Boomer-Living.com...enhancing the lives of Active Baby Boomers.
Courtney Lanphere, CHHC
Courtney Lanphere is a Certified Holistic Health Counselor, member of the American Association of Drugless Practitioners, and a graduate of the Institute for Integrative Nutrition.
As a Health Counselor, she has studied all the major dietary theories and helps clients determine what approach works best for them.
Working with the whole person Courtney supports clients as they discover that healthy living and nourishment are not just what is served on a plate, but also about healthy relationships, spiritual practice, and physical activity.
Email this author at clanphere@boomer-living.com | No LinkedIn Profile provided
Love Food: Feeding Your Soul
Posted in: Balanced Living & Wellness Center |
Have you ever thought that the food we ingest for nutrients may not provide us with all we need to live a healthy and happy life? As we celebrate Valentine’s Day this month, it is a good time to be reminded...
Tags: happy life, health counselor, lovers touch, relationships, valentine s day
Booming New Year
Posted in: Balanced Living & Wellness Center |
It is another new year – how are you going to begin? Many of us make resolutions at the start of the year, and although we have the best intentions to complete our wishes, we somehow don’t end up following...
Tags: accomplishment, family and friends, new year, personal relationship, resolutions
Meet Our Directors
Posted in: Boomer's Speak & Coffee House Blog |
Seasons Greetings from Boomer-Living.com
Meet Our Director
COURTNEY LANPHERE
We wish you and your family a very happy Holiday Season and a New Year filled with peace and prosperity.
Click HERE...
Tags: new year, peace, prosperity, seasons greetings
Mindful Holiday Eating
Posted in: Balanced Living & Wellness Center |
The holiday season is here again, and so is holiday eating and holiday weight gain. With all the food, parties, dinners and snacks food throughout the holiday season it is no wonder that so many people...
Tags: candy, holiday weight gain, hunger pains, new years resolution, snacks
Fight the Flu Naturally
Posted in: Balanced Living & Wellness Center |
With the cold and flu season upon us we are all taking about the flu, the shot, and if we should or shouldn’t get it. No matter what we choose to do, we are all taking extra precautions this year...
Tags: cold and flu season, good bacteria, immune system support, natural remedy, well balanced diet
Buying Organic
Posted in: Balanced Living & Wellness Center |
Buying Organic
If you have ever bought or considered buying organic foods you know that they can often cost a bit more, so why should you purchase organic foods over conventionally grown foods?
First...
Tags: health benefit, organic farming, organic foods, shoppers guide
Attitude of Gratitude
Posted in: Balanced Living & Wellness Center |
Gratitude is the simple act of being grateful and thankful and is more than just a feeling… it is a spiritual practice that we could all use a little more of. When we express and feel gratitude, we can...
Tags: emotions, exercises, express gratitude, gratitude rock
Courtney Lanphere, CHHC
Posted in: Balanced Living & Boomer-Living's Authors & Wellness Authors |
Courtney Lanphere, CHHC, Boomer-Living Director, is a Certified Holistic Health and Nutrition Counselor, member of the American Association of Drugless Practitioners, and a graduate of the Institute...
Tags: future health, health and nutrition, health counseling, health counselor
Water is “Wicked Good” for You
Posted in: Balanced Living & Wellness Center |
We need water. Our bodies are made of about 70% water and all of our systems and vital organs require it to function. Water carries nutrients to all of our cells, flushes toxins from our kidneys, removes...
Tags: loose weight, metabolism, water retention
