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Written by Armand Tecco, M.Ed.
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 After being cooped up inside for months because of cold and rainy weather, many people are impatient to move their exercise routine outdoors. Summer – with its warm, sunny days – is peak season for outdoor activity.
Make the most of what summer has to offer by being smart about your workouts. With a little forethought, you can exercise in the heat without skipping a beat!
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Do you have fitness questions you would like to ask Armand? Armand will answer your questions in an article or a podcast.
In this article, I outline alternatives to pain medication for coping with post-exercise soreness and injury. Be sure to discuss these options in more detail with your physician first.
It was bound to happen.