Comments on: Fitness Over 50 – It’s All About The Baby Steps, Baby! http://www.boomer-living.com/2009/10/fitness-over-50-its-all-about-the-baby-steps-baby/ Life solutions for Active Baby Boomers Sat, 13 Mar 2010 01:02:15 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: FitnessOver50 http://www.boomer-living.com/2009/10/fitness-over-50-its-all-about-the-baby-steps-baby/comment-page-1/#comment-643 FitnessOver50 Sat, 06 Feb 2010 18:16:45 +0000 http://www.boomer-living.com/?p=4330#comment-643 My suggestion for beginners is to walk 30 minutes a day. Each and every day! Walk at a constant pace that challenges you. If you are a real beginner - walk slower. But it still should be a challenge. Combine this with reducing the amount of processed foods that you eat and replace those foods with natural foods. You know - the ones you have to cook yourself. You will be amazed at the difference. Peter FitnessOver50.org Get Up And Get Out There! My suggestion for beginners is to walk 30 minutes a day. Each and every day!

Walk at a constant pace that challenges you. If you are a real beginner – walk slower. But it still should be a challenge.

Combine this with reducing the amount of processed foods that you eat and replace those foods with natural foods. You know – the ones you have to cook yourself.

You will be amazed at the difference.

Peter
FitnessOver50.org
Get Up And Get Out There!

]]>