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	<title>Boomer Living - life solutions for Active Baby Boomers &#187; Angelena Craig</title>
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	<description>Life solutions for Active Baby Boomers</description>
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	<itunes:summary>Life solutions for Active Baby Boomers</itunes:summary>
	<itunes:author>Boomer Living - life solutions for Active Baby Boomers</itunes:author>
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	<itunes:subtitle>Life solutions for Active Baby Boomers</itunes:subtitle>
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		<title>Boomer Living - life solutions for Active Baby Boomers &#187; Angelena Craig</title>
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		<title>Why Breathing is an Important Part of Yoga</title>
		<link>http://www.boomer-living.com/2010/03/why-breathing-is-an-important-part-of-yoga/</link>
		<comments>http://www.boomer-living.com/2010/03/why-breathing-is-an-important-part-of-yoga/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:00:04 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[Aging gracefully]]></category>
		<category><![CDATA[Beginning Yoga]]></category>
		<category><![CDATA[Chair exercises]]></category>
		<category><![CDATA[Chair Yoga DVD]]></category>
		<category><![CDATA[dr andrew weil]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8650</guid>
		<description><![CDATA[You may have the mistaken idea that Yoga is just the next best workout offered among a smorgasbord of options.
Yes, Yoga can be a workout and a really good one for all the muscles and joints. You can stretch and strengthen with Yoga and get the best workout of your life. Just ask Madonna. I  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boomer Yoga for the Back</title>
		<link>http://www.boomer-living.com/2010/02/yoga-for-the-back/</link>
		<comments>http://www.boomer-living.com/2010/02/yoga-for-the-back/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 05:00:09 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[back ache]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[tight muscles]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=8067</guid>
		<description><![CDATA[As we boomers age, back issues may be more common. Back pain is the primary cause of great suffering and disability. It is said that there are yearly 70,000 visits to the doctor due to back pain.
Yoga can reduce back pain and even heal it. Studies have shown that a regular yoga practice may be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More and More Boomers are Turning to Yoga</title>
		<link>http://www.boomer-living.com/2010/01/more-and-more-boomers-are-turning-to-yoga/</link>
		<comments>http://www.boomer-living.com/2010/01/more-and-more-boomers-are-turning-to-yoga/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 05:00:42 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[positive attitude]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[yoga practitioners]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6356</guid>
		<description><![CDATA[Boomers, more than ever before are taking up Yoga. They realize it is one of the most efficient and cost effective ways to address the body/mind connection. They find that by attending a yoga class, even if only once a week, this complete system of self improvement keeps them flexible, relaxed and with a more [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meet Our Directors</title>
		<link>http://www.boomer-living.com/2010/01/meet-our-directors-21/</link>
		<comments>http://www.boomer-living.com/2010/01/meet-our-directors-21/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 05:15:41 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Boomer's Speak]]></category>
		<category><![CDATA[Coffee House Blog]]></category>
		<category><![CDATA[angelena craig]]></category>
		<category><![CDATA[happy new year]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=6254</guid>
		<description><![CDATA[HAPPY NEW YEAR!
Meet Our Director
ANGELENA CRAIG
We wish you and your family a very Happy New Year filled with Health, Peace and Prosperity.
Angelena Craig, Director of Boomer Yoga
]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2010/01/meet-our-directors-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Purpose of Yoga</title>
		<link>http://www.boomer-living.com/2009/12/the-purpose-of-yoga/</link>
		<comments>http://www.boomer-living.com/2009/12/the-purpose-of-yoga/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 08:24:47 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[conscious breathing]]></category>
		<category><![CDATA[mental outlook]]></category>
		<category><![CDATA[physical bodies]]></category>
		<category><![CDATA[physical relaxation]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=5663</guid>
		<description><![CDATA[Hatha yoga is a system for achieving longevity, and radiant health.
Old age and sickness tend to settle first in the joints and in the spinal discs. Medial studies have revealed that these spinal discs often begin to show signs of degeneration as early as 30 years of age. Yoga postures make the joints flexible, they [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Where To Do Yoga?</title>
		<link>http://www.boomer-living.com/2009/11/where-to-do-yoga/</link>
		<comments>http://www.boomer-living.com/2009/11/where-to-do-yoga/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 05:26:52 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[ancient healing art]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[peaceful environment]]></category>
		<category><![CDATA[postures]]></category>
		<category><![CDATA[yoga studios]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4920</guid>
		<description><![CDATA[When Yoga had its revival in popularity in the not too distant past, it was taught primarily in Yoga studios, a place where learning and practicing this ancient healing art was taken seriously. Students signed up for a series of classes and made a firm, and financial, commitment to come to class on a regular [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/11/where-to-do-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Killer Stress</title>
		<link>http://www.boomer-living.com/2009/11/killer-stress/</link>
		<comments>http://www.boomer-living.com/2009/11/killer-stress/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 06:40:09 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[chronic condition]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[living with stress]]></category>
		<category><![CDATA[peace of mind]]></category>
		<category><![CDATA[upset stomach]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4577</guid>
		<description><![CDATA[Stress has always been around. Our ancestors had to deal with stress of a different sort than today. I think of families crossing our country in covered wagons, heading west to an unknown destination, encountering all sorts of dangers, and what their stress level  may have been. Life expectancy was much shorter then it is [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/11/killer-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beauty and the Aging Beast</title>
		<link>http://www.boomer-living.com/2009/10/beauty-and-the-aging-beast/</link>
		<comments>http://www.boomer-living.com/2009/10/beauty-and-the-aging-beast/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 14:22:42 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[dove pro age]]></category>
		<category><![CDATA[face and body]]></category>
		<category><![CDATA[old faces]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4362</guid>
		<description><![CDATA[Anti-aging has become the trendy buzzword, directed especially at us, the baby boomers. We are the ones paying close attention to the inevitable aging process, wanting to do it differently than perhaps our parents and certainly our grandparents. Rather than sliding easily into a life of retirement we want to continue working, stay healthy and, [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/beauty-and-the-aging-beast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ten Suggestions for Doing Yoga &#8211; Off the Mat</title>
		<link>http://www.boomer-living.com/2009/10/ten-suggestions-for-doing-yoga-off-the-mat/</link>
		<comments>http://www.boomer-living.com/2009/10/ten-suggestions-for-doing-yoga-off-the-mat/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 16:45:42 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[mind and spirit]]></category>
		<category><![CDATA[personal edge]]></category>
		<category><![CDATA[vitality and health]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=4365</guid>
		<description><![CDATA[If you have been studying yoga for awhile, you may have heard the expression, “practicing yoga off the mat”.
