
		<comments>http://www.boomer-living.com/2009/06/health-and-disease-not-opposites-in-classical-sciences/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 18:03:34 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[classical science]]></category>
		<category><![CDATA[healthy solutions]]></category>
		<category><![CDATA[mind and body]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2700</guid>
		<description><![CDATA[Healthy Solutions

Classical science challenges our assumptions regarding the nature of health and the role that disease plays in the life of our organism. The word health stems from the root word meaning “whole” and “holy.” The concept of disease is not the opposite of the concept of health. There is no opposite of “whole” or “holy.” [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/06/health-and-disease-not-opposites-in-classical-sciences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Immune System, Flu and Colds</title>
		<link>http://www.boomer-living.com/2009/05/the-immune-system-flu-and-colds/</link>
		<comments>http://www.boomer-living.com/2009/05/the-immune-system-flu-and-colds/#comments</comments>
		<pubDate>Sat, 09 May 2009 18:05:29 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[colds and flu]]></category>
		<category><![CDATA[immune systems]]></category>
		<category><![CDATA[stresses]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2703</guid>
		<description><![CDATA[It is important to remember that bacteria and viruses become problems only when the immune system has been weakened by common factors in our daily life and is unable to resolve the healing process in a timely manner. That is why a lifestyle with proper diet, exercise, and avoiding harmful toxins in our food and environment [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/05/the-immune-system-flu-and-colds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olive Oil as Healer</title>
		<link>http://www.boomer-living.com/2009/03/olive-oil-as-healer/</link>
		<comments>http://www.boomer-living.com/2009/03/olive-oil-as-healer/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 16:54:28 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[cholesterol problems]]></category>
		<category><![CDATA[organic olive oil]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2672</guid>
		<description><![CDATA[Olive oil is one of the great healers of the plant kingdom. Its healing effects have been recorded in all classical medical traditions around the world for the last 3,000 years. Whether used in cooking or massaged into the skin, it helps the body build cells and restore worn-out tissues. Olive oil primarily supports the [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/03/olive-oil-as-healer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cleansing the Body</title>
		<link>http://www.boomer-living.com/2009/03/cleansing-the-body/</link>
		<comments>http://www.boomer-living.com/2009/03/cleansing-the-body/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 16:56:37 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[poor digestion]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2674</guid>
		<description><![CDATA[One of the ways that the body works to insure its continued health is by eliminating toxins from its systems, tissues, and cells. A toxin is a substance that is foreign to the body and inhibits or damages its functions or a substance that the body cannot metabolize or use to nourish itself.
There are three [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Heart in Classical Medicine</title>
		<link>http://www.boomer-living.com/2009/02/the-heart-in-classical-medicine/</link>
		<comments>http://www.boomer-living.com/2009/02/the-heart-in-classical-medicine/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 16:58:51 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[digestive problems]]></category>
		<category><![CDATA[heart health issues]]></category>
		<category><![CDATA[medical traditions]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2677</guid>
		<description><![CDATA[The Heart Center
All cultures consider the heart to be the center of the individual. We associate love and all our emotions with the heart and notice an immediate change in our pulse when we have strong emotions. For centuries, the criterion for death was a stopped heartbeat (even though the nerve system, for instance, was [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/02/the-heart-in-classical-medicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Winter Kitchen Medicine Cabinet</title>
		<link>http://www.boomer-living.com/2009/01/the-winter-kitchen-medicine-cabinet/</link>
		<comments>http://www.boomer-living.com/2009/01/the-winter-kitchen-medicine-cabinet/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 17:53:24 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[depression anxiety]]></category>
		<category><![CDATA[healers]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2684</guid>
		<description><![CDATA[In our kitchens, we have access to some of the greatest healers in the plant kingdom: common spices and herbs with which we are all familiar. Following are some useful items to keep on hand, with a description of their medicinal properties. With the exception of garlic, these spices and herbs are very healing when [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/01/the-winter-kitchen-medicine-cabinet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fevers and Cold</title>
		<link>http://www.boomer-living.com/2009/01/fevers-and-cold/</link>
		<comments>http://www.boomer-living.com/2009/01/fevers-and-cold/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 17:52:06 +0000</pubDate>
		<dc:creator>David Russell, Ph.D., D.Sc</dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[emotional stress]]></category>
		<category><![CDATA[high fever]]></category>
		<category><![CDATA[immune system]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=2681</guid>
		<description><![CDATA[Fever is a natural part of what we experience when we have an acute condition like a cold. The term cold refers to the body’s response to being chilled after exposure to cold weather, winds, or drafts or even the “Cold Phase” of emotional stress. All of these factors produce drying effects on cells, which decreases [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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