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	<title>Boomer Living - life solutions for Active Baby Boomers &#187; Courtney Lanphere, CHHC</title>
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	<itunes:summary>Life solutions for Active Baby Boomers</itunes:summary>
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		<title>Top Superfoods to Keep You Super Healthy</title>
		<link>http://www.boomer-living.com/2010/03/top-superfoods-to-keep-you-super-healthy/</link>
		<comments>http://www.boomer-living.com/2010/03/top-superfoods-to-keep-you-super-healthy/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 05:05:41 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[blood purification]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[cardiovascular systems]]></category>
		<category><![CDATA[national nutrition month]]></category>

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		<description><![CDATA[Did you know that March was National Nutrition Month? Well, in honor of that I wanted to share with you some Superfoods that are super good for you and very easy to add to your diet.
 What is a Superfood? 
A superfood is a whole, natural, un-processed food that is nutrient rich and has health protecting [...]]]></description>
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		<title>Love Food:  Feeding Your Soul</title>
		<link>http://www.boomer-living.com/2010/02/love-food-feeding-your-soul/</link>
		<comments>http://www.boomer-living.com/2010/02/love-food-feeding-your-soul/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 05:05:13 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[happy life]]></category>
		<category><![CDATA[health counselor]]></category>
		<category><![CDATA[lovers touch]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[valentine s day]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=7954</guid>
		<description><![CDATA[Have you ever thought that the food we ingest for nutrients may not provide us with all we need to live a healthy and happy life? As we celebrate Valentine’s Day this month, it is a good time to be reminded of how love and relationships feed and nourish our souls and are a “primary [...]]]></description>
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		<title>Booming New Year</title>
		<link>http://www.boomer-living.com/2010/01/booming-new-year/</link>
		<comments>http://www.boomer-living.com/2010/01/booming-new-year/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 05:00:42 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[accomplishment]]></category>
		<category><![CDATA[family and friends]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[personal relationship]]></category>
		<category><![CDATA[resolutions]]></category>

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		<description><![CDATA[It is another new year – how are you going to begin? Many of us make resolutions at the start of the year, and although we have the best intentions to complete our wishes, we somehow don’t end up following through. We then find ourselves at the end of the next making the same resolutions [...]]]></description>
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		<title>Meet Our Directors</title>
		<link>http://www.boomer-living.com/2009/12/meet-our-directors-13/</link>
		<comments>http://www.boomer-living.com/2009/12/meet-our-directors-13/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 17:10:41 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Boomer's Speak]]></category>
		<category><![CDATA[Coffee House Blog]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[seasons greetings]]></category>

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		<description><![CDATA[Seasons Greetings from Boomer-Living.com
Meet Our Director
COURTNEY LANPHERE
We wish you and your family a very happy Holiday Season and a New Year filled with peace and prosperity.
Click HERE to learn more about Courtney Lanphere, Director of Balanced Living Center
]]></description>
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		<title>Mindful Holiday Eating</title>
		<link>http://www.boomer-living.com/2009/12/mindful-holiday-eating/</link>
		<comments>http://www.boomer-living.com/2009/12/mindful-holiday-eating/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 05:33:55 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[holiday weight gain]]></category>
		<category><![CDATA[hunger pains]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[snacks]]></category>

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		<description><![CDATA[The holiday season is here again, and so is holiday eating and holiday weight gain. With all the food, parties, dinners and snacks food throughout the holiday season it is no wonder that so many people make a new years resolution to loose weight.
Good News: enjoying the holiday season doesn’t mean that your waistline or [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fight the Flu Naturally</title>
		<link>http://www.boomer-living.com/2009/11/fight-the-flu-naturally/</link>
		<comments>http://www.boomer-living.com/2009/11/fight-the-flu-naturally/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 14:10:56 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[cold and flu season]]></category>
		<category><![CDATA[good bacteria]]></category>
		<category><![CDATA[immune system support]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[well balanced diet]]></category>

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		<description><![CDATA[ 
With the cold and flu season upon us we are all taking about the flu, the shot, and if we should or shouldn’t get it. No matter what we choose to do, we are all taking extra precautions this year to stay healthy while trying not to get sick.
There are a lot of ways [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Buying Organic</title>
		<link>http://www.boomer-living.com/2009/10/buying-organic/</link>
		<comments>http://www.boomer-living.com/2009/10/buying-organic/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 12:49:08 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[health benefit]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[shoppers guide]]></category>

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		<description><![CDATA[Buying Organic
If you have ever bought or considered buying organic foods you know that they can often cost a bit more, so why should you purchase organic foods over conventionally grown foods?
First of all, lets start with what is organic?
The term organic means that foods are grown without synthetic pesticides, herbicides, chemical fertilizers or hormones, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Attitude of Gratitude</title>
		<link>http://www.boomer-living.com/2009/10/attitude-of-gratitude-2/</link>
		<comments>http://www.boomer-living.com/2009/10/attitude-of-gratitude-2/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 02:17:34 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[express gratitude]]></category>
		<category><![CDATA[gratitude rock]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=3169</guid>
		<description><![CDATA[Gratitude is the simple act of being grateful and thankful and is more than just a feeling… it is a spiritual practice that we could all use a little more of. When we express and feel gratitude, we can actually change our vibration and start attracting more of what we want into our lives. Everything [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Courtney Lanphere, CHHC</title>
		<link>http://www.boomer-living.com/2009/08/courtney-lanphere/</link>
		<comments>http://www.boomer-living.com/2009/08/courtney-lanphere/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 18:20:36 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Boomer-Living's Authors]]></category>
		<category><![CDATA[Wellness Authors]]></category>
		<category><![CDATA[future health]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health counseling]]></category>
		<category><![CDATA[health counselor]]></category>

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		<description><![CDATA[
Courtney Lanphere, CHHC, Boomer-Living Director, is a Certified Holistic Health and Nutrition Counselor, member of the American Association of Drugless Practitioners, and a graduate of the Institute for Integrative Nutrition.
Working with the whole person Courtney supports clients as they discover that healthy living and nourishment are not just what is served on a plate, but also about [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Water is &#8220;Wicked Good&#8221; for You</title>
		<link>http://www.boomer-living.com/2009/08/water-is-wicked-good-for-you/</link>
		<comments>http://www.boomer-living.com/2009/08/water-is-wicked-good-for-you/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 01:58:31 +0000</pubDate>
		<dc:creator>Courtney Lanphere, CHHC</dc:creator>
				<category><![CDATA[Balanced Living]]></category>
		<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[water retention]]></category>

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		<description><![CDATA[We need water. Our bodies are made of about 70% water and all of our systems and vital organs require it to function.  Water carries nutrients to all of our cells, flushes toxins from our kidneys, removes waste from our bowels, aids in our digestion, regulates our temperature, and lubricates our joints.
Not getting enough water can [...]]]></description>
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