When we sit or stand “on the mat”, the one we may have carried to our yoga class, we probably have a far greater chance to achieve our goals, of reaching a state of balance, strength, flexibility, [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/ten-suggestions-for-doing-yoga-off-the-mat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Yoga Teacher&#8217;s Dream Student</title>
		<link>http://www.boomer-living.com/2009/10/a-yoga-teachers-dream-student/</link>
		<comments>http://www.boomer-living.com/2009/10/a-yoga-teachers-dream-student/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 13:00:41 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.boomer-living.com/?p=3663</guid>
		<description><![CDATA[Molly, a senior in college, stopped by my Boston yoga studio several years ago. She asked if I thought she could be helped by starting yoga, and then went on to explain her situation
A year ago, she was a passenger in her boyfriend’s car when they were involved in a terrible accident. Molly was left [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/a-yoga-teachers-dream-student/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Care and Self Care</title>
		<link>http://www.boomer-living.com/2009/10/health-care-and-self-care/</link>
		<comments>http://www.boomer-living.com/2009/10/health-care-and-self-care/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 02:13:12 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[preventive methods]]></category>
		<category><![CDATA[traditional health care]]></category>
		<category><![CDATA[vitamin supplements]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=3165</guid>
		<description><![CDATA[With so much current media attention on the health care issue, perhaps we can find some time to consider self care. Maybe you are someone who never ever thought about this topic and therefore are wondering ‘just what is self care?We all know health care involves having a doctor, or several on board, for when [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/10/health-care-and-self-care/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga For Every Body</title>
		<link>http://www.boomer-living.com/2009/08/yoga-for-every-body/</link>
		<comments>http://www.boomer-living.com/2009/08/yoga-for-every-body/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 01:54:38 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1950</guid>
		<description><![CDATA[There is a statistic going around stating three million people are practicing yoga on a weekly basis. My reaction is&#8230; that number is simply not high enough. So many more could reap the benefits of this complete method for self improvement, if and when they start and maintain a practice.
Perhaps you are someone who once [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/08/yoga-for-every-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Angelena Craig</title>
		<link>http://www.boomer-living.com/2009/08/angelena-craig/</link>
		<comments>http://www.boomer-living.com/2009/08/angelena-craig/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 18:24:50 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Boomer-Living's Authors]]></category>
		<category><![CDATA[Wellness Authors]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[chair yoga]]></category>
		<category><![CDATA[wellness workshops]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[yoga retreat]]></category>
		<category><![CDATA[yoga teacher]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1654</guid>
		<description><![CDATA[
Angelena Craig, Boomer-Living Director.
&#8220;Following her career as an administrator of schools and human service agencies, Angelena became a Kripalu Yoga Instructor in 1995. She has created the program Angelena&#8217;s Yoga, Using a Chair and is the Director of The New Age Movement.  Angelena currently teaches private and group classes in Newburyport, MA, Sarasota, Florida [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/08/angelena-craig/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Myths Dispelled</title>
		<link>http://www.boomer-living.com/2009/08/yoga-myths-dispelled/</link>
		<comments>http://www.boomer-living.com/2009/08/yoga-myths-dispelled/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 01:57:03 +0000</pubDate>
		<dc:creator>Angelena Craig</dc:creator>
				<category><![CDATA[Wellness Center]]></category>
		<category><![CDATA[Yoga for Boomers]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://boomer-living.com/wp/?p=1953</guid>
		<description><![CDATA[To better understand why you should have a yoga practice, we need to look at the myths surrounding what yoga is, and what may be preventing you from getting started.
MYTH #1 
You have to be young, thin, and extremely flexible to do yoga.
THE TRUTH
Those pictured in the magazines or on commercials are most likely either [...]]]></description>
		<wfw:commentRss>http://www.boomer-living.com/2009/08/yoga-myths-dispelled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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